Temrezov: We need to make every effort in all areas to combat drug addiction. Heidi Grant Halvorson Psychology of achievement. How to achieve your goals
No matter how the situation of the team in the standings, the coach is always in the spotlight. The new head coach of FC Luki-Energia, Sergey Osadchuk, in an interview with press attache Vladimir Bogatyrev, commented on his appointment for the club's official website, analyzed the current results and shared his plans for the near future.
- Sergey Ivanovich, you were appointed head coach, how did it happen?
- I was invited for an interview by the general director of the club Sergey Nikolaevich Povareshchenkov. After asking me a number of questions, and having heard the appropriate answers, he said that he had decided to appoint me to the position of head coach. This appointment is agreed and approved by the Board of Trustees of the football club.
When I was invited to Luki-Energia, even then the question of my future prospects after the end of my playing career was discussed. For the last few years of my football career, I began to think: “And what after football?”. My wishes to become a coach in the future were listened to and treated with understanding. Naturally, I could not fail to take advantage of such an offer and such a chance. However, I am not going to completely end my playing career. I am a player coach.
I want to thank Sergey Nikolaevich and Alexander Vladimirovich for their trust and indifference to my person. I, in turn, will make every effort to justify this trust and achieve a decent performance of our team in this football season.
- Are you satisfied with the performance of the team in 6 calendar matches of the North-West MRO Championship?
- I am satisfied with the quality of the game, but not so much with the implementation. Everything that we played in the winter, we succeed in these games, i.e. the game is low, we try to quickly move from defense to attack and focus more on opening the flanks.
- What is the most vivid impression of the Luka-Energia mentor from these games?
- The most striking impression on me is the dedication of the players, their attitude to win in every calendar game.
- The incentive in the work of the coach is the result of his wards. Based on the results achieved so far, is the goal for the current season being met?
- It is still too early to talk about the fulfillment of plans for the season, and the quality of the game and the physical condition of the team are quite consistent with the task.
- What are the team's prospects in the remaining matches of the regional championship?
- I will be banal, but I will say that you need to prepare for each game as decisive. You can’t underestimate any opponent, be self-confident, but at the same time you need to be confident in yourself and believe in yourself. As for the immediate prospects, we are progressively moving from game to game. At the moment we are preparing for a meeting with FC Tosno-M. All the guys are especially tuned in to this fight, since, unfortunately, we lost to them in the first match. I hope that the Velikoluchi people will express a desire to come to the stadium and support us.
- Three newcomers joined the core of the team - Rakov, Ganyushkin and Mozharovsky. Do they fully justify the hopes of the coaching staff?
- During the training camp, the club's management and the coaching staff looked at a lot of players. We were faced with the task of strengthening pointwise on specific positions, which we tried to do. We believe that the guys really strengthened the team as expected.
- Luka-Energia left its top scorer Isa Drboev at the start of the season. What is the coaching staff doing in terms of strengthening the attacking line of the team?
- Isa himself made his choice, leaving the team at the start of the championship, which put the management and coaching staff in a difficult position. Of course, we are working to find a striker of a good level, who would immediately join the main squad, but it's not so easy. We should also not forget that we have Ovsepyan Paronik and Egorov Artyom, who, in our opinion, confirm their role in each game with goals scored.
- How did the football career of the current coach of the Velikiye Luki team begin and how did it develop?
“I have been playing football for as long as I can remember. But seriously, in 1995 I came for the first time to train at the Iskra Children's Sports School in the city of Pskov, where I was invited by Andrey Mikhailovich Kolyshev and Andrey Anatolyevich Dmitriev. Since then, football has become an integral part of my life. More than ten years he played in various clubs of the second and first leagues.
- Sergey Ivanovich, is there any difference between today's football youth and the players of your "call"?
- I think there are no differences. At all times, a professional football player has made and is making the same demands on himself: not to make any concessions, take the training process seriously and prove his worth every day, first of all to himself!
- Is there a big difference in physical and psychological loads between a football player and a coach?
- In physical terms, the load of football players is, of course, higher, and in psychological terms, personal responsibility for the result, for the game of each player creates more stress for the coach than for the player. I was lucky in this regard. I ended up in a team where everyone helps each other.
- Which of the Russian coaches does the Luka-Energia mentor focus on in his work?
- There are many good coaches in Russia. I can only focus on those with whom, as a footballer, I worked myself. These are Sergey Tashuev, Sergey Petrenko, Andrey Kanchelskis, Dmitry Parfenov, Vadim Evseev, Igor Kolyvanov. I enjoyed their trainings, they did not just train, but created an atmosphere, a team spirit. Apparently this is what I remember.
- Sergey Ivanovich, each coach has his own approach to work. Share your "secrets"?
- The most important thing for me is to try to find a common language with each player. There must be a good atmosphere in the team and everyone must be imbued with a common goal.
- What wishes will the head coach of the team have for the Velikoluksky fans?
- Come with friends and families to our cozy stadium and cheer for your favorite city team, because the team needs your support in every game, since the fans are the twelfth player!
Vladimir Bogatyrev
club press officer
It is firmly ingrained in the minds of many people that boxing is just superiority in strength and other physical skills, but in fact this is not true. First of all, sport is the will to win, without which it is impossible to surpass an opponent. — Cus D'Amato
Everyone knows that if you can not give a suitable answer, it is better to remain silent. — Muhammad Ali
It is foolish to impose on oneself the thought of something impossible. It is necessary to make every effort to fulfill the desire, even if this does not happen immediately, but after time has passed. — Konstantin Tszyu
Even the most famous athletes once lost, but always strived for more. It was their early falls that became a good example for beginner boxers, who sometimes find it very difficult to get up after another setback. – Roy Jones
It is not at all necessary to be liked by all people in the world, this is not required by an intelligent person. The main thing is that he loves himself and constantly strives for the best. — Muhammad Ali
Most want to see the spectacle that every boxer can provide to the people. The desire for a colorful performance brings fame and success.
Achieving success brings not only fame and money, but the envy of those around you, who now dream more painfully to throw you off the podium. If you want to stay at the peak of popularity as long as possible, try not to let it happen. – Roy Jones
Almost everyone has ever heard of Mike Tyson, but few have been able to personally verify his athletic qualities, which have been worked out to the perfect level. — Larry Holmes
It is always more difficult for boxers who oppose me in the ring. The fact is that with me in the ring in any fight there is protection and support in the person of my older brother. Boxing against two is always much more difficult. – Klitschko
Read the continuation of the quotes on the pages:
The real champions are those who, having lost one fight, go out in the next and prove that they are worth something.
Mohammed Ali - Hands work, eyes see. Flutter like a butterfly, pity like a bee.
Wiping his broken nose, the boxer does what is expected of him.
I never thought that I would lose, but now it happened. The only thing you can do is accept it as it is. This is my commitment to all people who believe in me. We all have to accept defeat in life.
For a successful career, it is not enough to be just a good athlete - you also need to be an actor. You just need to clearly understand where the scene ends and the ring begins. Otherwise, the result can be sad.
I am the greatest. I said this even before I knew what I was.
Boxing is not a metaphor, boxing is boxing.
Champions are not made in the gym. Champions become from what is deep inside: desire, dream, vision.
Vitali Klitschko: Hey may be a good boxer, but he's a bad actor. What he showed can be called "aerobics for pregnant women."
Konstantin Tszyu: If you are not sure that you are doing everything right, hang gloves on a nail.
Not a single blow, except for the sun, should remain unanswered.
We have one life. And soon it will end. What we do for the Lord will last forever.
Boxing can be safely called one of the toughest and cruelest sports. But among all, it is he who is most similar to real life.
Some guys are too business oriented right now. When I fought, we did not think about whether we would then have at least a dollar for our souls.
Those who are not ready to go to the end or start over, who are afraid of getting hurt or losing something, will never become successful.
Always remember: when you become a champion, you immediately become a target. How much effort you put into it, the same amount will be applied by others to get to you. If you understand this, then you will keep everything under control.
I hated every minute of training, but I told myself: Don't quit. Suffer now and live the rest of your life as a champion.
It is better to speak with a full mouth than to remain silent with broken teeth.
Life is a game. You may get hurt, but people die in plane crashes, lose arms and legs in car accidents, people die every day. The same with boxers: some die, some suffer, some continue to fight. You just don't allow yourself to believe that this will happen to you.
Mike Tyson - When I fight someone, I want to take his will. I want to take his courage. I want to rip out his heart and show him what it looks like.
All boxers are prostitutes and all promoters are pimps.
Frank Hubbard - The hardest thing about boxing is picking your teeth off the floor with your hand in a boxing glove.
Talent is good, but it can also be bad. If you want to become a good boxer, you have to work to the limit of your abilities, if you do not work to this limit, then talent will not give you anything. Others will beat you because hard work is key. You have to work as if you have no talent at all
I'm so fast that last night in my hotel room I turned off the lights and ended up in bed before the room got dark.
I'm a good guy at home, but I don't want the world to know about it. I have found that humble people do not succeed.
Wladimir Klitschko: Only a goner can wish to win “with one left”. In boxing, never underestimate your opponent.
Vitali Klitschko: You have to be born a heavyweight. Tomasz Adamek became one only because he eats like a heavyweight.
The fight must last 13 seconds. 2 seconds to approach, 1 second to strike and 10 seconds to count the referee.
I have fun in combat!
Boxing: the law of the fist, sanctioned by law.
Muhammad Ali - I saw George Foreman shadow box and the shadow won.
Jerzy Kulei - There are no tough guys in boxing, there are only those who have not yet been punched in the jaw.
Wladimir Klitschko: The ring is the same in every country. It has four corners, ropes, opponent and referee.
Boxing is a science that examines a person for strength.
Muhammad Ali - Boxing is when a lot of white people watch two black people beat each other up.
In the United States, boxers' fists are considered weapons. And the fists of the world champion can be called nuclear weapons. I think that we will not use this weapon yet.
Boxing, and sports in general, educates a person. Alexander Povetkin: Amateur boxing is not as simple as some people think. There are four rounds: you will not have time to swing - you have already lost on points ...
Boxing is a very beautiful sport, a very fair sport. I don't know why everyone is so dramatic… Boxing doesn't make mistakes. Boxing is a serious part of my life. He taught me respect, perseverance, patience and concentration. Everything that I now use on the site.
With a sharp and deft movement, I moved my left eye directly to his fist.
Boxing and various types of wrestling testify that humanity has not yet completely rid itself of the remnants of barbarism.
I pray a lot, but I will still go to hell for all that I have done, but this does not prevent me from enjoying life here and now.
When you're as big as me, it's hard to be humble.
To me, boxing is like ballet, only there is no music, no choreography, and the dancers hit each other.
If you feel that you are giving up, then imagine that if you lose, you will die!
Emil Krotky - Boxing: friendly hemorrhages.
What separates an amateur athlete from a professional? An amateur, working, strives for a certain result. And a professional, working, strives for a result multiplied by money. It's just a way to make money.
If you dream of defeating me, you better wake up and ask for forgiveness.
Konstantin Tszyu: A lost fight always makes you understand that you are doing something wrong.
A person who sees the world at 50 the same as at 20 has lost 30 years of his life.
If I listen to others, then I will stop being myself.
Wladimir Klitschko: I am like an artist. Only instead of canvas - people's faces.
Fight to the end, pain is temporary, triumph is eternal!
Alan Minter - Of course, in the ring people get injured and die, but nothing serious happens.
Only a lack of faith makes people afraid to meet the challenges of fate. But I believe in myself.
Konstantin Tszyu: A boxer should not be a beast. Konstantin Tszyu: Boxing is a great destiny.
Believe it or not, boxing is not just about physical activity. Every day you learn something new. It's not monotonous, that's what I love about boxing.
The great ones also fall, but you have to get up no matter the cost, and only after that you will understand what you are really worth.
It's just work. Grass grows, birds fly, waves wash the shore. And I beat people.
On the eve of the Day of Slavic Literature and Culture, which in recent years has acquired not only church-wide, but also state significance, Candidate of Philological Sciences, Associate Professor, Lecturer at the Sretensky Theological Seminary and PSTGU L.I. Marsheva gave an interview to Channel One correspondents. It was devoted to the history and prospects of the Church Slavonic language and its significance for the development of the modern Russian language.
From a genetic point of view, this language is a direct descendant of the Old Church Slavonic language. The latter was created in the middle of the 9th century by the holy brothers Cyril and Methodius and was originally intended for the translation of Greek liturgical books. That is, the liturgical function was incorporated in it primordially and intentionally.
The Old Church Slavonic language spread very quickly in different Slavic territories, and at the end of the 10th century, together with Baptism, it came to Rus', where, as a result of adaptation, it developed into the Church Slavonic language.
In other words, the liturgical language used in modern liturgical practice has more than ten centuries of uninterrupted history, which goes back to the missionary and educational activities of the Slavic First Teachers.
Moreover, the Russian language, which also originated at the end of the 10th century, has always developed in a consistent good neighborhood of two elements: oral-colloquial and book-written, which is represented mainly by Church Slavonic samples.
This circumstance, of course, left its mark on the general character of the Russian language, into which Old Slavonicisms and Church Slavonicisms organically fit in, enriching it. An ordinary participant in communication does not even feel their otherness: being, exclaim, head, exile, dust, beautiful, walking ... Meanwhile, according to scientific and linguistic classifications, they are borrowings.
The Church Slavonic language, performing a liturgical function, is characterized by stylistic homogeneity, since it is focused only on naming "high" matters. At the same time, taken as an autonomous system, it is absolutely neutral, not colored - tuned to one emotional and expressive register.
This circumstance sharply distinguishes the Church Slavonic language from Russian, which is divided into several functional styles, ranging in content and structure. First of all, we are talking about the demarcation into book and conversational subsystems. Elements of the latter are simply unthinkable in Church Slavonic texts.
It would, of course, be a mistake to say that the liturgical language does not contain everyday, profane vocabulary at all.
It exists, but theological terminology still dominates, sacred words in the broadest sense, for the sake of which, in fact, the first book-written, common Slavonic literary language was invented, which historically developed into four editions, including Russian - Church Slavonic.
Another hasty conclusion can be drawn: such a conceptual and subject limitation affects the small volume of the vocabulary fund.
However, this thesis can be easily debunked: even the main lexical inventory of the liturgical language has one million units - no less than in Russian.
The following objection is also quite expected: “But after all, many units are not used at all in modern practice or have fundamentally changed their meanings: alector, gobzovanie - residence, sometimes.”
This is true. But who among the native speakers of the Russian language can say with confidence that he knows all his words? The lexical minimum turns (if it turns) into a maximum very gradually and with great difficulty. So where is the hurry to master the Church Slavonic language.
From the previous reasoning, it seems to turn out that the Church Slavonic language is a kind of stable monolith, boringly monotonous and absolutely unpromising. And this is also a false impression.
The Old Church Slavonic language, and then its East Slavic version, existed as literary languages, which endowed them with some typological characteristics.
Until the beginning of the 18th century, Church Slavonic was a polyfunctional system. Thus, ancient Russian fiction, official and business monuments, scientific and theological works are mostly written on it.
Book-written language served 167 genres: sacred, memorial, hagiographic…
The Church Slavonic language has the property of normalization, that is, it contains samples of writing, reading, grammar, and vocabulary. Moreover, they are flexible - in more or less strict versions.
Finally, like any other literary form, the liturgical language is codified - its prestigious models are recorded in authoritative sources.
And here, again, specificity is evident: the first and most important mechanism is the so-called exemplary texts - sets of biblical books: to write this or that word correctly meant to write it as it is written in the Bible. Since the 16th century, grammars, dictionaries, etc. have supplemented them.
Of course, all of the above features - functional and genre stratification, the presence of normalization and codification - can, if necessary, either be "reanimated" or adapted to modern conditions.
The liturgical language is a dynamically developing system, which clearly demonstrates the newest time, when akathists and services to the newly glorified saints are intensively written.
It should be emphasized that the genre potentiality of Church Slavonic is one of the fruitful forms of its development, which can have the most life-giving effect on the Russian language, saving the latter from destructive jargon and a catastrophic decline in speech culture.
Those who advocate the transition to the Russian language in worship speak of the intricacies of Church Slavonic syntax and morphology.
But any person who knows the basics of linguistic theory and has logical thinking can find a grammatical basis (subject and predicate) in a sentence, attach other members to it, arrange them in the usual order for the modern ear and eye - and catch the semantic thread.
Many morphological phenomena also lose their frightening mystery if they are approached thoughtfully, in accordance with the information from the modern language, in which there are relic remains of the vocative form, the dual number, the aorist, and so on.
After all, it is not for nothing that it has been calculated: Russian and Church Slavonic languages have up to 80 percent of similar syntactic and morphological structures. If you know that grammar is one of the most systematized, abstract language tiers, you can appreciate how large the figure is.
And so, paradoxically, it is precisely the grammatical argument that breaks all the arguments of the supporters of worship in Russian.
It is well known that at present Church Slavonic is the official, "working" language of the Russian Orthodox Church. He is blessed by the highest spiritual hierarchy.
Of course, there is a counterargument here as well: why use incomprehensible Church Slavonic when there is Russian - nationwide, commonly used, obligatory for all citizens of the Russian Federation.
Again, we have to remind you: the oral-colloquial and book-written (Church Slavonic) varieties have always been in a relationship of additional distribution: what could be expressed in one code was not verbalized in another. And most importantly, there were no complications during communicative reorientation.
And that is why numerous alternative attempts to celebrate the liturgy in Russian, Ukrainian, Belarusian and other languages each time turned out to be a failure, and therefore are classified by church hierarchs as marginal.
We must honestly and humbly admit that the question of the obscurity of the Church Slavonic language lies not so much in the proper linguistic plane, but in the elementary ignorance of the majority of Orthodox believers.
Yes, it is really difficult to understand Church Slavonic texts. To solve this problem, it is possible to offer multifaceted options: the creation of special Church Slavonic-Russian dictionaries, translations (educational, exegetical, artistic, etc.), teaching aids that would take into account the specifics of different audiences (depending on age, education, liturgical experience, etc.). etc.).
In other words, measures are required for the large-scale popularization of the Church Slavonic language.
And here it is impossible not to mention an extremely important aspect. The language of the Russian Orthodox Church is included in the scientific typology in the category of classical. This is due to its actual and high socio-cultural value. This circumstance, in turn, entails the need to teach the liturgical language - in secondary and higher schools, so that there is a continuous transfer of its knowledge.
The peculiarity of the liturgical language, which is evidently explained from different positions - historical, functional, theological, scientific, and many others. etc. is too obvious. Since the inviolability of its liturgical status is also obvious.
Therefore, there can be no question of replacing it with Russian.
Therefore, every person who comes to the temple and sincerely believes that his prayer will reach the Lord must make every effort to learn the liturgical language.
We live in a world where more often means better. We strive to earn more so that we can buy more things, more clothes, more expensive cars, or more spacious homes.
We consume more and work more and more. However, at some point we run into limitations. There are only a limited number of hours in the day, and once we're at our most productive, we just can't do more.
How to succeed?
How to achieve this... maximum results - minimum effort
“The Law of Forced Efficiency says: there is always
time to do the most important things."
Brian Tracy
Some consider this limitation a problem and try their best to find a solution. They are looking for ways to cram more things into their day. They think, “What if I start managing my time better, can I get more done in the limited number of hours I have?”
The problem is that a constant increase in the number of completed cases does not mean a faster achievement of results. On the contrary, when there are too many things to do, there is an increased likelihood that among them there will be more insignificant, unimportant, or completely meaningless.
Imagine two marketers. One strives to do as many things as possible: he develops advertising modules for this newspaper and for that one, each time he makes small adjustments to them so that they lost effectiveness; conducts discount promotions, every month removes discounts from some products and sets discounts for others, tries small changes and improvements, etc.
Everything is fine, the work is in full swing, the director is happy :)
Another - instead of doing only routine, he devotes part of his time to self-education and the search for new ideas and solutions. Consults with professionals and experts that he can reach.
And what is the result? - At some point, he comes up with a non-standard marketing move, calculates its pros and cons, possible returns and makes a proposal to the director. The director decides to apply this move and the company's sales increase by 50% over the next 4 months.
The first marketer focused on the number of cases, but short-term ones. The second - focused on the small, but it created a bigger effect in the long run.
It is up to you to choose which path you will go - quantitative (by doing more things) or qualitative (concentrating on things with the highest return in the long run).
When choosing the second path, keep in mind that in most cases you will not be able to stick to it simply by choice. It will be necessary to make a conscious effort, to show a certain level of discipline, so as not to “stray” from it at first.
To make this task easier for yourself, it is advisable to adhere to the following principles:
Principle 1: Set limits on everything you do. Best time. It is also possible according to the quantity completed cases, by the number of projects you are working on, etc.
When we set limits, we have to choose only the most necessary business, there will simply not be time to be distracted by others. This leads to the following principle:
Principle 2: Try to choose only the most necessary things in order to get the greatest result with a minimum of spent resources and maximize the return on time and energy spent.
What will be a high return for you, of course, only you can determine for yourself. It could be
Increasing your expertise in a particular topic
- career advancement
- something that will bring you a large amount of money in the long run,
- something that will change your personal life in some important area
These are, of course, only examples. You yourself must specifically determine what result you want to achieve.
How to do it? There are 2 fairly simple ways:
1. Studying your to-do list
If you keep a to-do list for the day, week, etc., then everything is relatively simple for you. If you don't, then you can write it right now. Take a prepared to-do list and ask yourself a few questions about each item.
Will the effect of doing this work last more than a week or a month? How will it change my life, work, career?
- Will it help me achieve my long-term goal?
- Can I, without prejudice to the long-term result or goal, refuse to do this business?
By honestly answering these questions, you will be able to determine which things from your list are really worth doing, and which can be painlessly excluded.
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2. Start with your goals
If you first determine what you really want to achieve over the next year, then you can determine what needs to be done to achieve this.
To do this for sure, do a simple mental exercise: imagine yourself in the future having already achieved what you want to achieve. Mentally look back and “remember” what you did, what steps you took to make it a reality.
These will be the very necessary things that you need to concentrate on. Write them down.
You can use one method, or both alternately, or combine them - it's up to you. The main thing - do not forget to focus on the important. Don't let the routine distract you from the important things.
First do the important things, and only after that do the routine things, if there is still a need for them. If, nevertheless, they did not find the opportunity to completely exclude them from the list of their cases.
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