Nutrition of a nursing mother after childbirth for months. What can a breastfeeding mother eat? Tips, menus and diet for lactation. Extraneous microflora in milk

A woman who takes a responsible approach to bearing a child gets used to a healthy diet and lifestyle even during pregnancy. Even if she did not focus her attention on these processes before, now they are becoming extraordinarily important. However, the nutrition of a woman during pregnancy and her table during breastfeeding are two big differences. Her diet is especially different in the first months of feeding.It is important to adhere to a certain diet and drink regimen in order to stimulate lactation, supply the body of the newborn, and then the baby with nutrients and vitamins, and protect him from allergies. You need to eat right from the very first day after giving birth.

Even after childbirth, the child and his nursing mother remain in a sense a single whole, with a “single” digestive system. This means that a woman's food habits primarily affect the health of the child and its development.

Diet for the first postpartum week

In the first three days after childbirth, it is recommended not to be zealous with food, focusing on drinking. The body needs to make up for the loss of fluid after labor and stock up on it for milk production. Pure non-carbonated mineral water is very good as a supplier of moisture. You can drink weak sweet tea, dried fruit compote and liquid fermented milk products. Breakfast for a nursing mother may well replace a glass of drinking fermented milk product.

• On the 4th-7th day, cereals are introduced into the woman's diet. The emphasis should be on buckwheat and oatmeal, you can also eat millet and wheat. They are prepared in water without salt or with a minimum amount of it.
• You should not eat potatoes in the first days because of the abundance of starch in it, and eat cabbage in the first month (this applies to its white type). Cabbage causes profuse gas formation in the newborn and, as a result, pain along the intestines.
• You can eat boiled or steamed vegetables in small quantities, it is allowed to eat 1 chicken egg every three days.
• It is useful to include liquid soups on vegetable broths in the diet.

It is very useful if for the first breakfast a nursing mother drinks a glass of a fermented milk drink product. And already for lunch, a woman can eat cottage cheese or porridge with boiled vegetables. It would be nice to finish the day with a glass of kefir for dinner.

It is necessary to introduce new products into your diet after pregnancy carefully, following the principle of “1 product - 1 day”. This approach will avoid allergic reactions, excessive gas formation, and stress in the child.

Diet for the second week

Each new product must be introduced separately, that is, 1 product - 1 day, and carefully monitor the reaction of the newborn's body (if there is a rash, stool disorders, gas formation).

• By the end of the first beginning of the second week after childbirth, boiled fish can be included in the diet.
• After a week, you can try rabbit meat or lean veal, as well as white chicken meat.
• Do not forget that three liters of liquid per day is now the norm for a nursing woman.
• You can include bread in the diet in a small amount, preferably bran and dried.
• For dessert, treat yourself to a baked apple or homemade marmalade.
• You have to eat cottage cheese. The fermented milk drink product for breakfast and dinner remains unchanged.

Ration for the first month

By the end of the first month after giving birth, you can try to introduce fresh cucumber, fresh leafy vegetables, greens into the diet. You can try a fresh apple, some experts are not against green pears and plums if the time corresponds to the ripening of these fruits (we recommend reading:). Do not forget about yogurt for breakfast and kefir for dinner.

Sour-milk products rich in protein are indispensable in the diet of a nursing mother

Diet for the second month

By the end of the second month, you can slowly add beetroots, cabbage soup, freshly squeezed juices and fruit drinks, fresh vegetables to the diet. Everyone also introduces one product per day. It is still worth eating cottage cheese, drinking fermented milk products for breakfast and dinner (or before bedtime). Some mothers "desire" to walk to the refrigerator at night. To avoid this, you can leave yourself a glass of kefir and drink it before the night feeding of the child.

Until the end of feeding, in no case should you include alcohol, carbonated and tonic drinks, products containing flavor enhancers, dyes, preservatives in the diet. You do not need to eat fast foods of all kinds, chips and crackers with various flavors and flavorings, smoked meats, spicy spices.

Such food surrogates are harmful to the human body at any time, both during growth and development, and during maturity. But they are especially harmful to the fragile body of the baby.

Weekly menu for mom

When the child is very small, the mother has a lot of worries, there is no time to think over the menu for herself, and sometimes even cook food. The age of 0-3 months is a period of adaptation to new conditions, not only for the newborn, but also for his mother. To help herself and not think about how to spur her body for breakfast or pamper her for dinner, a woman can familiarize herself with the menu options for the week.

A sample menu for a week for a nursing mother is provided for guidance only. Moms themselves are unlikely to make their own menu for the long term. But in order to know which products you need to focus on when shopping and how best to distribute them, you can use the table:

Day of the week	Breakfast	Dinner	afternoon tea	Dinner
Monday	buckwheat porridge; vegetable stew; kefir; cottage cheese.	soup with vegetable broth; stewed fish; boiled potatoes; sweet tea; cracker.	baked apple; biscuit cookies; dried fruits compote.	pasta; boiled veal; rosehip decoction; dried fruit mix.
Tuesday	boiled egg; bran bread; a piece of butter; broccoli (stewed); tea with sugar; a few bagels (dryers).	fish ear; wheat porridge; white meat chicken; fermented baked milk; banana.	kefir; baked apple; biscuit cookies.	leafy vegetable salad; baked potato; steamed cheesecake; ryazhenka.
Wednesday	millet porridge; boiled vegetables; dried fruits.	soup with vegetable broth; boiled veal; durum pasta; baked vegetables; kefir.	baked apple; cottage cheese; ryazhenka.	boiled egg; a slice of bread with butter; rosehip decoction; drying.
Thursday	rice milk porridge; dried fruit mix.	beetroot (minimum cabbage); corn porridge; steam vegetables; fermented baked milk; a few crackers.	kefir; apple; slice of bread.	boiled pasta; white poultry meat; boiled vegetables; a glass of milk; slice of bread.
Friday	cottage cheese pancakes baked in the oven; apple.	chicken soup; boiled potatoes; steam vegetables; rosehip decoction; biscuit cookies.	vegetable casserole; kefir.	boiled egg; bran bread; oil; dried fruits; ryazhenka.
Saturday	cottage cheese casserole; fermented baked milk; banana.	rice soup on the water; durum pasta; baked fish; leafy vegetable salad;	crackers; fermented baked milk; baked apple.	baked beef; boiled vegetables; kefir; drying.
Sunday	oatmeal; vegetable stew; sweet tea; cracker.	buckwheat soup; baked potato; white poultry meat; a piece of fresh cucumber; dried fruits compote.	baked apple; bagels; ryazhenka.	pasta; steam fish; vegetable stew; biscuit cookies; kefir.

Cooking delicious meals

Delicious food doesn't have to be greasy or fried. For example, in a double boiler you can cook complex healthy dishes without the use of fat and sauces.

It seems that nursing women have nothing to eat, and what is possible is tasteless. But it is not so. You can cook even the minimum amount of allowed products in different ways:

• boil;
• put out;
• bake in the oven;
• in a double boiler;
• in a multicooker;
• in a frying pan over very low heat without oil (for example, you can make cheesecakes without eggs this way).

It is very convenient and comfortable to cook dishes in a slow cooker. The dishes are rich and tasty, and the documentation that comes with it is replete with different recipes for dishes that can be prepared. This machine allows you to cook soups, borscht, casseroles, omelettes, stewed vegetables and much more.

To preserve the health of the baby, a nursing mother has to be very attentive not only to the state of his body, but also to her own. We are what we eat. You may not agree with this statement. But while breastfeeding continues, you need to accept it as true and choose food very carefully (we recommend reading:).

You should not eat chips and crackers for dinner, sitting at the TV screen. Even if the baby fell asleep and allows you to do this, and you are used to spending evenings that way. Many women, keeping the figure, deny themselves a full breakfast and dinner. Do not do this while feeding. A full breakfast is an energy boost for the whole day for you and your child.

With the birth of a baby in the life of every woman, cardinal changes occur. And this concerns not only the appearance and daily routine, but also nutrition. How to diversify the diet of a mother who decides to breastfeed her baby, what foods should be discarded so as not to harm the baby?

Features of the diet of a nursing mother of a newborn

It is very important for every woman who is breastfeeding a baby to review her diet, removing harmful foods from it and supplementing it with healthy ones. This is necessary so that the body of a newborn, which is just adapting to independent living, can start the digestive processes and absorb mother's milk.

In addition, during this period, the mother's body needs good nutrition in order to help her body recover from pregnancy and childbirth.

There are different approaches to compiling the menu of a nursing mother. One comes down to a sharp restriction of the amount of food, while the other, on the contrary, implies a plentiful and high-calorie diet. But it turns out that both of these approaches are wrong.

The menu of women after childbirth should include: meat, cereals, pasta, dairy products, vegetables, fruits, eggs, vegetable oil. At the same time, the amount of sugar should be limited. Since everything that the mother eats immediately enters the child's body, you need to carefully monitor the quality and quantity of foods eaten.

During intrauterine life, nutrients in processed form entered the body of the crumbs through the umbilical cord. Now his body needs to work on its own.

From the first minutes of life, colossal changes take place in his body: the digestive glands are activated, which help in the digestion of food, the intestines are populated by microorganisms, intestinal motility develops. And the normal course of all these processes directly depends on the quality of breast milk.

The basic principles of a woman's nutrition during this period:

Therefore, a woman should stop eating such products for the entire time she is breastfeeding:

• spicy, salty, canned, smoked dishes, seasonings, steep broths, marinades, fresh onions and garlic;
• foods that contain allergens: red or orange vegetables, fruits and berries, tropical fruits, seafood, honey, nuts, cocoa and products containing it, mushrooms, chicken eggs;
• products that contain dyes, flavors;
• alcohol;
• carbonated drinks.

The diet of a nursing mother in the first week after childbirth

Immediately after childbirth, a woman needs special nutrition. This is due to the fact that now she needs energy to recover after childbirth and the proper organization of lactation.

During this period, you also need to remember that the digestive system of the crumbs is very vulnerable and is not capable of digesting the complex food that he receives with mother's milk. Therefore, during this period, the diet of a woman should be limited and at the same time contain a maximum of useful substances.

Most women who have just given birth feel a strong sense of thirst. This is due to the fact that during childbirth she lost a large amount of fluid, which the body now seeks to replenish.

The formation of lactation also requires an additional amount of liquid. During this period, a woman can drink water without gas, weak tea or not very sweet compote made from dried fruits.

In the first 7 days after the birth of the baby, mothers should introduce natural fermented milk products without additives (kefir, yogurt, fermented baked milk, etc.) into their diet. But it is better to refuse such products:

• strong tea and coffee, which contribute to the excitation of the baby's nervous system;
• juices are a common cause of food allergies and bloating;
• cereals containing gluten (wheat, millet, barley), as they may be allergic;
• fried meat, especially chicken, which may contain antibiotics;
• some vegetables - cabbage, tomatoes, onions;
• whole milk, which is an allergen;
• fermented milk products with additives (store-bought yogurt, curds);
• fish and other seafood;
• chicken eggs;
• honey and nuts;
• fruits and berries.

In the first week, mom can eat:

• cereals cooked on water (buckwheat, rice, corn);
• pasta;
• steamed vegetables (potatoes, cauliflower, zucchini, carrots);
• boiled rabbit or veal meat;
• low-fat dairy products (cottage cheese, kefir, sour cream);
• black bread, crackers;
• vegetable oil;
• biscuit cookies.

Such a limited menu in the first week of a baby's life is necessary so that he does not have digestive problems and allergies.

The diet of a nursing mother in the first month

From the second week of a newborn's life, the mother will be able to understand how and what foods the baby tolerates. Therefore, now the diet can be gradually expanded by adding new foods to food.

In order for a woman’s body to be able to produce the optimal amount of milk for feeding a baby, a mother needs to drink at least 2-2.5 liters of liquid daily. This includes water without gas, weak tea, compote boiled from dried fruits, decoctions of herbs (chamomile, mint and lemon balm), rosehip infusion. You can't drink coffee yet.

Products that must be in the mother's diet in the first month of breastfeeding:

Under the ban in the first month remain:

• vegetables (cucumbers, white cabbage, onions, garlic, tomatoes, green peas);
• fatty meat (pork, lamb), chicken and offal;
• whole milk, in case the child has increased gas formation and colic from it.
• any fish;
• eggs;
• baking and confectionery;
• fresh fruits, as they cause colic;
• nuts, raisins.

If the baby has a negative reaction to one of the products, it must be completely excluded for a period of two months. After that, you can try to offer it again.

Indeed, over time, the baby's body begins to produce its own enzymes that help it digest food, and it is quite possible that by this time it will already be ready for this product.

It is important to remember that any product that is not yet familiar to the baby should be administered once every 3-4 days. This time is necessary so that the mother can observe how the child's body copes with the novelty.

At this time, you need to carefully monitor the baby, assessing his condition (stool, the presence of colic, rashes, etc.).

If no negative reactions are found, then you can start introducing another new product.

The correct diet for a nursing mother of a newborn by months

Immediately after giving birth, the new mother is told that she must now follow a special diet while breastfeeding. What is meant by this concept? The breastfeeding diet does not mean dietary restrictions or the use of any specific foods. It would be more correct to call it a healthy diet.

The principles of proper nutrition:

1. A nursing mother should drink an average of 2 liters of fluid daily. It can be water without gas, not strong tea, compote made from dried fruits or fruit drink.
2. Caffeine and alcohol are completely banned during this period.
3. Products that are capable of causing allergies should be introduced into the menu gradually with caution. The best option is 1 new product every 3-4 days. For the first time, you can try a small amount of a new product, and if there is no reaction from the child's body, then gradually the dose can be increased.
4. If you are used to spicy food and a lot of spices, it is better to refrain from such food for at least the first 3 months after giving birth. Then you can carefully add your favorite seasonings, while monitoring the reaction of the baby.
5. Dairy products, meat, vegetables and fruits in reasonable quantities should be present in the mother's diet.
6. The amount of sweet and starchy foods should be dosed.
7. Carbonated drinks, fatty, spicy and smoked foods are prohibited.

Therefore, the diet of a nursing mother for months is nothing more than a healthy and balanced diet, with enough vitamins and minerals in food.

The number of meals for each woman can be individual. At the same time, it is better to eat fractionally, often eating a small amount of food, so as not to experience an acute feeling of hunger. All food should be boiled, stewed or baked. It is better to give up fried foods for a while.

Drinking regimen of a nursing mother

During childbirth, the female body becomes dehydrated, losing a lot of fluid. Therefore, he is in dire need of its replenishment.

In addition, the quantity and quality of breast milk will depend on how much it enters the mother's body. It was experimentally found that 1 glass of water, drunk 15-20 minutes before feeding, contributes to the production of milk in greater quantities.

The daily rate of fluid intake for a woman during the feeding period is 2-2.5 liters. This also includes soups, juices, milk and other liquids.

It is worth considering that everything that was drunk and eaten by the mother directly affects the quality of breast milk. Therefore, as a drink, it is better to give preference to mineral or purified water without gas.

Diet for mom with colic in a child

According to statistics, about 70% of all newborns older than 3 weeks experience colic. Their occurrence is often associated with the nutrition of the mother. Therefore, in order to protect the baby from trouble, a woman should be careful about what she eats.

It is possible to protect a child from colic if you exclude foods that can cause bloating from your menu.

All vegetables that mother consumes must be thermally processed (boiled or baked).

At the same time, it is better to completely refuse white cabbage and tomatoes in the first months. Among fruits, it is better to prefer baked apples.

For the period when colic is possible (the first 3 months of a child's life), it is better to refuse whole milk. But the amount of dairy products can be increased.

Legumes lead to bloating, so they should be avoided. Meat should be fresh and lean. It can be prepared by boiling or stewing. It is also advised to cook meatballs or meatballs from meat. Porridge should be cooked in water and seasoned with butter.

Gas formation can cause fresh bread. Therefore, it is better for a nursing mother to eat dried or yesterday's white bread.

More information about the diet can be obtained from the following video.

The birth of a child for a mother brings not only joy and happiness, but also a lot of trouble and worries. It is not surprising that a young mother literally forgets about herself, does not monitor her diet - all attention is paid to the baby. But it is precisely on how the nutrition of a nursing mother will be built in the first month after the birth of a child that the health of the baby and the level of its development depend.

Many young mothers doubt the advisability of breastfeeding a newborn, but doctors are unequivocal in their opinion - breastfeeding is a must! The fact is that breast milk is an ideal combination of nutrients necessary for the normal development and growth of a newborn baby. Through breastfeeding:

In addition, one should not lose sight of the fact that breastfeeding is a very practical and not costly "event" in terms of finances.

In order for breastfeeding to be really useful for a child, a young mother needs to take care of her nutrition for the lactation period - there are some nuances and features.

Nutrition during lactation - its goals and objectives

We recommend reading:

Many mothers simply do not understand what gives a balanced, proper diet during lactation. Meanwhile, only a clearly defined diet in accordance with the recommendations of experts will help solve the main problems. For example:

1. Maximize the period of breastfeeding of the child.
2. Prevent the development of hypogalactia - a condition when the mammary glands produce too little milk.
3. Provide the mother's body with all micro / macro elements, nutrients - this will help to quickly recover after childbirth and maintain health.
4. Prevent the appearance in infants, prevent the appearance of intestinal colic.
5. Exclude the development of diathesis in a child.
6. Give the baby's body all the vitamins and microelements necessary for normal development.

In addition, if a woman eats right and follows the recommendations of experts, the quality of milk and its taste can improve significantly.

Why is the first month of breastfeeding so important?

Lactation in the first month after childbirth proceeds in an unspecified manner, there may be various deviations - the body only adapts to a new state, develops a clear mechanism for the system of education and excretion of breast milk.

The diet in the first month of lactation should be balanced - in no case should you eat everything (“I feed - you need to eat for two!”), But you should not refuse most foods either. It would be nice to make a diet so that the "golden mean" is reached.

Firstly, a woman should introduce any “new” products into her menu very carefully and in minimal portions - it will be necessary to monitor the reaction of the baby's body to the new product.

Secondly, the menu of a nursing mother should be enriched with proteins, carbohydrates and fats - nutrition should be balanced, you should not give up pastries and sweets.

Thirdly, it is in the first month after the birth of a child that the lactation process is not stable - there is an increase in milk production. Therefore, in the diet of moms, there should be foods that stimulate lactation. Breastfeeding mothers are encouraged to drink plenty of fluids.

Note:if the baby is absolutely healthy and does not have intestinal colic and constipation, then mom does not need to follow any special diet - you can eat according to the usual schedule, but with a slight adjustment.

What and how can a nursing mother eat

In the first 7 days after the birth of a child and breastfeeding, special requirements are imposed on the nutrition of the mother. The following foods/dishes are allowed for consumption:

• , zucchini and cauliflower boiled or stewed;
• extremely limited use of carrots, onions and white cabbage in stewed or boiled form;
• cereals in milk and water;
• beef, rabbit, veal, steamed or boiled and stewed. Pork can only be consumed in limited quantities and you need to choose lean meat;
• chicken - boiled, but without skin;
• any fermented milk products - yogurt, fermented baked milk, kefir, cheese, cottage cheese. But pay attention to dyes, flavors, flavors, fruit and berry fillers - they should not be present in the products;
• bread made from rye and wheat-rye flour, dry biscuits;
• soups on vegetable or "second" meat broths, the use of frying in their preparation is excluded.

Mommy should remember that in order to increase the production of breast milk, you need to consume a lot of liquid - compote from apples or dried fruits, black tea (not strong!) With the addition of milk, fermented baked milk and kefir, clean boiled water. It is not recommended to use whole milk for the mother in the first month of lactation - it contributes to increased gas formation. It is worth giving up lemonades and fruit drinking yogurts, coffee - these products can provoke anxiety in a child and an allergic reaction.

Sometimes mothers use a decoction of fennel root, an infusion of dill seeds - such drugs increase lactation, prevent the development of increased gas formation in the child. But you can use such decoctions / infusions only after consulting a pediatrician - in some cases, even these harmless remedies may be contraindicated.

Note:a nursing mother should not drink compotes and juices prepared under industrial conditions - preservatives are added to them, which will be harmful to the health of the baby.

With further breastfeeding (on day 8 and beyond), mommy can include other foods in her diet - only one per day. Thus, it will be possible to trace the reaction of the baby's body to a new supplement and, if necessary, exclude it from the diet.

What can a mother do when breastfeeding in the first month:

• fresh fruits - pears, green and yellow apples,;
• berries -, blackcurrant, plums,;
• fresh vegetables - grated carrots, cucumbers, white cabbage;
• greens - parsley and dill.

In addition, it is allowed 1-2 times a week to use boiled fish of lean varieties, boiled eggs (in the amount of 1-2 pieces) for a nursing mother, and fermented milk products should be present on the table every day.

Doctors pay special attention to the fact that a nursing mother should give preference to products that are typical for the region of her residence. For example, it is not worth buying "overseas" fruits and vegetables in markets.

Rules for eating by a nursing mother:

• you need to eat food often - at least 5 times a day;
• 300-400 g of the product or dish is enough for each dose;
• a nursing mother should not feel hungry - she can even have snacks at night (for example, drink kefir, eat a banana);
• if there is a need for sugar, add it to tea and milk porridges, you can use a small piece of biscuit pie, and only in the absence of any inadequate reaction in the baby, you can introduce jams and preserves into the diet.

A nursing mother needs to know that an allergic reaction in babies is very variable - some may react inadequately even to the simplest foods, and for many, the body normally perceives even cocoa. And yet, a nursing mother should not eat:

Whole milk, black bread, legumes, pasta, rich pastries can provoke an increased formation of gases in the intestines - they are also recommended to be excluded from the diet of a nursing mother in the first month after the birth of a child.

There are some foods that actively affect the taste of breast milk. Sometimes they radically change its taste, the child even refuses to feed! These include:

• onions and raw;
• herbs and various spices;
• too much salty or sweet food on the menu.

Sample menu - 1 day of lactation

Below is just a sample menu - you can change it to your liking, but it is important to follow the general recommendations.

Breakfast - 200 g of porridge with milk (ideally cereal, but other cereals can be prepared), a cup of weak black tea and two or three pieces of dry cookies.

2nd breakfast - a sandwich with hard cheese, a glass of natural yogurt or low-fat kefir, dry biscuits.

Lunch - 150 g of vegetable broth soup, 100 g of mashed potatoes with a minimum addition of butter and milk (no eggs!), 1 steamed lean meat cutlet, a glass of dried fruit compote and rye bread.

Snack - 150 g of cottage cheese with sour cream (sour-milk products should not be fatty), a glass of dried fruit jelly (or compote).

Dinner - stewed vegetables with the addition of low-fat meat (150-200 g), weak tea.

Before going to bed - dry cookies with a glass of kefir.

Sample menu at the end of the first month of lactation

If in the first week of lactation a nursing mother must adhere to a more strict menu, then at the end of the first month you can diversify it.

Breakfast - porridge with milk from any cereal with the addition of butter and jam (if desired), bread and hard cheese, weak tea with milk.

2nd breakfast - drinking yogurt without fruit and berry additives, dry biscuits, banana or apple.

Lunch - cabbage soup or borscht (without frying!), boiled pasta and skinny fish baked in the oven without spices, grated carrot salad with sour cream, rye bread, dried fruit compote.

Snack - cottage cheese with sour cream (sugar can be added), freshly prepared apple juice.

Dinner - meatballs from lean meat, steamed with a vegetable or cereal garnish, a salad of tomatoes and cucumbers (fresh) with vegetable oil, weak tea with milk or jam.

Before going to bed - a glass of any fermented milk product with dry cookies.

Note:a nursing mother is allowed to eat an apple or a pear between main meals, drink compote or plain boiled water.

The nutrition of a nursing mother should be varied, complete, but well-balanced. The article shows examples of compiling a menu - such nutrition will not cause hunger for a nursing mother, but will make it possible for a newborn to go through an adaptation period without serious consequences.

Tsygankova Yana Alexandrovna, medical observer, therapist of the highest qualification category.

A loving mother always cares about the health of her child. And what is the most important thing for a newborn? One of the important points is the solution of the problem - what can be eaten while breastfeeding a nursing mother, because together with milk she will transfer to the baby both useful components of her diet, and not so much.

Download a list of products (what you can eat and what you can’t eat) —

What you can and can not eat while breastfeeding

First of all, you should prepare - even the strictest diet will not help you for the first month of breastfeeding - the baby adapts to the outside world, to food intake through the stomach, and not the umbilical cord, so sometimes he may have gases, intestinal colic or diarrhea. You should not be afraid of this - the baby will very quickly get used to the new conditions, and then it will be possible to gradually introduce new products into the mother's diet.

To keep track of your child's reaction to any food, you can keep a food diary. Every day, write down the meals you ate and your child's behavior.

A short list of permitted products

1. Vegetables. Necessarily in heat treatment, at first refrain from eating them raw. Bake, boil, stew. Freshly squeezed juices are possible after one month. After three - enter fresh vegetables in the menu. >>>
2. Fruits. Stay away from grapes, citrus fruits, mangoes, papaya, avocados, strawberries, and raspberries. Apples are only baked, try to peel them. You can safely eat bananas. Freshly squeezed juices are possible after one month. After three - you can introduce one new fruit every two days, watch the baby's reaction. >>>
3. You can use almost all cereals, they help digestion, besides, they are satisfying and contain many nutrients. Except instant cereals.
4. Various soups in vegetable broth.
5. Meat we eat separately from all products and only lean.
6. Cheese.
7. Poultry meat.
8. Dairy products you can enter in a week - kefir, fermented baked milk (it is better to use it, it is softer than kefir), cottage cheese, yogurt, yogurt.
9. Fish (sea, river) boiled, baked with vegetables. ()
10. Eggs you can also eat, but remember that this is an allergen.
11. Bread can be eaten in small quantities with additives - for example, with bran.
12. Don't get carried away with sweets, however, you can eat dried fruits, biscuits, biscuits, bagels.
13. Butter and vegetable oil.
14. Dry crackers, cookies, marmalade, marshmallows, marshmallows (no chocolate).
15. Weak green and black teas, weak coffee, fruit drinks, compote, herbal teas with mint, thyme and oregano, still mineral water.
16. After a month, you can gradually enter into the menu borscht, sour cream, nuts, fruit drink, jam.

After six months you can eat honey, various herbal spices, legumes, seafood. Also during this period you can eat pasta, cheese, seasonal fruits and vegetables(this is important, only for the season!).

In addition, you need to know about stop products, the use of which is strictly prohibited for all nursing mothers. First of all, it is:

1. Alcohol.
2. Chocolate, some sweet foods - pastries, especially with the addition of various dyes and substitutes.
3. Coffee and tea, refrain from this at least for the first six months. Subsequently, you can use them, but only high-quality ones, coffee - well brewed, tea - brewed, not in bags. ATTENTION! The exception is special teas, the so-called, which include fennel, cumin, lemon balm, anise - such breast milk teas.
4. From semi-finished products, from products with artificial preservatives and dyes, you must refrain, you can use only high-quality and fresh products.
5. Carbonated drinks should also be abandoned - they will not bring any benefit to either the baby or the mother.
6. Garlic, onion and other spicy foods.
7. From smoked meat, sausage, fish.
8. From fatty meat and fat.
9. From legumes and black bread.
10. From sauerkraut, radish, radish, fermented cheeses (suluguni, cheese, Adyghe), sausages, ham.
11. From exotic fruits.

The diet of a woman who has chosen breastfeeding for herself and her child requires special attention. After all, the foods that a nursing mother can eat affect the condition of her baby. With milk, all the elements and vitamins necessary for growth and development enter the baby's body. An incorrectly composed menu can lead to indigestion, allergic reactions, and many other unpleasant consequences.

Healthy Eating Guide

Food influences the entire lactation process. Some products increase the amount of milk produced, some can reduce it. At the same time, they affect the taste of breast milk in such a way that the child may refuse breastfeeding altogether. A high-quality menu ensures the production of the required volume of milk and the full development of the child.

For the correct selection of products it is necessary:

• it is reasonable to approach the choice of food, do not overeat, because. excess nutrition entails gastric discomfort not only in a nursing mother, but also in a child;
• choose hypoallergenic foods in the first 4 weeks after birth to protect the newborn from allergies;
• start experimenting with variety in the menu not earlier than the second month, new food is consumed in small portions and the reaction of the child's body is evaluated within 2-3 days;
• drink a lot of liquid, preferably warm, this will stimulate the formation of milk and at the same time cleanse the female body;
• treat products containing animal protein with caution (eggs, milk);
• take into account the saturation of the food consumed with the necessary nutrients and minerals, their lack slows down the growth and development of the infant;
• refuse fried and spicy dishes, it is better if they are steamed, stewed or baked in the oven;
• limit yourself to flour and rich treats, as well as various sweets;
• completely remove alcohol and soda from your list of drinks;
• do not use canned products;
• give up mushrooms and homemade pickles, salt and acetic acid can cause poisoning, and mushroom dishes are hard to digest;
• do not improve the taste of food by adding seasonings and spices, also refuse mayonnaise and various sauces.

What foods are allowed and in what quantities?

The following table tells about what a nursing mother can eat and what not:

Can	In what quantity	It is forbidden
Beef and rabbit, turkey and chicken, minced poultry or beef	no more than 300 gr	Pork and smoked products, fatty meat containing streaks and lard, sausage, ham, prepared foods and canned meat
Lean fish (such as pollock or codfish)	no more than 300 gr	Fatty or salted herring or mackerel, canned fish and crab sticks
Dairy products, low-fat cottage cheese	no more than half a liter of kefir, fermented baked milk, etc., 150 g of cottage cheese, 30 g of hard cheese and sour cream	Salted and processed cheeses, cheese curds or drinks with fruit fillings
Egg	chicken - 1 pc, quail - 4 pcs	Any eggs with allergic reactions
Fruits (pear, banana, apple)	no more than 300 gr	Bright red or orange exotic fruits
Vegetables (cucumber, potatoes, zucchini, cauliflower, parsley and dill, carefully carrots, beets and tomatoes)	no more than 600 gr	Radish, horseradish white cabbage, sweet pepper, radish, basil with sage
Sweet and rich foods (some bittersweet chocolate and plain ice cream, oatmeal cookies and biscuits, not-so-sweet homemade pastries)		Baking and glazed ice cream seasoned with various coloring fillers or other chemical compounds, wheat bread, jams and preserves
Dishes from cereals (rice, buckwheat, oatmeal, corn) and pasta	no more than 150 gr	Semolina porridge and pasta, which include an egg
Sauces, vegetable oil from sunflower, olives or flax, butter	15 gr vegetable oil 30 gr butter	Ketchups, sauces, mayonnaise
Freshly squeezed apple or carrot juice, still drink, weak black or green tea	more than 2 l	Alcoholic or carbonated drinks, strong tea, coffee, citrus or tomato juices

Dairy products and milk

Whole milk

The intake of cow's milk does not affect the quality of breast milk, but the protein contained in it is an allergen and can harm the baby.

Doctors do not advise drinking milk for up to five months, but if the child does not have a tendency to allergies, it is allowed to start drinking it earlier.

The list of allowed products includes baked milk, because. has better digestibility and does not affect the quality of lactation. While breastfeeding, goat's milk is suitable, but due to the specific taste, not everyone can drink it. First, all cereals are boiled in water, cereals in milk are allowed to be cooked, starting from the fourth month.

Cottage cheese

There is a must when breastfeeding cottage cheese. Without it, the formation of the bone skeleton will be difficult. It is also an excellent stimulant for brain activity and mental processes. It is important that there are no impurities and additives in the cottage cheese, and even better if it is homemade.

Kefir

Some nursing mothers doubt that breastfeeding can be continued after taking kefir, because it contains a small amount of alcohol. But its amount is negligible and insignificant, which absolutely does not threaten with unpleasant consequences for the baby. However, children's doctors suggest including it in the diet no earlier than the child is six months old. Kefir has a positive effect on the intestinal microflora, improves the condition of hair and nails, but you should not include it in the menu more than three times a week.

Cheese

The list of products for breastfeeding contains cheeses. When the baby is 2 months old, solid varieties are introduced into the permitted products during breastfeeding, later cheese or other soft and brine species are added to them. As for processed cheeses, it is advisable to refuse them.

Sour cream

Sour cream for nursing mothers is shown with a low percentage of fat, it is added to cottage cheese, salad or soup. Dairy products such as fermented baked milk or yogurt will also not harm during guards. Products purchased with nursing mothers must be fresh, so you need to additionally check the date of their manufacture when buying.

Which fruits to choose?

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The list of products allowed during lactation includes some fruits. A balanced diet is impossible to imagine without the inclusion of these delicious and healthy fruits. In order to choose a fruit that will not bring harm in the form of allergies, stool disorders or other troubles, you should:

1. choose to eat fruits whose color is not bright, with the exception of only those fruits that are easily released from the red or orange peel;
2. do not abuse citrus fruits;
3. clarify before use the degree of influence of the desired fruit on the state of the intestinal microflora.

Apples

In the first month after giving birth, you can eat apples. Remove the skin from the green fruit first. These fruits are very useful for blood composition and hemoglobin levels. When consumed regularly, apples reduce the risk of constipation.

Pears

Pears are also allowed products. They promote hematopoiesis, stabilize the heart and digestion. Although pears are sweeter than apples, they contain less sugar. It must be remembered that you can not eat pears on an empty stomach, and before eating, you need to peel them.

Bananas

Bananas are allowed foods for breastfeeding. If they are eaten between meals, then this is a great snack, and banana puree is suitable for breakfast. Bananas relieve insomnia, improve mood and stimulate the immune system.

Peaches

3 months after giving birth, you can try peach and nectarine. Eating them while breastfeeding should be done carefully due to the presence of an allergen in them. In general, peaches protect against stress and depression, relieve swelling, and improve mood.

plums

It is better to pre-cook plums and drink plum compote, it allows you to increase the amount of milk produced, strengthen the skeletal system and normalize blood circulation.

Fresh fruits and berries grown exactly in the season of their ripening, and not greenhouse hybrids, are well suited for feeding a nursing mother.

So white and yellow cherries can be eaten in the period May-August, nectarines and peaches - mid-July-September, figs - from June to the end of September, ripens in October-December persimmon, and useful grenades will be in stores from September to December.

Until the child is 3 months old, it is better if the fruits are eaten dried or baked. This will reduce the content of allergens in them.

Which vegetables to choose?

Tomatoes

All vegetables that have a red color should be treated with caution, in addition to useful elements, they include pectin, which can cause severe skin rashes. But it is absolutely impossible to do without them.

If we talk about tomatoes, then, in general, they affect the body positively. They increase stress resistance and fight the formation of cancer cells, have an immunostimulating property. To make sure of their complete harmlessness, it is necessary to experiment first with the fruits of yellow shades and use them without the skin.

Broccoli, cabbage

Everyone knows about the benefits of broccoli and cauliflower. Their use is not able to harm the baby, on the contrary, vitamin C will help improve mood and strengthen the immune system of the crumbs, fighting viral infections and stress. The same cannot be said for white cabbage. It is difficult to digest and threatens the child with digestive disorders.

Zucchini

Allowed for nutrition for nursing mothers from the first days after childbirth. They contain a large amount of vitamins and nutrients, they help cleanse the body and cope with excess weight, lower blood pressure and normalize the activity of the nervous system.

cucumbers

It must be used very carefully to avoid unpleasant manifestations from the pancreas. During lactation, preference should be given only to fresh young cucumbers with the highest content of vitamin C. This vegetable helps to remove excess fluids and cleanse the kidneys, improves the condition of the heart muscle and increases resistance to stressful situations.

Nursing mothers are forbidden cucumbers in pickles and marinades with cucumbers. They retain fluid, lead to poisoning. But in pickle, after heat treatment, pickles lose this property, therefore, with guards, after six months, it is completely allowed to use it.

Carrot

Improving visual functions and skin, carrots should be introduced into food with care during breastfeeding, because. may cause allergic reactions.

eggplant

The list of foods that should be eaten with caution during the Guards period includes eggplants. They are not prohibited, but allowed to be eaten after 3 months of a baby's life in moderation. Eggplants improve metabolic processes in the body, stimulate the kidneys, liver, and digestive system. Eating eggplant will help the baby cope with constipation.

Beet

Another natural remedy for constipation is beets. The main thing is not to overdo it. It should be present in the diet in small amounts to improve digestion, development and strengthening of the skeleton.

Vegetables that a nursing mother can eat should be properly cooked, steamed, boiled, baked or stewed. To eat fruits fresh, they must be washed well.

What drinks are preferred?

The list of foods and drinks allowed while breastfeeding is increasing by months. During the first four weeks of a child's life, it is not advisable to drink anything other than plain water and green tea.

Pure non-carbonated water must be drunk throughout the entire period when the baby is applied to the mother's breast. Green tea is characterized by a tonic effect, which is important for coffee lovers, which is included in the list of prohibited foods for a nursing mother. In addition, this drink contributes to the production of milk.

During the second month, black tea, freshly squeezed juice from apples and carrots are excluded from the list of "forbidden foods". It is important that the strength of the tea is not strong, and water is added to the juices, they are diluted twice. Gradually reduce the volume of water. Juice from tomatoes, oranges, grapefruits and exotic fruits remains banned.

Berry compotes perfectly quench thirst and replenish the vitamin reserve. Also suitable for making compotes are fresh fruits and: apple, pear, plum, dried apricots, prunes and raisins. It is better not to use all possible bright-colored berries for making a drink. Currants, strawberries or wild strawberries can cause allergies in a child.

Dairy products can be consumed with great care, it is better not to introduce them into the diet until 6 months after childbirth. There is also a six-month ban on coffee. It has a stimulating effect on the nervous system of the baby and increases anxiety. For those who feel uncomfortable without coffee, a chicory drink is suitable.

It is strictly forbidden to use alcoholic and carbonated drinks while breastfeeding. They certainly harm the body of a woman, and cause irreparable damage to the health of the baby.

What is there to increase lactation?

The amount of milk produced depends on the measures taken by the mother to maintain and increase lactation. This requires regular attachment of the baby to the breast, choosing the right position for feeding, monitoring the condition of the breast and nipples, wearing special bras, and breastfeeding the child at will, especially at night.

For lactation, an enhanced drinking regimen is very important; warm drinks stimulate the production of breast milk especially well. A number of foods that are allowed while breastfeeding can also contribute to this process.

You can improve lactation with:

• lean meat, chicken, turkey and rabbit are suitable;
• broths and soups cooked on the same lean meat;
• some cereals (hercules buckwheat);
• a small amount of nuts (walnuts);
• herbal teas specially designed for lactation;
• infusions on cumin and fennel;
• cheese;
• cottage cheese;
• bread with the addition of bran and cumin;
• carrots;
• ginger and tea with it;
• gooseberries, white and red currants.

Products allowed for breastfeeding women should not be very hot or cold. This can be harmful, it is better to take all products in a slightly cooled or slightly warmed form.