She caught a cold than to be treated. How to cure a cold at home. How to treat colds and flu at home? Folk remedies for colds

Colds come on suddenly and at any time of the year. A person may eat an ice cream cone, drink an iced cocktail, or be exposed to cold rain and wake up the next morning with a headache, a stuffy nose, and a scratchy throat. Fever and runny nose are treated with decoctions and rinses. And immunity is strengthened by vitamin dishes and drinks. A cold should not be started, because a simple and non-dangerous disease leads to serious complications.

Rest, fresh air and disinfection

Runny nose and sore throat - a reason to take sick leave. The body, forced to fight viruses, is contraindicated in additional loads. In a bus or office, a person can catch an infection or sit in a draft, which will lead to a deterioration in well-being and increased inflammation. And the patient himself during a cold becomes a source of bacteria and viruses.

The immune system will quickly cope with a runny nose and cough if the patient stays at home and spends several days under a blanket or blanket. At a temperature of 36.6 to 37.2 light morning exercises are allowed. A simple warm-up activates blood circulation and perspiration. But after doing the exercises, you can not take a contrast shower, go outside or open a window. It's better to crawl under the covers and get some sleep. The body recovers during rest, produces more energy and white blood cells to fight viruses.

Twice a day, the room in which the patient is constantly ventilated. In the warm season, windows are opened for 1-1.5 hours, in winter - for 10-20 minutes. The person leaves the bedroom or living room for the kitchen or another warm room. Returned after closing windows. It is impossible to sit or sleep in a draft, so that complications do not begin.

Airing is sometimes supplemented with quartz lamps. The room is irradiated with ultraviolet light to reduce the concentration of viruses in the air. Windows in this case are opened after disinfection. The room will be filled with oxygen, and the excess ozone formed due to the lamp will evaporate.

A patient with cold symptoms is advised to take warm baths twice a day, wash their hands regularly and wash their faces so that bacteria do not accumulate on the skin. During illness, bed linen is changed as often as possible, and pillows and blankets are aired on the balcony.

Ginger tea and berry fruit drinks

The body is cleansed of toxins and viruses when we sweat. The temperature drops, inflammation decreases and well-being improves. Warm herbal decoctions can start the process of sweating. For colds, it is recommended to brew:

• Dill seeds;
• sage;
• marshmallow root;
• coltsfoot;
• Birch buds;
• chamomile inflorescences;
• burdock root;
• St. John's wort.

Anti-inflammatory tea is prepared from 30 g of the plant and a cup of cold water. It is better to heat the broth in a water bath, but do not bring to a boil. Remove when the drink turns brownish or yellowish. Infuse in a thermos or a container wrapped in a terry towel. Drink with sugar, raspberry jam or honey.

Heat removes cranberry juice:

• Frozen berries are poured into an enameled plate or pan, kneaded with a fork.
• Pour cranberry puree into a gauze bag, separate the juice from crushed fruits.
• The cake is returned to the pan and poured with water.
• The mass is brought to a boil, cooled to 60 degrees and pour in the juice.

Therapeutic juice is seasoned with honey, less often with sugar. In a similar way, vitamin drinks are prepared from blackberries, lingonberries and viburnum. Berry infusions are mixed with freshly squeezed citrus juices to increase the concentration of vitamin C. The body converts ascorbic acid into substances that strengthen the immune system and destroy the source of the inflammatory process.

Kalina, cranberries and lingonberries are scalded with boiling water, and then crushed in a blender along with a few tablespoons of warmed honey. Eat 5-6 tablespoons of fresh jam per day. 30–40 g of sea buckthorn grated with sugar are added to herbal decoctions.

Important: Honey cannot be heated above 60 degrees, and the berries do not boil for more than 5 minutes. Products contain vitamins, which are destroyed during prolonged heat treatment and turn into carcinogens.

Ginger root speeds up metabolic processes and warms the body from the inside. By increasing blood circulation, the spice helps the immune system fight the viruses that caused the common cold. Fresh ginger is added to cereals and first courses, and is also used to prepare an anti-inflammatory agent:

1. A piece of root 5–6 cm long is cut into thin slices. The peel is removed before grinding.
2. Pour ginger into a teapot or pan, add 2 liters of water.
3. The drink is brought to a boil, seasoned with 20 g of cardamom and 3 stars of anise. Sometimes a pinch of cinnamon is added to the decoction.
4. Ginger medicine is removed from the stove 10 minutes after boiling. Insist 40 minutes and filter.
5. Juice from 1 small lemon is poured into a warm drink, or thin citrus slices are simply added.

Ginger tea is stored in a thermos. A little honey, which has antiseptic properties, and 10-15 drops of echinacea are added to each cup of the drink. Alcohol tincture strengthens the immune system, and ginger stimulates the removal of toxins from the body.

Sore throat and runny nose are removed with milk broth. Finely chop a piece of ginger root weighing 25-30 g and pour into an enameled bowl. Pour two cups of milk and send the mixture to a water bath. When the drink becomes hot, 2-3 pinches of black or allspice are added to it. Boil for 10-15 minutes, filter and cool to 45-50 degrees. A spoonful of honey is dissolved in a warm milk-ginger broth.

After taking such a medicine, a slight burning sensation occurs inside. So the components are working. The drink is contraindicated in peptic ulcers, gastritis and liver problems. Freshly squeezed orange juice is added to the milk broth along with honey, which enriches the body with vitamin C.

With a wet cough, the citrus component is replaced with two pinches of turmeric. The spice stimulates sputum discharge and helps with bronchitis, pharyngitis and tonsillitis.

Pastes to strengthen immunity

Patients with a cold are advised to abstain from fatty foods. Beef and pork broths, cutlets, sausage and semi-finished products are contraindicated. A weakened body does not need fats and extra calories. Meat soups are replaced with vegetables and fruits, as well as sour-milk drinks. Ryazhenka, kefir and natural yogurt restore the intestinal microflora, increasing immunity.

Some patients practice one-day fasting, but this method of treatment raises doubts among doctors. An organism fighting an infection should not be overloaded with food, but you should not completely refuse food.

Apples, oranges, peppers, cabbage, sea fish and spinach are sources of vitamins responsible for the production of white blood cells. It is these cells that destroy viruses and treat inflammation. Vegetable and fruit salads are supplemented with light and nutritious pastes that increase immunity.

The first, lemon, is prepared from 1 large citrus. The yellow blank is dipped for 2-3 minutes in hot water to soften slightly. The fruit, cut into large pieces, is passed through a meat grinder, and then 100 g of butter is added to the sour mass. The dairy product is softened in a water bath. The workpiece is filled with 4–5 tbsp. l. honey. Pour into a jar with a tight lid and refrigerate. Sandwiches from bran bread are prepared daily with lemon paste.

Salty vitamin snack consists of 100 g of hard or processed cheese and the same amount of butter. The products are crushed, mixed and simmered in a water bath for 5–10 minutes so that they melt and turn into a homogeneous mass. The workpiece is seasoned with gruel of 4 garlic cloves and 10 walnut or pine nut kernels. A bunch of finely chopped parsley and green onion feathers are added to the pasta, which has cooled to 60 degrees. Store the snack in a glass jar for 3-4 days.

Garlic and cheese paste contains vitamin C, phytoncides and amino acids, which invigorate, relieve inflammation, runny nose and cough. After the medicine, there is no unpleasant odor left. Parsley neutralizes it.

Solutions for rinsing and baths

Feet with a cold should be warm. If the body temperature does not rise above 37.2, mustard baths are allowed. They warm and increase blood circulation. Pour 2-3 liters of hot water into the basin. No boiling water, the legs should be comfortable. Dissolve 50 g of mustard powder in the liquid. The feet are lowered into the prepared bath and kept for 20 minutes, periodically adding hot water. Immediately after the procedure, woolen or thick terry socks are put on the legs. The patient is recommended to lie down for 30–40 minutes and not to run with steamed feet on the cold floor. Heels can be smeared with "Asterisk". The tool warms and disinfects, removes the symptoms of a cold in 3-4 days.

Many viruses and bacteria accumulate in the nasal passages and larynx. They cause a runny nose, inflammation of the mucous membrane and perspiration. The infection is washed out with a solution that includes:

• boiled water - 300 ml;
• regular or sea salt - 25 g;
• baking soda - 15 g;
• iodine ordinary or blue - 3-4 drops.

Instead of saline, herbal decoctions are used: chamomile, eucalyptus, sage or coltsfoot. After washing, the nasal passages and throat are smeared with sea buckthorn oil, beet juice, radish with honey or aloe.

With sore throat and runny nose, garlic-onion inhalations are carried out. Vegetables are cut, poured with cold water and insisted under the lid for 5-10 minutes. Then open and inhale the secreted essential oils through the nose and mouth.

The maxillary sinuses are heated with boiled eggs or fabric bags filled with hot buckwheat. A cabbage leaf soaked in honey or a piece of gauze soaked in a water-alcohol solution is applied to the throat.

After rinsing, Kalanchoe juice is instilled into the nose. Wings and nose bridges are rubbed with "Asterisk", oxolin ointment or "Doctor Mom".

Additional Recipes

1. With a sore throat, sneezing and the first signs of a runny nose, they drink a glass of vodka or cognac. A pinch of red or black pepper is added to alcohol for a warming effect. After drinking alcohol, a person goes to bed, and in the morning wakes up vigorous and healthy. The method is contraindicated for ulcers, heart problems and pressure.
2. An aromatic lamp is placed in the patient's room, to which essential oil is added. Use bergamot, rosemary, eucalyptus or mint. Tea tree or cedar oil will do. The essential component is applied to a hot battery if there is no lamp. The additive disinfects the air in the room and the mucous membrane of the upper respiratory tract.
3. The symptoms of a cold are removed by steam inhalation. A decoction for her is prepared from linden and chamomile flowers, mint sprigs, sage and eucalyptus leaves. 40-50 g of a mixture of plants is poured into a kettle with hot water. The boiling broth is removed, the container is covered with a paper cone and the vapors are inhaled for 5 to 10 minutes.
4. Tickle and cough are removed with cocoa butter. Add 1 tsp to a glass of warm milk. grated product. The drink is taken before bed. The oil is also absorbed after eating to soften the throat mucosa and remove discomfort.
5. Compresses from mustard powder and honey accelerate recovery. The components are combined and kneaded elastic dough. Potato starch or oatmeal flour is sometimes added to the mass as a thickener. The workpiece is divided into 2-3 parts, cakes are formed and applied to the chest. Do not capture the region of the heart. Take off after 1-1.5 hours.
6. Immunity is strengthened with a decoction of rose hips and vegetable salads with garlic and olive oil.
7. Three times a day take 1 tbsp. l. onion milk. It contains a lot of phytoncides and anti-inflammatory components. A medicine is prepared from 3 finely chopped onions and a glass of hot milk. The components are combined and infused for 2 hours.

A cold is one of the warning signs of a weakened immune system. After recovery, a person is recommended to improve his health: consume a lot of citrus fruits and honey, exercise and take a contrast shower. And also do not smoke or abuse alcohol, which weakens the body's defenses.

Video: what cold medicines can be used during pregnancy

Cold includes a number of diseases caused by hypothermia of the body. A cold occurs for the simple reason that during hypothermia or in another situation that depresses the immune system, those viruses and bacteria that your immune system easily contained are activated.

Causes of a cold

Fluctuations in temperature and humidity of the air and the associated hypothermia of the whole organism or its individual parts; low body resistance.

Cold symptoms

General malaise, cough, runny nose, sometimes fever. Symptoms of a cold, or, more correctly, SARS (acute respiratory viral infection) do not appear at once and do not disappear immediately, some, such as a runny nose or cough, can last for quite a long time.

Cold treatment

With a cold, bed rest is indicated. If you endure a cold "on your feet" and do not treat it, complications are possible on the internal organs, and these consequences will affect you in adulthood.

Here are some doctor's tips to help manage a mild cold:

Constantly monitor the temperature with a cold, if it does not rise above 38 and the state of health at the same time is normal - do not take antipyretic drugs, the heat destroys viruses and microbes. It is necessary to resort to antipyretic drugs for the treatment of colds only in cases where the temperature is above 38 ° C

Drink more fluids when you have a cold: hot tea, rosehip infusion, cranberry juice, warm milk. Together with the liquid, viruses and their toxins will be washed out of the cells of the body. It is undesirable to drink plain water so as not to reduce the supply of salts in the body. To deal with the chills, put on cotton underwear and something warm over it. Firstly, multi-layer clothing retains heat better, and secondly, the components of such a “wardrobe” can easily be varied depending on body temperature.

Put an extra pillow under your head before bed if you have a cold with a runny nose.- this will facilitate the outflow of mucus, and a runny nose with a cough will not be too strong in a dream. You can simply raise the head of the bed.

Feeling the onset of a cold, spend a couple of days at home in bed. This is both the warmth necessary for a cold, and saving energy, which is better spent on fighting the virus.

If you lose your appetite while treating a cold, do not force yourself to eat. Ideal for treating colds are products such as kefir, yogurt, fermented baked milk. The bacteria found in lactic acid foods help fight colds. Use immunomodulators such as garlic, onions, fresh lard. Onions baked, unlike raw, can be eaten in any quantity.

If a cold lasts more than a week, can not do without drugs. It is better, of course, that a doctor picks them up and prescribes them for the treatment of a cold. However, surveys show that most people prefer to treat their colds without resorting to doctors. Only buy medicines in trusted pharmacies, because the market is littered with fake medicines. Moreover, the most popular ones are especially often faked: analgin, aspirin and other common painkillers and antipyretics.

When treating a cold, it is impossible to suppress a cough with pills., with the help of coughing, the lungs and bronchi are cleared of mucus and microbes. Expectorants are recommended: mukaltin, licorice root, plantain.

In the treatment of colds, acupressure is recommended. With the onset of a runny nose, experts advise pressing on the points located next to the wings of the nose, under the nose, between the eyes and in the center of the chin. To reduce chills, act on a point just below the elbow joint. For a headache, massage the area between your thumb and forefinger (if you bring them together, the desired point will be on top).

Cold. Treatment with folk remedies, herbs

In folk medicine, there are a lot of remedies and recipes for colds, in this article we will consider in detail the treatment of colds with herbs.

Colds- a number of diseases, including infectious ones, associated with inflammation of the upper respiratory tract; they may also include rheumatism, neuralgia, lumbago.

Causes of the disease: fluctuations in temperature and humidity of the air and the associated hypothermia of the whole organism or its individual parts; low body resistance.

Cold symptoms: aches all over the body, headache, runny nose, sneezing, coughing, fever, sore throat.

Herbs and fees for colds

Brew lilac flowers as tea and drink 0.5 cup 3 times a day. You can also use a tincture of lilac flowers and buds: pour 0.25 cups of flowers and buds with 1 glass of alcohol or vodka and leave for 2 weeks. Take 20-30 drops of alcohol or 50 drops of vodka tincture 3 times a day 30 minutes before meals for colds.

Mix in equal proportions motherwort herb and powdered chicory root. Brew 1 cup boiling water 1 teaspoon of the mixture and leave for 1 hour. Drink 0.5 cup 3 times a day 30 minutes before meals for colds.

A good antipyretic: pour 1 tablespoon of dry crushed burdock leaf with 1 cup of boiling water, leave in a sealed container in a boiling water bath for 15 minutes, cool at room temperature, strain. Take 1 tablespoon of warm infusion 4-6 times a day after meals. For sore throats, gargle with this infusion several times a day for colds.

All parts of the dandelion - leaves, stems, flowers and roots - have a good anti-inflammatory, antipyretic and diaphoretic effect. Pour 1 teaspoon of dry chopped dandelion herb with 1 cup of boiling water, insist, wrapped, 30 minutes, strain. Take 1 tablespoon 4-6 times a day one hour after meals for colds.

Pour 1 teaspoon of dried crushed dandelion roots with 1 cup of boiling water, insist in a sealed container in a boiling water bath for half an hour, cool, strain. Take in the same way as infusion for a cold.

Pour 2 teaspoons of dry crushed rhizomes and sedge roots with 2 cups of cold boiled water, leave for 8 hours, periodically shaking or stirring the contents. Strain. Take 0.5 cup 2-4 times a day 15 minutes before meals for colds.

With a runny nose, it is useful to take a decoction of strawberries or raspberries. It is recommended to do steam inhalations at the same time: pour a little boiling broth into a flat bowl and breathe, covering your head with a terry towel. Take a decoction 2-3 times a day, 1 cup after meals, do inhalations 2-3 times a day, always at night.

Infuse 2 tablespoons of dry or 100 g of fresh raspberries in 1 cup of boiling water. After 10-15 minutes, add 1 tablespoon of honey, stir. Take warm as a diaphoretic at bedtime.

Linden blossom tea is very good for colds.

Folk remedies for the treatment of colds and runny nose:

During an influenza epidemic, it is useful to perform the following procedure as a preventive measure. Grate the onion and inhale the smell of freshly prepared gruel for 10-15 minutes.

Finely crush a few cloves of peeled garlic and stir in a glass of milk. Next, boil this mixture and let it cool. Take several times a day for a teaspoon - this will significantly alleviate the clinical course of the disease.

With a runny nose, instill 3-5 drops of menthol oil into your nose, while lubricating your forehead, whiskey, and nose with it. You can mix menthol oil with camphor oil and do the same procedure.

Rinse and chop fresh pine needles (100 g), then pour 1 liter of boiling water, bring to a boil and turn off the heat. Infuse for 1-2 hours, strain and drink 1/2 cup 3-4 times a day, dissolving 1 tablespoon of honey in the drink. The infusion is rich in vitamin C, as well as other vitamins and minerals. It has a bactericidal effect, accelerates recovery from flu, colds.

Tea with ginger and honey will help against colds. Grate 1/4 cup of ginger, add a cup of honey and boil. Add 1/2 teaspoon of this mixture to your tea.

Mix 30 g of sea buckthorn oil, 20 g of fresh calendula juice, 15 g of melted cocoa butter, 10 g of honey, 5 g of propolis. With a runny nose, moisten a cotton swab in this composition and insert it into the nose for 20 minutes.

To cure a runny nose, it is very useful to sweat in a Russian steam bath. At the same time, it is recommended to rub the sacrum with grated radish (good in half with grated horseradish), mixed with a small amount of honey and salt, and after leaving the bath, drink 2-4 cups of a decoction of linden, elderberry or chamomile flowers with an admixture of sour berry juice.

With a prolonged runny nose in a child, sew a narrow bag of linen fabric, fill it with warm, hard boiled millet porridge and put the bag on the nose so that it closes the maxillary sinuses. Keep as long as heat is retained.

With a runny nose, instill 3-5 drops of aloe into each nostril 4-5 times a day, tilting your head back and massaging the wings of the nose after instillation.

It is very useful to use a decoction of fresh or dried strawberries or raspberries, going to bed, and at the same time breathe a decoction prepared from the leaves of sage, God's tree (wormwood medicinal) and wormwood.

With a runny nose, it is recommended to instill a mixture of wild rosemary extract and vegetable oil 2 times a day. Mix 1 g of wild rosemary extract with 9 g of vegetable oil, boil and steam this mixture in the oven for several minutes. Ledum extract: brew 2 teaspoons of wild rosemary with 1 cup of boiling water, put on low heat, keep until half of the water has boiled away.

Boil a glass of milk. Grate a medium-sized onion on a fine grater, pour boiling milk over it and stir well. Let it brew for 10 minutes, then drink warm for half an hour.

Stir 2 tablespoons of honey in a glass of hot milk and drink during the day in 2-3 doses.

Grate the garlic on a fine grater and mix with honey in a ratio of 1:1. Take 1 tablespoon 1-2 times daily with water.

Pour a glass of blackcurrant berries with a glass of vodka, add a glass of sugar syrup and infuse for 30 days in a dark place, shaking occasionally. Take 1 glass daily or pour 1 tablespoon of the tincture into a glass of hot tea.

At the very beginning of a runny nose, if it does not accompany a disease such as influenza, it is recommended to drink 1/2 glass of water with five drops of iodine.

Iodine will also help against chronic rhinitis. Dissolve 6-7 drops with 2 teaspoons of boiled water and instill the mixture 2 times a day, morning and evening. In addition, during the day you need to often inhale iodine vapor directly from the bottle, first one, then the other nostril. Sea salt is also rich in iodine and has a strong antiseptic effect. It is diluted in proportion: 1 teaspoon per 250 ml of warm water for adults and 500 ml for children. The nose is washed with this solution, pouring liquid into one nostril in a thin stream so that it pours out of the other.

Aloe juice, mixed with honey and dry wine, protects against colds, increases the body's resistance to infectious diseases. The mixture is infused for 5-6 days. Take 1 teaspoon before meals. The juice is made from the lower leaves of the plant. They are washed with cold water, cut into pieces and squeezed through cheesecloth.

With a runny nose, decoctions of eucalyptus and marshmallow leaves help very well. Eucalyptus has an effective disinfectant and astringent property, while marshmallow is anti-inflammatory and enveloping. Decoctions should be prepared separately: 10 g of crushed eucalyptus leaves and 20 g of marshmallow leaves are taken per glass of boiling water. Boil them for 5-10 minutes and strain. Mix decoctions in equal proportions, pour into a teapot and rinse your nose 5-6 times a day, 2-3 times in each run.

At the first sign of the flu, cut open a large fresh onion and then inhale the vapors of the onion, repeating this process 3-4 times a day. In between procedures, soak a cotton swab in crushed garlic and put it deeper into the nose or prepare garlic drops: crush two small heads of garlic (100 g), pour a glass of vodka and shake thoroughly; 1 drop drip on the tongue, as if smeared all over the mouth, and then swallow. Such treatment will be effective if it is carried out within 3-4 days.

An effective folk remedy for influenza is blackcurrant. Make a drink out of it with hot water and sugar. You should drink no more than 4 glasses per day. In winter, it is easy to prepare a decoction from pre-harvested currant twigs. Boil a full handful of finely chopped branches with 4 cups of water. Boil for 5 minutes and then cook over low heat for 4 hours. Drink at night 2 cups of the decoction in the form of heat, slightly sweetened. Such treatment during illness should be done twice.

If you have a runny nose, often pull it into your nose and rinse your mouth with this composition: 4 teaspoons of baking soda and 5 drops of iodine in a glass of water.

Rinse the nose with warm, slightly salted water with the addition of calendula or eucalyptus tincture (1 teaspoon per 0.5 l of water). To do this, you need to bend over the vessel, draw in the solution with your nose and release it from your mouth. Rinse your nose in this way with the whole solution without raising your head. Blow your nose. Do this procedure twice a day, morning and evening, with a chronic runny nose.

Influenza will pass without complications if you take burdock leaf juice 1 tablespoon 3 times a day 30 minutes before meals. During the harvest season, that is, from June to September, it is recommended to take pure juice, and the rest of the time - tincture: 50 g of vodka per 250 ml of juice, leave for 5-7 days.

Squeeze juice from one lemon. Dissolve it together with 100 g of purple honey in 800 ml of boiled water. This drink should be drunk throughout the day. For the prevention of colds, it is useful to take honey inside: children 5–7 years old - 1 teaspoon, and adults - 1 tablespoon at night. Dissolve honey in 1/2 cup rosehip broth. Carry out the procedures within a month.

In 1 cup of hot tea, dissolve 1 tablespoon of honey and 1 tablespoon of cognac. Drink in small sips.

A glass of hot tea diluted with 1 tablespoon of raspberries or jam and 1 tablespoon of 70-degree alcohol or wine balm. Drink in small sips. For a diaphoretic effect, cover your head with a scarf or towel.

For children, especially small ones, with a runny nose, instill freshly prepared red beet juice into the nose.

In Siberian villages, with a "severe cold" and a strong cough, the following remedy was used. 20 g of wormwood insisted in 0.5 liters of vodka - the longer the better, but not less than a day. Take 1 tablespoon 3 times a day and at bedtime. This medicine is not recommended for children.

Pour dry mustard powder into socks and do not remove them for 2-3 days. In the first hours of the disease, a cold can be stopped by 10-minute foot baths with mustard powder.

Brew 4 teaspoons of raspberry leaves or fruits with 2 cups of boiling water and leave for several hours in a thermos. Drink warm 1/2 cup 4 times a day. You can also gargle with an infusion of the leaves. Or: brew a tablespoon of dried raspberries with 1 cup of boiling water and leave for 20 minutes. Drink 1 glass of hot infusion 2 times a day. Apply as a diaphoretic.

30 g of cognac or vodka, 1 tablespoon of honey, 1 tablespoon of butter, 1 tablespoon of raspberries (mashed with sugar or fresh) stir in a glass of hot milk, add 0.5 teaspoon of soda and drink at night. Prepare a change of underwear, as there will be profuse sweating. For children, this cocktail is prepared without alcohol, with a half dose of ingredients.

For colds, take honey with hot tea or milk at night (1 tablespoon of honey per 1 glass of tea or milk) with lemon juice (100 g of honey and juice of 1/2 lemon per day), raspberries and other medicinal plants that have diaphoretic or expectorant action. At the same time, the therapeutic effect of honey and medicinal plants is enhanced.

Brew a tablespoon of small-leaved linden flowers in 1 cup boiling water, leave for 20 minutes, strain and add 1 tablespoon of honey. Drink 1/4-1/2 cup. The use of honey enhances the diaphoretic effect, so it is advisable to take the infusion at night.

For flu, it is useful to take an alcohol tincture of eucalyptus leaves. Pour 20 g of dry crushed eucalyptus leaves with alcohol, seal tightly and leave for 7-8 days. Strain and squeeze the remainder into a tincture. Take 20-25 drops diluted in 1/4 cup of boiled water.

A decoction of pearl barley is recommended as an antipyretic for children and adults with colds. Pour 100 g of cereals with 1 liter of water and boil over low heat for 10-15 minutes, cool and strain. Take the entire dose in 1 dose at night. To improve the taste, you can add a tablespoon of natural honey, preferably lime. For children, the dose is reduced depending on age.

Mix chamomile flowers, black elderberry flowers, heart-shaped linden flowers and peppermint leaves mixed equally. Prepare an infusion from a tablespoon of the collection in a glass of water. Take 2-3 cups of hot infusion per day for colds.

With a runny nose, cough, respiratory diseases, mustard-salt foot baths are recommended. Add 200 g of table salt and 150 g of mustard to a bucket of warm water. Lower both legs into the bucket to the shin, covering the top with a warm blanket. Keep your feet in the solution until redness, then rinse them with warm clean water and, wearing woolen socks, go to bed. With varicose veins, foot baths are contraindicated.

Boil motherwort and common chicory root in equal proportions with boiling water, like tea, let it brew and take for colds 3 times a day, 1/2 cup.

Collect raspberry fruits (2 parts), coltsfoot leaves (2 parts), oregano herb (1 part). Pour a tablespoon of the mixture with a glass of boiling water, leave for 20 minutes, strain. In a warm form, drink this diaphoretic infusion at night.

For colds with fever and diseases with fever, it is advised to eat red currant berries or drink their juice.

Mix the fruits of common anise and wormwood grass in 2 parts, white willow bark, heart-shaped linden flowers, three-leaf watch leaves - in 3 parts. Prepare a decoction of 1 tablespoon of the collection in 1 glass of water. Take 1-3 glasses a day for colds.

Grass and roots of spring primrose, roots of elecampane, sage leaves, common pine buds, peppermint grass, calendula flowers, plantain leaves, licorice root, St. John's wort herb, common thyme grass mix equally. Prepare an infusion from the crushed mixture, strain and take 70 ml 3-5 times a day after meals for acute respiratory diseases.

Mix 0.5 l of slightly warmed raw milk with a fresh chicken egg, add 1 teaspoon of bee honey and the same amount of butter, mix everything thoroughly and drink at night. There is a very good effect of curing the common cold.

Treating a cold with home remedies, Vanga's recipes

Colds people are more susceptible in spring and autumn. The majority treats a cold as an inevitability and does not even try to cure it, believing that, no matter how you treat it, cold It won't go away for at least a week anyway. In fact, you can cope with the disease if you catch a cold at the very beginning and do not let the cold take over your body. In addition, at the initial stage, it is not only not necessary to swallow pills, but it is not necessary either, because there are many other effective methods of treatment.

Runny nose with a cold

There is a saying: if a runny nose is not treated, it will pass in a week, if treated, in 7 days. This is far from true. If you start to be treated on time, you can get rid of a runny nose in just a couple of days or even prevent its occurrence.

At the first symptoms of a cold and runny nose, irrigate the nasopharynx with saline. Then the runny nose will pass not in a week, but in two days. Dissolve half a teaspoon of salt in a glass of boiled water and use a syringe to rinse the nasal passages in turn. In this case, you can not throw your head back - you need to stand directly above the sink so that the water pours back. You can use a very weak infusion of garlic to irrigate the nasopharynx, when preparing the infusion, try it on a healthy person, the infusion should not pinch the non-inflamed nasopharynx.

One of the most effective ways to deal with stuffy nose is steam inhalation. Add a few drops of menthol or eucalyptus essential oil to boiling water, cover your head with a towel and breathe over the bowl of boiling water. Eucalyptus and menthol have anti-inflammatory properties and make breathing easier. If you add a little dry cinnamon to this water - it will help to warm up and sweat, or 1/4 teaspoon of cayenne pepper, which improves blood circulation and copes with viruses.

Another well-known remedy for a runny nose and colds is to steam your feet well before going to bed. Foot baths do help, but only if you soak your feet for no more than five minutes. The fact is that the effect of foot baths is based on the mechanism of vasoconstriction (most nose drops have approximately the same effect). When you soar your legs, the blood rushes to the lower extremities, the vessels of the head begin to narrow, and the runny nose disappears. If you keep your feet in the basin for a long time, say half an hour, your vessels will begin to dilate again, blood will again rush into the nasal cavity, and inflammation may develop that is much greater than the original. That is, paradoxically, instead of disappearing, the runny nose will intensify. Soaring your legs for a long time is useful for colds without a runny nose, thereby raising body temperature and helping the immune system cope with viruses. Attention! Any hot baths are contraindicated at elevated temperatures!

Cough with a cold

At the first sign of an incipient cough, your main task is to warm up well and strengthen your immune system to help your body get rid of this scourge.

A good warming effect gives an infusion of peppermint. Pour a tablespoon of mint with a glass of boiling water, heat for 5 minutes over low heat, strain. Then stir in this infusion a teaspoon of honey, the juice of a quarter of a lemon and drink the infusion hot before going to bed. In most cases, after such treatment, the cough disappears literally overnight. To fix the effect, it is good to make a hot compress by mixing three parts of hot water with one part of apple cider vinegar. The compress is applied to the throat and chest for 15-20 minutes.

Well, in order to strengthen the body's defenses, it is worth leaning on ascorbic acid and foods that contain vitamin C, that is, citrus fruits and fresh vegetables. And as an addition, an “anti-cold” cocktail is suitable: take a teaspoon of rosehip syrup, 2 tablespoons of beetroot juice and kefir, squeeze the juice of half a lemon into this mixture.

Sore throat with a cold

Gargling with warm water to which a few drops of eucalyptus, thyme or cypress oil are added will help to quickly cope with a sore throat. All these plants have an antibacterial effect and help fight infection.

A hot bath with 10 drops of lavender oil and 5 drops of cinnamon oil also helps. However, if, in addition to a sore throat, you also have a fever, it is better to cancel the bath - hot water combined with heat puts too much stress on the heart. Therefore, instead of a bath, it is better to simply rub your feet with a hard towel.

A tablespoon of dried coltsfoot leaves is brewed like tea in a glass of boiling water. Filter, add a tablespoon of honey and three tablespoons of beer. Take warm in a tablespoon 2-3 times a day. Beer can also be used as a compress if alcohol compresses irritate the skin of the neck. Heat a glass of beer to 30 degrees, add 1 teaspoon of honey and stir well until the honey dissolves. Soak a napkin in this composition, wrap it around your neck and wrap it with a warm scarf.

Home remedies for colds

Put 1 kg of chopped onion into an enameled pan, pour 1.25 liters of cold water into it, close the pan tightly with a lid, bring to a boil over high heat and cook for 1 hour over low heat. Then add 1 cup of granulated sugar, mix and cook for another 1 hour, then add 1 cup of honey, mix well and cook again for 30 minutes. Then pour the collection into the pan: 1 tablespoon of herb oregano, St. John's wort, thyme, chamomile flowers, linden and 1 dessert spoon of peppermint leaves, lavender flowers and elecampane roots; boil all contents again for 30 minutes. (If you can’t find one of these herbs, you can prepare a decoction without it: the therapeutic effect will still be quite high.) Remove the pan from the heat, let it stand at room temperature for 45 minutes, then strain the decoction gently, without shaking. through multilayer gauze. The rest is also squeezed through cheesecloth, and then additionally strain through multilayer cheesecloth. Store the broth in the refrigerator in dark glass bottles for no more than 7 days. Take warm 4-6 times a day 30 minutes before meals. Dose for children under 1 year old - 1 teaspoon per intake in juices; up to 5 years - 1 dessert spoon in its pure form; up to 10 years - 1 tablespoon; up to 16 years - 2 tablespoons. Adults drink 0.5 cups per reception. Recovery from a cold occurs after 1-3 days, with a severe cold - after 5 days.

Grind 100 g of onion to a mushy state and pour 40 ml of table vinegar, insist for half an hour in a tightly closed container, then strain and mix with 4 tablespoons of honey. Take this mixture for a cold, 1 teaspoon every half hour during an exacerbation of the disease with a cold, and then 3 times a day before meals.

Eat with a cold every day until a noticeable improvement in baked onions. Unlike fresh onions, baked onions can be eaten almost without restriction. Health portal www.7gy.ru

At the first signs of a cold: slightly warm 0.5 liters of raw milk, break and pour a fresh chicken egg into it and add 1 teaspoon of honey and butter. Mix everything thoroughly and drink at night. By morning, the malaise and runny nose will pass.

For the treatment of a cold, mix 0.5 cups of blackcurrant wine and 0.5 cups of hot water and drink in one gulp. If sweat appears and the temperature subsides a little, take this dose again after 1 hour. Linen should be changed more often. In the morning, eat light food, drink 0.5 glass of the same wine without water, and go to bed.

Drink fresh blueberry juice or a decoction of dried blueberries for colds. Blueberries also have a tonic effect on the body.

Soak woolen cloth with vinegar, vegetable oil and camphor, apply it to the chest at night, put a compress of grated horseradish on the back of the neck, fill long woolen stockings or socks with hot grated horseradish and put them on the patient with a cold.

Pour mustard powder into stockings or socks and walk like this for several days with a cold.

Do inhalations over boiled potatoes. Put the potato peel in a pot of water, cook and breathe over the steam for 10 minutes. The procedure is carried out daily 1-2 times a day for colds until cured.

At a high temperature, apply a potato compress to the forehead - the heat will subside within 1 hour. The compress is prepared as follows: grate 2 raw potatoes with peel on a coarse grater, add 1 tablespoon of vinegar, wrap the resulting mass in a clean cloth or gauze.

It is good to massage the chest and back (until redness) and rub alcohol tincture of potato sprouts into the chest and subscapular region of the back, apply a dry cotton compress and wrap yourself warmly. Usually, the procedure for colds and coughs is carried out at night or when the patient remains in bed.

Rub fir oil into the collar zone of the back, chest, massage the feet with oil 4-5 times a day after 5-6 hours. After each procedure, wrap the patient with compress paper, cover with a warm blanket, give a diaphoretic infusion from the collection of herbs, put on warm socks. You can drip 1 drop of oil into each nostril for colds and coughs.

Grate the garlic on a fine grater and mix it with honey in a ratio of 1:1. Before going to bed for a cold, take 1 tablespoon with warm water.

Mix 1 teaspoon of honey and 2.5 teaspoons of red beet juice. Bury in each nostril 5-6 drops of the mixture 4-5 times a day for colds.

Fresh carrot juice mixed with honey or vegetable oil in a ratio of 2:3, drink 0.5 cup 4-6 times a day for colds.

Pour 1 tablespoon of raspberry leaf and stalks with 1 cup of boiling water, heat over low heat for 5 minutes, leave for 1 hour and strain. Take during the day and before bed. Avoid drafts after taking raspberries. Raspberry jam is also an excellent, tasty remedy for colds.

With a severe cold and a strong cough, pour 0.5 liters of vodka into 1 tablespoon of wormwood and leave for three days. Drink 1 tablespoon 3 times a day and at bedtime for colds.

Peel and wash 1 large onion, grate and mix with goose fat. At night, rub the chest with this composition and tie it with a warm scarf. In the morning on an empty stomach, take 1 tablespoon of this mixture for colds and coughs.

Peel the garlic cloves from the skin, chop them so that a homogeneous mass is obtained. Spread unsalted pork fat or fat cream on the feet. Put crushed garlic on the feet, tie with a woolen cloth (or wear woolen socks) and leave overnight for a cold.

Before going to bed or during the day with a cold, even without a runny nose and cough, it is useful to carry out steam inhalation with a garlic-honey mixture for 15-20 minutes. After inhalation, it is very good to warm up, go to bed and take 2-3 tablespoons of honey with tea from dried raspberries.

Crush 30 cloves of garlic, put in a saucepan and pour 10 liters of boiling water. Cover the pan with a lid and leave to infuse for 6-8 hours. Heat the resulting infusion again (without boiling), pour into a bath or into a basin and add plain hot water to the desired volume. Take a bath for a cold.

If you want to take a garlic bath completely, then the ratio of garlic broth and water should be 1:6, if sitting, then 1:3, if you need to steam only legs or arms, then 1:7. Hot and warm garlic baths are energizing, so be careful not to overdo it. Cold baths are soothing.

Wrap the torso with a towel rubbed with garlic, and walk or lie down like this for a while in a warm room, and then take a shower. Similar wraps can be done on the wrists, on the shins of the legs, you can even wrap the neck with a sore throat.

In a narrow pan, put 3 heads of garlic, crushed into gruel, and a whole crumb of hearth bread, cut exactly according to the diameter of the pan. Pour in 2 liters of Cahors grape wine, put the pan on low heat and reduce the wine by half. Gently strain the liquid, and from the remaining thick prepare a chest extract patch to soften sputum in the chest for various colds. The patch is well insulated and kept on the chest for 1-2 hours. Strain the wine and take it warm, 2-3 tablespoons 3-4 times a day before meals for colds.

For colds, it is useful to do cleansing enemas with warm garlic water at night. Infuse gruel from 3-5 cloves of garlic in 1 liter of warm water in a tightly sealed container for 3-4 hours, strain. The course of treatment is 5-6 enemas.

Grind the head of garlic to a paste-like state, add 5 tablespoons of wine vinegar, mix well and infuse for 8-10 hours in a dark, cool place in a tightly sealed container. Heat 30 g of buckwheat honey in a boiling water bath, removing the resulting film from the surface of the honey, mix well with the garlic-vinegar mixture. Keep 2 teaspoons of the mixture in your mouth until the mixture becomes liquid, then swallow slowly in small sips. Take 3-4 times a day for colds of the throat, be sure to rinse your mouth with warm garlic infusion.

In the first days of a cold, drink 0.5 cups of warm boiled water with 5 drops of iodine dissolved in it, then slowly chew a clove of garlic.

Mix 1 cup of warm whey with a gruel of 1-2 cloves of garlic and drink in slow sips in the morning on an empty stomach, drink another 1 cup of the mixture in the evening. Take for 2-3 weeks for colds, coughs, chest pain.

Mix in a ratio of 3: 1 by volume the black radish and garlic, ground into gruel, rub the whole body with this mixture. To carry out the procedure in the evening before going to bed and immediately after rubbing go to bed and wrap yourself up very well. After that, drink a pre-prepared mixture of 1 glass of water, 1 tablespoon of honey and 1 teaspoon of garlic mashed into a pulp. Drink this mixture warm, slowly. This procedure has a strong diaphoretic effect.

Mix 3 parts freshly made carrot juice, 3 parts vegetable oil and 1 part garlic juice. Instill the resulting mixture 3-5 drops into each nostril 3-4 times a day for colds.

Add a few drops of onion juice to freshly squeezed carrot juice and vegetable oil in a ratio of 1: 1, mix. Bury in the nose several times a day for colds.

Vanga's recipes for a cold in a child

Thoroughly lubricate the chest, back, neck, arms and legs of a sick child with a mixture prepared from rakia, honey with the addition of one tablet of cinchona and aspirin. Let the child sweat, change into dry clothes and put to bed.

Give the child juice from fresh and green oats, a tablespoon 3-4 times a day.

Vanga advised a child who had a high temperature for three months to bathe in water in which sour grapes were boiled.

Collect hay in a mountain meadow, make a decoction out of it and bathe a sick child in it.

Treatment of runny nose and colds by fasting

It's bad to live when a runny nose begins. And if this happens, please don't blame nature. It's not about drafts, wet feet, or cold. The reason lies in the loss of inner purity. When there is too much waste and toxins, the body rejects them with a runny nose. Don't think of it as a viral exposure or disease. You must understand that the vital forces in this case are working for you.

If you are in fellowship with nature, you will help her in her cleansing work. You must not do anything to interfere with the cleaning process. The only thing required of you is fasting!

Nature knows best what to do. In this case, you have only one thing to do - lie down in a warm bed. Stop taking all food, including fruits and fruit juices. From time to time, drink large amounts of hot distilled water with a little honey and lemon juice and nothing else!
Keep the bedroom well ventilated and clean, don't read, don't turn on the radio, don't watch TV. Just sleep and rest. Try not to waste energy on talking with relatives and friends. Isolate yourself completely.

How long should you fast during a cleansing crisis? Such crises occur at any time of the year, but most often they occur in cold weather. Most often, three days is enough to get back on your feet, but sometimes it can take a week or ten days. Do not worry about the days, you yourself will find that your health has become better after the cleansing crisis.

For most people, the method seems too simple. It seems to them that they must definitely do something, be treated, they are possessed by fears. There is no need to panic, even if it seems that nature is working too long for your purification and health.

Each person should treat his health with the more attention, the more he is imbued with an understanding of his body. He must keep the organism in the highest state of health, and this is more important than the knowledge of other sciences.

Each person is the builder of his own character, but he is also the custodian of his own health and well-being.

Nature, having created man, gave him an amazing mind and creative abilities to skillfully use natural forces for his health. Fasting is only one of the paths leading to natural health. Nature gives us a simple cleanser. We only have to be at one with nature and bring our life into line with its immutable laws. And thanks to the natural way of life, we can bring our physical, mental and spiritual capabilities to the highest perfection. There are no shortcuts to health. Nature expects us to do our part. When we are hungry, we do it. But nature will never show her miracles until we ourselves are willing to bring our lives and habits into full conformity with her laws.

Any excess is contrary to nature.
trust nature
No person has the right to take any obligation to heal another, because this is the work of nature.
By fasting and eating only natural food, as well as other natural habits, anyone can make their life healthy. Purification is an internal biological function that can only be performed by the body itself, and by fasting, you make this work more efficient. Nature is constantly trying to make you more vital and healthy, and therefore, when nature begins cleansing crises, she knows what she is doing. Follow nature, she will never let you down. Fasting is the greatest helper. (P. Bragg The Miracle of Fasting)

Prevention of colds and SARS

Here are some fairly simple rules that will help you avoid SARS.

A good barrier to infection is a gauze bandage, or mask. It will protect you in crowded places. But do not forget: the mask protects only for 2-3 hours, after which it should be changed to a fresh one.

Studies have shown that during the day a person's hands come into contact hundreds of times with discharge from the nose, mouth, eyes.

Shaking hands, touching doorknobs, handrails in public transport are all ways of transmitting infection through the hands.

Microbes enter the nose, mouth, and eyes through the hands.

Therefore, it is advisable, if possible, to refuse handshakes in general (especially during epidemics of viral diseases). Hands should be washed frequently, especially during periods of unfavorable epidemiological situation.

In order to prevent influenza and SARS, it is very important to limit contact with sick people, this is especially true for children. It is advisable to avoid crowded places, use public transport as little as possible. Long walks in the fresh air are useful.

General strengthening measures

One of the important methods for the prevention of acute respiratory diseases (in this case we are not talking about influenza) is hardening, which is aimed at normalizing the function of the human respiratory system under conditions of low temperature exposure, which reduces the risk of infection.

For the purpose of prevention, it is recommended to take multivitamins with a high content of vitamin C. Ascorbic acid has a general strengthening effect, as it participates in redox processes, carbohydrate metabolism, and regulation of the blood coagulation system. Vitamin C is rich in citrus fruits (lemons, oranges, grapefruits, tangerines), a lot of it in sauerkraut.

Inside, ascorbic acid is taken 0.5-1 g 1-2 times a day.

Garlic and onions are a very affordable and indispensable means of prevention during the period of mass incidence of influenza and colds. Every day it is enough to eat 3-4 cloves of garlic or 1 fresh onion.

Additional measures

Additional preventive measures include gargling and toileting the nose.

For rinsing, you can use solutions of furacilin, soda, infusions or decoctions of medicinal plants (chamomile, sage, eucalyptus).

For the toilet of the nose, the anterior parts of the nose are washed with plenty of soap and water. In this case, the mechanical removal of foreign elements occurs. You can lubricate the nasal mucosa with oily onion-garlic infusion.

• Recipe: 0.3 cups of vegetable oil, 3-4 cloves of garlic, 0.25 onions.
  Soak vegetable oil in a glass bowl for 30-40 minutes in a boiling water bath. Finely chop the onion and garlic, pour over the chilled oil. Leave the mixture for 2 hours and strain.
  For preventive purposes, you can do 10-15-minute warm foot baths with the addition of dry mustard, after which it is very useful to rub the feet with any warming ointment.

It should be remembered that alternative methods of prevention will be effective only if they are applied systematically.

We must not forget that during periods of epidemics, weakened people become victims of diseases first of all.

The risk group includes people with any chronic diseases, subject to frequent stressful situations, malnourished, alcohol abusers.

You need to be especially careful about yourself in the spring, when the body is in a weakened state after a long cold period. At this time, when everything in nature comes to life, a person often begins the so-called spring depression. The causes of spring fatigue can be the consequences of colds, lack of sleep, lack of sunlight, vitamin deficiency.

Gradually accumulating, these negative factors become especially noticeable in the spring. It is not always possible to drastically change something in your life (for example, quit a boring job).

Therefore, you can try to start with what is quite affordable: rearrange the furniture, buy new things if possible, and get rid of the old ones, plant new houseplants, etc.

All this will certainly improve your state of mind. But if, nevertheless, you did not manage to overcome the spring crisis and you fell ill, then take all possible measures for a speedy recovery.

Diet for colds

With a very severe cold with a high temperature in the early days, you need to refrain from food, drink plenty of fluids, fruit and vegetable juices diluted with water. It is recommended to increase the body's resistance and reduce the duration of the disease 1-2 times a day to drink the juice of one lemon (vitamin C), dissolved in a glass of water with a teaspoon of honey. It is useful to take garlic decoction once a day (3-4 crushed garlic cloves pour a glass of water and boil), which has antispasmodic and antiseptic effects, flushes toxins from the body and relieves fever. After the acute stage of the disease is over, you can gradually move on to a balanced diet, initially limiting the consumption of meat, eggs, cheese and starchy foods.

These are the most popular remedies for a cold. And almost everyone uses them, as indicated in the instructions - 2, 3 or 4 times a day. In fact, this often leads to overuse and, in addition, increases the risk of drug dependence. How to avoid it?

Try treating a runny nose with plain salted water or seawater preparations. They can perfectly relieve swelling and restore breathing through the nose.

If, nevertheless, you decide to be treated with vasoconstrictors, observe the following rules:

Enter drops or spray not on schedule, but only if the nose does not breathe. When the breath is free, the medicine will only be superfluous. Thanks to this, you will have to use drops less often, and the risk of side effects will be minimal.

Try not to be treated with drops for more than three days in a row. If you use them longer, addiction may develop - the nose will breathe only with the help of drops, even when the runny nose has already passed. Getting off such a "needle" will not be easy.

2. Incorrectly instill drops

Very often they pass through the nasal cavity and immediately fall into the throat, causing only a burning sensation and practically no relief from nasal congestion. They need to be instilled so that the maximum of the drug remains in the nasal passages - it is here that they relieve swelling that prevents breathing through the nose. To do this, before instillation of the medicine, you need to lie on your side and put your head on a small pillow so that it lies horizontally. Before injecting the medicine, make a swallowing movement, but not completely, stop, as it were, in the middle - in this state, the gap between the nose and throat is blocked. Having done so, drip the medicine into the lower half of the nose. Try not to breathe for a while. In this case, you can put pressure on the wing of the nose several times, as if blocking the nasal passage. This will help distribute the medication evenly throughout the nasal mucosa. A minute after such a procedure, breathing through the nose should be restored. After that, turn to the other side and repeat the whole procedure for the other nasal passage. And remember: before instillation of the medicine, it is better to blow your nose well, this will improve the contact of the medicine with the nasal mucosa.

Children especially do not like drops in the nose. It is very difficult for them to perform the procedure described above. Therefore, it is better for them to use a spray or insert cotton swabs soaked in medicine into their noses.

3. We believe that complex preparations for colds and SARS work better

As statistics show, many people like to suppress a cold with drugs that give “one answer to seven troubles,” as their advertising claims. These are drugs that contain from three to seven active ingredients at once. In fact, these are several tablets at once under the guise of one. Almost always, treatment with such means is excessive. After all, it is rare when all the “seven troubles” (symptoms) pile up at once. It is much less dangerous to take individual medicines containing one active substance for specific symptoms. For example, the nose is stuffy - drip the medicine, the nose breathes - skip the next dose, high temperature - take an antipyretic, the temperature is normal - you should not do this, you have suffered from a persistent dry cough - crush it, moderate cough - give up the drugs that depress it.

Even when all the “seven troubles” have piled up at once, it is better not to give them an answer in the form of one complex medicine. It will still be redundant. Indeed, instead of nasal drops containing a small amount of a vasoconstrictor, complex preparations contain it simply in a horse dose. It spreads evenly throughout the body, and in order for its dose in the vessels of the nose to be sufficient, a lot of it is needed. But, if there are only five troubles, it is better to drink five separate medicines, each of which eliminates only one symptom. And five of these drugs will be a lesser overdose than one complex medicine for all the symptoms of a cold.

4. We drink drugs in which the same active ingredient

There are few active substances that can be used for colds. And the pharmaceutical business, in order to create the impression of novelty, shuffles them in different combinations and sells such drugs under their trade names. As a result, we have more than a hundred drugs with paracetamol and acetylsalicylic acid, several dozen drugs with the same components for the treatment of a runny nose, cough and other symptoms of a cold. Remember: you can not take together or more often than indicated in the instructions, not only drugs with the same active ingredients, but even drugs from the same group that have similar mechanisms of action. That is, you can not combine together different antipyretics, painkillers, antitussives and other drugs.

To avoid overdose problems, be sure to focus not on advertising indications, but on the active components of the drug. If they coincide in different preparations, it is strictly forbidden to combine them.

5. We take several types of paracetamol

This is a common variant of the previous mistake and the most dangerous. An overdose of paracetamol is often fatal or requires a liver transplant. This drug has the smallest difference between therapeutic and toxic doses, they differ only 4-5 times. And, given that paracetamol is found in hundreds of cold medications and sometimes with different indications, it is very easy to overdose. According to statistics, most of the drug-induced liver damage is associated with such drugs.

“Paracetamol itself is safe for the liver, but one of its metabolites (the so-called substances into which the drug is converted in the body) causes damage to liver cells when accumulated,” says Alexei Bueverov, a specialist in liver diseases, MD, professor at the First Moscow State Medical University them. I. M. Sechenov. - Severe liver damage, up to acute liver failure, develops, as a rule, with the simultaneous use of more than 10-15 g of the drug. Alcohol abusers may develop liver damage at lower doses. However, at a therapeutic dose not exceeding 4 grams per day, paracetamol can be used even by a patient with chronic liver pathology.

Read the instructions for all medications you take carefully. Be sure to pay attention to whether they contain paracetamol (in Latin it is written as paracetamol, and sometimes it can be called in the American manner acetaminophen (acetaminophen). Never take two drugs with paracetamol together.

6. Choose drugs that "clog" cough

“Coughing is good, and you don’t need to crush it,” explains professor Vladimir Tatochenko. - There is only one exception to this rule - attacks of dry persistent cough, which occur when the pharynx or vocal cords become inflamed. This happens not only with colds, but also with whooping cough. In such cases, we usually prescribe drugs with butamirate, and in more severe cases, codeine and dextromethorphan. But these drugs are sold only on special prescriptions, and it’s impossible to buy them just like that.”

In addition to such a dry cough, there is also a so-called productive one - with sputum. Don't "beat" him. On the contrary, cough - to make the sputum go away better, you can take expectorants. These are numerous preparations with bromhexine, ambroxol, carbocysteine ​​or acetylcysteine. They are sold under a variety of trade names. You can also use medicinal plants: licorice, marshmallow, anise, elecampane, coltsfoot, plantain, sundew, violet or preparations containing them.

7. We trust folk remedies

Many people like to treat colds only with folk remedies, believing that they are absolutely safe and do not cause allergies. Actually it is not. Side effects and allergies from them are the same as from synthetic drugs. But the main problem lies elsewhere. In many cases, medicinal herbs are not enough. Herbs are very good for gargling or for inhalation. They work well as expectorants for wet coughs. But, for example, when the cough is dry, they will not be able to drown it out. Or when the nose is stuffed up and breathing needs to be normalized, the effect of herbs will not be as effective. Similarly, reducing the temperature is much more effective with synthetic drugs than with herbs.

They can be used at moderate temperatures and with a mild cold. But when the disease is severe and real effective treatment is needed, it is better to use ready-made preparations, and not to make infusions or decoctions of herbs.

8. We believe that it is useful not to bring down the temperature

This is explained as follows: the temperature is a protective reaction of the body to the disease, and by lowering it, you weaken the defenses themselves. Therefore, it is never necessary to do this, it is necessary to endure the high temperature. There is logic in this, but the problem is that such high-temperature protection can be more dangerous than the disease itself. It is destructive to the body, and it should not be tolerated. Where is the boundary between the temperature that needs to be lowered and which does not require it? If 38.5 ° C and above, it is already better to take antipyretics. But if the temperature is lower, but not very well tolerated - also take medication, they will not be superfluous. The subjective experience of temperature says a lot about its harm to the body.

9. Treat colds with antibiotics

Antibiotics and antibacterial drugs such as biseptol for colds are often used to help. There is no need to do so. And not only because colds are almost always caused not by bacteria, but by viruses (they are usually called ARVI - acute respiratory viral infections). The latter are absolutely indifferent to the action of antibiotics. And by taking such drugs, you only harm yourself: they kill the normal flora, including the one that lives in the intestines. As a result, dysbacteriosis develops, immunity is weakened, digestion worsens, resistance to an antibiotic is developed, and when it is really needed for treatment, it will turn out to be ineffective.

But antibiotics are not needed for a common cold, even if it is caused by bacteria. The body's own forces are sufficient to cope with such pathogens. Antibiotics are needed only when the bacterial cold is severe, with high fever, with complications. But in such cases, we are not talking about self-treatment.

Quick cure for colds at home.

Is it possible to cure a cold in one day at home?

A question that cannot be answered unambiguously. If you have strong immunity, health is not undermined by bad habits, nervous stress and lack of sleep, malnutrition, then, of course, you can. If your body is weakened not only by a viral infection, but also by any of the above factors, then you will have to literally “sweat”.

An approaching cold in the form of a runny nose, watery eyes, mild malaise and a slightly elevated temperature can be very quickly drowned out with something like Flukold, but we know that this is a powerful “hit on the liver”. 3-4 tablets per day - and you are "like a cucumber." Did you happen to get up on your feet in this way, when you really need it? Colds never come on time, on the contrary, often and thickly when you just need to be on your feet. And since my blog is about natural methods of maintaining good health, this is not the place for such advice.

When the first symptoms of the disease appear (pain in the nasopharynx, sore throat, slight dizziness, lacrimation), in order to quickly cure a cold at home, the following steps can be taken:

Hot mustard foot bath:

◾ take 1 tablespoon of mustard powder for 5-7 liters of water,
◾ water should cover the ankles;
◾ the water should be hot, as far as the legs can withstand;
◾duration - 15-20 minutes, as the water cools, you need to add boiling water;
At the end of the procedure, wipe your feet dry and put on warm woolen socks.

General bath with sea salt and essential oils of sage, eucalyptus, mint, rosemary:

◾ on 250 g of salt, drop 2-3 drops of oils or 12-15 drops of any one oil;
◾water temperature should not exceed 38°C, duration 10-15 minutes;
◾ after the bath, dry yourself, wrap yourself up and under the covers.

As much ginger tea as possible (1.5-2 liters per day):

◾ it is always advised to drink a lot of warm drinks, it contributes to the speedy removal of the infection from the body;
◾ ginger tea has a very good effect, it warms well and speeds up the metabolism;
◾ take a ginger root about 6-7 cm, peel, cut into thin slices or grate;
◾ fill with 2 l. boiling water, add 0.5 lemon, 2-3 anise stars, 1 teaspoon of cardamom, boil for 15-20 minutes;
◾ fill in a thermos, let it brew for 1-2 hours;
◾drink warm with honey after 1-2 hours;
◾ drink echinacea tincture, it is the strongest immune stimulant, just add 1 teaspoon to tea.

Cocoa butter for sore throat:

◾ with severe sore throat, cocoa butter helps, it softens and heals well;
◾ add 1 teaspoon of grated cocoa butter to milk and drink;
You can eat cocoa butter just like this: during the day after eating and then every hour, dissolve 1 teaspoon of grated butter, the sore throat will quickly pass.

Use essential oils to treat colds and disinfect the room:

◾Scent the room with essential oils of mint, eucalyptus, rosemary, bergamot;
◾drip 2-3 drops of oil in an aroma lamp or on a heating radiator, the room will be filled with a healing aroma;
◾ breathe essential oils directly from the bottle, put an open bottle on your bedside table, you will breathe it all night.

Inhalations with herbs or essential oils:

◾ to warm up the upper respiratory tract, inhale with herbal decoction or essential oils;
◾2 table. spoons of collecting herbs: boil sage, chamomile, linden, mint;
◾ bend over a container with hot broth, throwing a towel over your head;
◾ breathe for 5-7 minutes.

Sleep:

◾ in general, sleep is important for the treatment of diseases, no matter how decisive;
◾remember, always in the evening, when the body is weakened by relentless activity, all symptoms intensify, and, on the contrary, when steps are taken towards recovery, the effect is most noticeable in the morning after the body has rested and gained new strength to fight the virus, including ;
◾ taking a wellness bath, making a mustard foot bath, eating garlic, drinking ginger tea, breathing in essential oils, wrapping yourself in a blanket, you give the body the opportunity in the process of sleep, rest on your part, without being distracted by anything, to effectively fight the disease.

Let's return to the question of whether it is possible to cure a cold at home in one day.

I repeat, with strong immunity, it is enough to spend one day in such procedures and in the morning you will feel almost recovered, of course, if you start treatment at the initial stage of the disease. Find an opportunity to set aside one day to devote it completely to recovery. Believe me, if the disease gains strength, you will then lose much more time visiting doctors, running around pharmacies in search of prescribed medicines, or simply at home in bed.

If you are not a supporter of a healthy lifestyle, have bad habits, are subject to constant stress, then your immunity is weakened and one day is not enough. Do not finish off your immunity with “flukold-like” drugs, antibiotics and other chemicals, it won’t be faster anyway, and the harm from such methods of treatment is much more than good. Just select if not one, but 3-4 days, because anyway you will not be able to get on your feet earlier, so it is better to try to prevent the further development of the disease.

It is better, of course, to try to stick to a healthy diet, work on strengthening the immune system, engage in energy recovery, and exercise. Then no infection will be terrible for you, you can always cure a cold very quickly at an early stage at home.

Microbes and viruses are found everywhere: their accumulations are in the subway, in offices, in educational institutions and even at home. The slightest decrease in immunity leads to the penetration of the pathogen into the body and the further development of the disease, so each person should know how to treat a cold with a temperature at home and how to take medications and folk remedies in such a situation.

What is a cold

With hypothermia, it is easier for pathogenic agents to penetrate the human body. In addition, this state allows dormant bacteria to become more active. A common cold in everyday life is often called viral infections, provoked by hypothermia of the body. Their list includes ARVI, acute respiratory infections, influenza, nasopharyngitis, herpes simplex. Before starting treatment, it is necessary to determine the type of respiratory infection.

How to treat a cold

It is necessary to start therapy when the first signs of the disease were discovered. One of the conditions for a quick recovery is compliance with bed rest. If we talk about how to treat a cold, then you need to consult a doctor. Antibiotics are prescribed if the patient has bacterial complications and a very high temperature. Otherwise, they will be ineffective. You can fight a cold in the following ways:

• taking antipyretic drugs;
• inhalations;
• decoctions based on herbs;
• plentiful drink;
• recipes of traditional medicine.

There are many effective methods of dealing with colds, but treatment should be prescribed by a specialist. Some patients try to find good medicines on their own, but in the end they cannot get rid of the symptoms of the disease. In such cases, it is better to do with hot drinks, fever pills and taking vitamins. They help to cope with a decrease in immunity, eliminating some of the symptoms of the disease.

First aid

When the nose is blocked, a cough appears, and the throat hurts, doctors recommend contacting their clinic. If it is impossible to do this at a particular point in time, then the patient himself must provide first aid to himself. The first step will be to measure body temperature: if it is above 37.5 degrees, then it is forbidden to soar your legs and carry out other thermal procedures, and warming ointments, rubbing, inhalations will do more harm than good. When you have a fever you need:

• observe bed rest;
• make a vinegar compress on the hands, forehead, calves;
• drink a decoction of raspberries with honey.

You can not immediately take medications that help lower the temperature. This reaction of the body to the penetration of infectious agents is normal, because this is how it fights against the invaders. If the temperature is above 38 degrees for more than 24 hours, then you should consult a doctor to avoid serious complications. In situations where this is not possible, it is recommended to use antipyretic drugs.

Medications

When it comes to the question of how to treat a cold, doctors have to choose from two groups of drugs: symptomatic and affecting viruses with immunity. The first group includes Paracetamol, Analgin and other drugs that relieve fever and aching joints. Symptomatic drugs include antihistamines designed to relieve swelling from the mucous membranes (Pheniramine, Promethazine). They are prescribed for a sore throat and severe congestion. The list of antiviral drugs includes:

• Interferons. They are needed in order to prevent the reproduction of the virus inside the cells, to speed up recovery during the flu and SARS.
• interferon inductors. They have a similar effect with interferons.
• Neuraminidase inhibitors. They inhibit the virus, provoking its death inside the infected cells.
• Herbal remedies. They have a depressing effect on infectious agents and enhance immunity.

If the patient has a severe runny nose, then a vasoconstrictor is prescribed. These include Phenylephrine, produced in the form of powder and drops, Galazolin, Sanorin. Pregnancy and lactation are conditions where antiviral and other drugs are taken with great caution. With a slight malaise, infusions of herbs are prescribed. Dry cough with bronchitis in adults and children begins to be treated with plantain, sage or primrose syrup (Gerbion, Bronchicum, Insty).

Doctors give a special place to the prevention of influenza and other ailments. When cold seasons come, people are advised to take vitamins and avoid hypothermia.

Antibiotics

In inflammation and serious infections, synthetic and semi-synthetic drugs that inhibit cell growth have proven themselves well. When doctors mention any quick remedy for a cold, many patients mistakenly think that specialists are talking about starting antibiotics. This does not correspond to reality at all. Antibiotics will not be able to relieve the symptoms of viral diseases. Doctors prescribe them when severe inflammation occurs. Effective antibiotic drugs:

• Ospamox;
• Amoxiclav;
• Zinnat;
• Suprax;
• Augmentin.

This method of treatment will help if the patient has severe pain when coughing, inflammation of the throat mucosa is observed. It is allowed to take antibiotics at home, but a doctor should supervise such treatment. The duration of such therapy is 5-7 days. If the cold is severe and no changes are noticeable, then you need to stop taking the medication and undergo a re-examination.

Inhalations

When it comes to treating a runny nose that is accompanied by a cough, doctors talk about inhaling drugs in a vapor or gaseous state. Inhalation at home is often carried out on the basis of a decoction of chamomile or sea salt. The procedure should not cause headaches. If the patient tolerates manipulations heavily, it is recommended to stop them. It is allowed to use for inhalation:

• 10-20 drops of eucalyptus, juniper or camphor oil per liter of liquid;
• a mixture of onion and garlic juice;
• boiled potatoes with peel.

Folk remedies

It is rare for anyone to have antipyretic and vasoconstrictor drugs at hand when the first manifestations of influenza or SARS occur. In such situations, it is recommended to treat a cold with folk remedies at home. The easiest way is to take hot tea: you can add honey or a spoonful of dry grass to it, and the temperature of the drink should not be higher than 40-45 degrees. Bed rest is considered beneficial.

Herbs for SARS

When treating a cold with an infusion of medicinal plants, the dosage must be observed. The consequences of violation of proportions can be the same as in case of poisoning with drugs. The appearance of a rash after taking a decoction based on dry herbs indicates an allergy. In such cases, it is better to refrain from treatment with plants. For colds, decoctions of the following herbs help:

• chamomile;
• liquorice root;
• yarrow;
• aloe;
• St. John's wort;
• burdock;
• Melissa;
• eucalyptus.

Bed rest

Approximately 75% of the country's citizens with a cold prefer to go to work instead of lying down at home, believing that the disease should go away on its own. But due to the additional burden on the body, the disease begins to progress, causing complications in the form of high fever, runny nose and cough. You can avoid these consequences if you observe bed rest. This does not mean that the patient must always be in bed. The following rules must be observed:

1. The temperature in the room should be 17-20 degrees, and the humidity should not be less than 45%.
2. Every 3-4 hours you need to get up and walk around the room to improve blood flow through the body.
3. The maximum amount of vitamin C consumed per day should be no more than 0.5 mg. It can be replaced with lemon or orange juice.
4. Refrain from taking antipyretic tablets if the temperature does not exceed 38 degrees.

Plentiful drink

Patients with a cold can be treated not only with pills, but also with warm milk. Drinks that are too hot are best avoided if the person has a fever. they will create an additional load on the body. It is allowed to drink warm decoctions of chamomile, lemon balm or currant. You can add a teaspoon of sugar to them. But in any case, you will have to pour boiling water over dry herbs, and then wait 20-30 minutes until the solution cools down. If the patient does not like teas and milk, then you can give him more water. Like other drinks, it helps to eliminate toxins.

Fasting treatment

This method is good for physically developed people. If an ordinary person decides to be treated by fasting, then the disease will begin to progress faster. It is necessary to refuse food when the first symptoms of a cold appear. Dry fasting lasts a maximum of 3 days, and then water is introduced into the diet. After 3-4 days, it is allowed to eat plant foods. Be sure to check with your doctor before fasting.

How to prevent the onset of a cold

At the first symptoms of the disease, it is necessary to drink more fluids and warm the body well. Hot baths are allowed. High efficiency in the treatment of colds is demonstrated by inhalations with essential oils. You need to rethink your diet. We need to add more fresh fruits and vegetables to the menu. Food should be light, because from it the body will receive energy to fight the disease.

Treatment for colds without fever

When a person notices symptoms of malaise in himself, but the thermometer shows a normal temperature, he leaves this manifestation of the disease unattended. It is better in such a situation to go to the doctor: he will be able to diagnose and tell you what to take for a cold. If the patient does not have time to visit a doctor, but he knows for sure about the infection, then the general recommendations should be followed:

Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, based on the individual characteristics of a particular patient.

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How to cure a cold at home