Semolina porridge with milk recipe for a child. Porridge from childhood: how to cook semolina porridge for a child. Manka on the water

Semolina is one of those cereals around which there are constant and tireless disputes. If earlier it could be given from infancy, now pediatricians strongly advise not to feed babies with semolina too early. The fact is that this cereal has few useful properties, while it can cause harm to the baby. However, despite numerous prohibitions, parents continue to feed their own children with such tender, tasty, milk porridge. Those children who are overweight should not eat semolina often. In addition, the abuse of semolina can provoke excessive gas formation, colic, and constipation in a child.

As you can see, it is better to cook semolina for babies older than one year. To do this, you need to use a proven recipe. Despite the prohibitions, semolina porridge is an unusually tasty, healthy dish that can give energy and strength not only to young children, but also to adults.

Ingredients

Cooking

1. Turn the fire to medium level. Pour a glass of fresh milk into a saucepan.

2. Add sugar, salt in the right amount. If you do not want your porridge to be too sweet, just add 1.5 teaspoons of sugar.

3. Send the pot of milk to the stove. Make sure it doesn't run away. Do not bring milk to a boil. When a slight seething begins, add semolina. Pour it in a thin stream, stirring constantly, this will help to avoid the formation of lumps.

4. Housewives should take note that after adding semolina, make sure that it is enough for a serving of milk. This is extremely important, since the density of the future dish depends on the proportion of the components. The grains should float freely. Boil for two minutes, stirring.

5. Semolina porridge with milk is ready when the consistency becomes slightly thick. In addition, its color should change, namely, become creamy.

6. If desired, you can add a little butter (82% fat).

7. Serve in a serving bowl, garnish with jam or honey. It will be very tasty and appetizing.

Video recipe

The proposed recipe will help you prepare the most delicious and healthy porridge for your baby. You don't need to cook it more than once a week.

The benefits and harms of semolina for children

If you do not know how to cook semolina in milk for a child, then you will need a good recipe. Despite the fact that semolina is very healthy, light and airy, pediatricians say that only those children who are more than ten months old can eat it. As for the first complementary foods, it is better to give preference to gluten-free cereal options:

• corn;
• buckwheat;
• rice.

According to numerous studies, children under six months of age do not need additional solid foods!

Milk semolina porridge is dietary, as it does not contain a lot of dietary fiber. However, there are also disadvantages. It contains a fairly large amount of vegetable protein (gluten), and the baby's body digests it with difficulty. In simple words, the baby is not able to absorb gluten. As for nutritional value, there are very few mineral salts, healthy fats and vitamins in it. In such a porridge, about seventy percent of starch. If the child's body can get used to such an amount of carbohydrates, this will provoke fat folds, overweight.

A couple of decades ago, semolina was considered almost the main porridge for infants. Times are changing and medical opinions are changing. Today, semolina is no longer considered a substitute for mother's milk and suitable food for a baby. Mainly because of its features and because of the insufficient maturity of the intestines of the newborn.

Semolina porridge - to eat or not to eat? That is the question…

Reasons for abandoning semolina in infancy

Why a baby of 6-7 months should not be introduced semolina into the diet? Semolina is a rather healthy porridge for an adult whose body is adapted to this world and the food available in it. But the components of the product that are useful for an adult can harm the baby. These components are gluten, gliadin and phytin.

Depending on the nature of the baby's stool and the speed at which they gain weight, complementary foods should be started with vegetable purees or cereals boiled in water. You can start with the following cereals:

1. buckwheat;
2. corn;
3. rice.

• Gluten is a healthy plant protein called gluten. However, in infants, it leads to gluing of the villi of the immature intestinal epithelium, and this can lead to malabsorption of beneficial compounds and inflammatory processes. It can also act as an allergen. Therefore, it is better to give preference to buckwheat or corn grits.

Modern pediatrics advises the first thing to introduce into the diet is not semolina, but buckwheat porridge. It has a gentle effect on the weak gastrointestinal tract

It is quite possible to feed a baby with rice porridge, but it should be remembered that rice is a natural sorbent, it removes microelements from the body, including useful ones, and also has fixing properties, so you should not get carried away with it.

• Gliadin is a glycoprotein, a component of a protein nature, thanks to which the adhesion and necrosis of the villous epithelium of the intestine occurs, as a result of which celiac disease can develop in children with a predisposition to this disease. In the future, according to a number of experts, chronic inflammation can be transformed into an oncoprocess.
• Phytin is an excellent antioxidant that helps the liver function. However, there is also harm - it is believed that it interferes with the absorption of zinc, calcium and magnesium, which are necessary for a growing organism. In this case, the process of assimilation of iron can be disrupted, and problems with vitamin D arise. As a result, the child develops rickets. This is a controversial issue, so far nutritionists have not agreed on this issue. In addition, there is very little phytin in semolina, but as an additional factor it can play a role.

The benefits of semolina for children older than a year

The cereal, beloved by many, of course, has its own advantages for the child's body. The benefits of porridge:

• Contains irreplaceable vitamins of group B, which strengthen the nervous system, as well as vitamin E - a guarantee of growth and development of the little one (50% of the daily norm in 100 g for a baby from 1 year old).
• It contains trace elements such as magnesium and potassium, which have a beneficial effect on the cardiovascular system, as well as silicon, which strengthens tooth enamel.
• Improves digestion by enveloping the gastrointestinal tract and relieving spasms.

At what age can semolina be introduced?

Semolina porridge should be given to a baby at the age of at least 8 months, when the intestines begin to develop their own defense mechanisms. However, it is better to postpone complementary foods with this cereal for a year or later.

Despite such an unflattering characteristic, semolina is a useful and even necessary product from a certain age. From how many months is it better to introduce semolina porridge to the baby in this case? Approximately from 11-12 months, that is, after 1 year. There is an opinion that it is possible to give semolina to 8-month-old peanuts in liquid form, but it is better to postpone its introduction to a later date.

In one single situation, this should be done at such an early age - when the baby is very underweight:

1. This product is very useful for children who are not gaining weight well, because of its calorie content. Even on liquid porridge, the most slender baby will recover.
2. There is a lot of vegetable protein in semolina, there are trace elements and vitamins, as well as starch, which the body transforms into bioenergy.
3. This porridge does not require long cooking, due to which a fairly large amount of vitamins in it will be preserved during cooking.

Even after the gastrointestinal tract of the baby and its enzymatic system have reached maturity, you should not be zealous with semolina. It is desirable to cook it infrequently - no more than 1 time per week, or even less often, up to 3 years of age.

Like any other food, you need to introduce semolina carefully and carefully, watching the reaction of the baby. If signs of allergy appear (most often these are skin rashes), the product should be immediately excluded from the diet of the little one and try to repeat its introduction after a few months.

Rules for making semolina porridge

In order for the porridge to turn out tasty and benefit the crumbs, you need to know not only how many months to give it to your child, but also how to cook it correctly. Porridge can be boiled liquid so that the baby can suck it like milk from a bottle, or thick. By the age of one, the child is big enough to eat it like any other porridge - with a spoon, so it can be made thicker.

In order to cook semolina (whether thick or liquid) it will not take more than 15 minutes. First you need to boil water, then pour semolina in a thin stream into the water brought to a boil (you can do this with a paper or plastic funnel), stirring constantly. This method of introducing cereals will avoid the formation of lumps.

Cook the cereal for 8-10 minutes, then add milk and, if necessary, sugar, let it boil and remove from the stove. In semolina, to make it tastier, you can add fruits or berries. To obtain liquid (5%) or viscous (10%) porridge, different proportions of the liquid are taken - 1:5 and 1:3.5, respectively. Here are some simple recipes.

simple recipes

Semolina porridge 5%

Boil 120 ml. water, stirring, enter 1 tsp. cereals, as described above, and, stirring constantly, cook over low heat for about 8 minutes. Then add 60 ml. hot (70 °C) unboiled milk and ¼ tsp. Sahara. Bring the semolina to a boil and then simmer over low heat for a couple more minutes.

Semolina porridge 10%

Combine 120 ml. water and 100 ml. cold milk, boil. Enter 1 tbsp. l. cereals and cook for 8-10 minutes (as described above). Then add 50 ml. milk ½ tsp warmed up to 70°C sugar and simmer over low heat for a couple more minutes. In the finished porridge put 5 gr. butter.

Semolina porridge in a slow cooker

Place in the multicooker bowl:

• 30 gr. decoys;
• 2 tsp Sahara;
• 150 ml. water;
• 250 ml. milk;
• 7 gr. butter.

In the slow cooker, select the “Milk porridge” mode, the timer is 10 minutes. To avoid lumps, you need to gently mix the porridge in the middle of the program (5 minutes before the end of cooking).

Semolina porridge with pumpkin

Cook porridge in the usual way (by analogy with the second recipe for 10% porridge) - for this you will need: 1 tbsp. l. semolina, 60 ml. water and 150 ml milk. For pumpkin puree you will need 100 gr. pumpkin pulp - cut it into thin pieces and boil until soft in a small amount of water. Rub the finished pumpkin through a sieve, add ½ tsp. sugar and mix. Combine the ingredients and add 5 gr. butter.

Semolina soufflé with jam

A child over 1.5 years old can be pampered with a small portion of a new dessert dish and prepare a semolina soufflé for him. What you need:

• 2 tbsp. l. decoys;
• 150 ml of milk;
• 60 ml. water;
• 1 egg;
• 2 tsp butter;
• 2 tsp jams;
• ½ tsp Sahara.

Cook cereals according to the classic recipe (10%). Add 1.5 tsp to the finished slightly cooled porridge. butter, yolk mashed with sugar, and whipped protein. Mix the mass well and put in a mold, previously greased with the remaining butter. Bake in preheated oven for 20 minutes. Drizzle the finished portion of soufflé with jam.

So, with reasonable use, semolina porridge will become a useful dish in the diet of a child from 1 year old. Without lumps, cooked according to all the rules, she will be able to charge the little one with energy in the morning - at breakfast, or prepare for a sound sleep if she feeds her baby at night.

Most modern parents are quite educated, so they do not experiment with the nutrition of a newborn. The diet of a child in the first months of life does not differ in variety - it is either breast milk or adapted milk formulas, and in the absence of allergies in a baby, problems with the child's nutrition usually do not arise. As society strives to return to a healthy lifestyle, long-term breastfeeding is gaining popularity. But even in the absence of problems with breast milk, at a certain stage, the mother thinks about the introduction of complementary foods (for parents of artificial babies, the question of introducing complementary foods arises earlier, since mixtures are not able to satisfy all the needs of a growing child's body).

If this question did not cause difficulties for our grandmothers and they usually began to give semolina, then today there is no unequivocal opinion among doctors and specialists about the dangers and benefits of semolina for babies. There are also different opinions about when it is worth giving semolina to a baby for the first time and what products should not be used as complementary foods for children under one year old.

Useful properties of semolina and its negative effect on the body

Complementary foods begin to be introduced after 6 months. Not so long ago, pediatricians recommended starting feeding a child with juices (carrot juice was considered especially useful) and a baked apple, then introducing fruit and vegetable purees, and only then cereals. Many mothers still use these tips, but since the enzyme system in infants is not perfect and it is difficult for a child to digest such food at this stage, many doctors advise starting complementary foods with cereals.

And the first porridge that mom remembers is semolina.

Although many consider semolina to be absolutely useless, this cereal has a number of advantages. It contains:

1. a large amount of protein - the building material of the human body, especially necessary during the period of growth
2. 70% consists of starch, which serves as an energy source for the body
3. vitamins E, B1, B2, B9 and PP
4. minerals necessary for the child's body (potassium, calcium, magnesium,
   sodium, phosphorus, iron, etc.)

In addition, semolina porridge cooks quickly, so it practically does not lose its beneficial properties as a result of cooking.

The indisputable advantages of semolina include its satiety - this is a very important point for those mothers whose children are no longer full of breast milk. Switching to formula milk after 6 months is not always advisable, especially when the child is actively interested in the food that parents eat.

Semolina porridge also has disadvantages - semolina contains:

1. Fitin, which has a beneficial effect on the liver and exhibits antioxidant properties. The properties of this salt are similar to the properties of vitamins, but at the same time, phytin reduces the calcium content in the body.
2. Gluten (gluten). It is advisable not to give cereals containing this protein to children under one year old, since sometimes there is: a) gluten intolerance (celiac disease); b) allergic to gluten. At the same time, the earlier the child gets acquainted with a potentially dangerous product, the more likely it is to encounter allergic reactions due to the immaturity of the intestines.
3. Gliodin, which interferes with intestinal absorption of nutrients
4. Interferes with semolina and the absorption of iron and vitamin D

Opinions of experts on the presence of semolina in the diet of a child

The opinions of doctors and nutritionists about whether it is possible to give semolina to a baby as complementary foods are often contradictory. Most doctors recommend starting complementary foods with buckwheat and rice porridge. And cereals containing gluten should be introduced into the diet after 8 months in small portions.

Gastroenterologists believe that it is generally undesirable to give semolina to babies, since the gastrointestinal tract of babies is not yet ready for such food, and they recommend gradually introducing semolina after the first year of a child's life, when the enzyme system becomes more perfect.

Since semolina prevents the absorption of calcium, and calcium is necessary for infants, you should not get carried away with semolina. Even if the child tolerates it well, you can feed the children with semolina no more than once every one and a half weeks.

Watch a short video of the famous doctor Komarovsky about semolina.

For children older than one year, semolina is a valuable food product, but it should be given in limited quantities up to 3 years.

At the same time, semolina added to infant formula contributes to rapid weight gain, so pediatricians often recommend semolina to babies after 8 months with a lack of weight.

Since babies cannot be given whole cow's milk, the semolina porridge recipe should include water (1 to 1).

Complementary foods should start with a teaspoon, and then give regular mixtures, gradually increasing the amount of complementary foods in the absence of a negative reaction to the product. Over time, one feeding can be completely replaced with porridge, and by diversifying the menu, completely abandon the mixture. If the baby did not like the dish for the first time, do not rush to add sugar - the children's intestines also absorb carbohydrates poorly.

If a child has a rash or other signs of allergy after the introduction of complementary foods, the product should be excluded, and in the case of semolina, check the baby for gluten tolerance.

How to cook delicious semolina porridge for a baby

Every mother and even many fathers know the recipe for semolina porridge, but not everyone knows how to cook porridge so that the baby likes it. Some adults with a shudder recall the semolina porridge of their childhood - a thick and frozen mass (especially if the porridge is boiled in water) or foams found in liquid porridge do not make these parents want to cook semolina either for themselves or for their children. But the secret of making porridge of a homogeneous consistency is very simple, so everyone can learn how to cook sweet semolina porridge without lumps.

Any recipe allows you to cook porridge without lumps if:

1. fall asleep semolina gradually
2. immediately stir the cereal in boiling water or milk

If it is difficult for you to fall asleep cereal from a spoon, you can use a paper bag-funnel - so the cereal will fall into the pan in a thin stream.

Recipe for semolina porridge for babies

Porridge cooked in milk will be more satisfying and tasty, but the recipe for a baby dish is different from the recipe for porridge that is cooked for children after a year. For one serving for babies you will need:

• 100 ml of milk and water;
• 2 teaspoons of semolina;
• one teaspoon of sugar.

Water is poured into the pan and brought to a boil, and then, with constant stirring, semolina is poured. Boil semolina in water for about 10 minutes (without stopping stirring, otherwise the cereal will gather into lumps), and then add milk, add sugar and bring the porridge to a boil. Semolina porridge for babies should be liquid (sometimes called 5%), since it is easier for a child of the first year of life to absorb such food. Liquid porridge can be poured into a feeding bottle.

Children over one year old can cook porridge with a lot of semolina. The recipe does not change, only the proportions change.

1. Add a tablespoon of semolina to ½ cup of water
2. Simmer the cereal on low heat with constant stirring for 20 minutes.
3. Then sugar and hot milk are added.
4. The porridge is brought to a boil and removed from the heat.
5. When the dish is ready, add about 5 gr. butter

Is it possible to give semolina porridge to a child? Information in the media is rather ambiguous, and the negative against this primordially "children's" porridge is associated primarily with a terrible disease - or, in other words, gluten intolerance - gluten of plant origin. But many mothers do not know the most important thing: this disease is hereditary, and is not associated with the use of gluten at all. Therefore, in the absence of signs signaling this disease, it is impossible to deprive your baby of this delicacy.

The second question is how to cook semolina porridge? Proper semolina:

• delicious;
• does not contain lumps;
• good consistency - neither runny nor thick.

It is this, correct and very tasty porridge that we will cook today.

Ingredients for cooking the right semolina porridge:

300 ml of fresh, homemade, milk;

2 tbsp semolina;

2 tbsp granulated sugar;

a stick of butter;

steamed poppy and tangerine or any fruits, nuts, powders and toppings to decorate the finished dish.

Products are given based on 2 children aged 2-3 years or one year old baby and mother's breakfast.

1. Prepare a cauldron - a thick-walled saucepan. It is better to cook porridge in a small container (we are talking about a small portion), otherwise it will only smear on the walls, and it will not be easy to collect it on a plate.

Pour prepared fresh milk into a saucepan and leave to boil over low heat on a small burner.

2. Measure and pour 2 tbsp into a cup. semolina.

Add the same amount of sugar.

Stir until smooth - this will avoid the formation of lumps during cooking semolina.

3. When the milk boils, reduce the heat to a minimum and, with constant stirring (this is an important condition), pour the mango-sugar mixture into the milk in a thin stream from a cup.

You will have to cook and stir for 3-5 minutes until some thickening, and then turn off the heat. If the porridge seems greasy to you, it doesn’t matter: it will definitely thicken and become a normal consistency.

4. Immediately after turning off the fire, put a stick of butter in the porridge and be sure to cover the saucepan with a lid or a ceramic plate. In this form, we leave semolina for 10 minutes - it should “reach”.

Now the lid can be removed, mix the porridge with the butter melted on it and serve, pre-decorating to taste. Children are very fond of beautiful food, and in order to draw attention to breakfast, it is important not only to cook semolina porridge correctly, but also to make it visually attractive.

Bon appetit!

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Reading 6 min. Views 443 Published on 21.02.2018

Hello dear readers!

Have you ever thought about how semolina porridge affects the child's body? Recently, she has been criticized by pediatricians and gastroenterologists who advise removing this product from the diet of babies. It is very curious to know what harmfulness was found in semolina. Entire generations of children grew up on this porridge and everything was fine, although not everyone loved semolina in childhood. Let's look at all the indisputable pros and cons of semolina porridge, and decide whether to feed it to the baby, or look for an alternative?

Semolina porridge: benefits and harms

Semolina is just ground wheat, and how much there is debate around it about its effect on the body! Semolina porridge with milk is a classic baby food in the USSR, young mothers were recommended to use it as complementary foods from the age of one month.

Useful substances are present in semolina, it is not so bad. Easily absorbed by the child's body, thanks to quick preparation, all vitamins are preserved unchanged.

The composition of semolina includes:

• Vitamin B, folic acid, which have a good effect on the functioning of the nervous system;
• carbohydrates (quickly saturate with energy and are easily digested);
• calcium and silicon (positively affect the development of the bone apparatus).

Once in the body, semolina reliably envelops the walls of the digestive organs.

Due to the large amount of carbohydrates, it is introduced into the diet of malnourished children, as a result of which they are more likely to gain strength. Just because of this amount of carbohydrate (70 g / 100 g of cereal) and a small part of the fiber in the composition, many mothers are lost, not knowing whether to give semolina to children or not.

There are substances in semolina, without which it would be valued more.

For example, gluten. Be sure to check if your baby has intolerance to this type of protein, because it is found in many cereals.

Phytin is the second harmful substance contained in semolina, it makes it difficult for calcium to enter the body.

As a result, we have only two reasons to refuse semolina porridge - this is gluten intolerance and a decrease in calcium in the body with frequent use of the dish. Semolina porridge is not useless, you just need to correctly introduce it into the diet, do not forget about the minimum frequency of use and do not start offering it to a child under one year old.

How to cook semolina

The ideal semolina is when the porridge is not overcooked, so it will retain all the vitamins and useful minerals.

When cooking, cereals should always be poured only into a boiled liquid, and this should be done very carefully, slowly, gradually stirring. It is this manipulation that will save your porridge from unpleasant lumps in it.

Before boiling milk, the pan can be doused with cold water or put a couple of ice cubes - this will help to avoid burning the milk.

The proportions of milk and semolina in semolina are the main condition. The final consistency of the dish depends on the correctly selected ratio of ingredients.

Table of proportions of cereals and liquid

When choosing cereals, look at the labeling of the packaging. There are three varieties of semolina:

1. "T" durum wheat.
2. "M" soft wheat.
3. "MT" is a mixture of two varieties of wheat.

To prepare a delicious porridge without lumps, the best option would be "M".

Manna porridge recipes

Each age has its own semolina porridge. The stomach of babies is easier to cope with the digestion of liquid semolina, children who have time to go to kindergarten can already taste porridge of a thick consistency (it is also called pudding and poured over with jam or jelly - a kindergarten culinary classic).

Porridge for childrenfrom year

Ingredients (for 1 serving):

• 150 ml of milk;
• 150 ml of water;
• 5 tsp semolina;
• honey to taste.

This semolina porridge with milk, the recipe of which is the simplest and helps to achieve the effect of the absence of an unpleasant film after the porridge cools.

Pour milk and water into a saucepan, bring to a boil. Sift the semolina through a sieve directly into the liquid, stirring vigorously, add the sweetener. Let it boil for two minutes, remove from heat and let it brew under the lid for 15 minutes.

Semolina porridge in a slow cooker

Cooking semolina in a slow cooker will ensure the complete absence of lumps, film and burnt smell.

We will need:

• milk - 350 ml;
• water - 100 ml;
• cereals - 3.5 tbsp. l.;
• sugar - 1 tbsp. l.;
• salt - on the tip of a knife;
• butter - a teaspoon.

You need to start by sifting semolina, a couple of times will be enough. A distinctive detail of cooking porridge in a slow cooker is frying cereals. It must be sent to the stove and stirred constantly for two minutes. This trick will not allow the finished porridge to be very slippery.

Pour the cereal with water, let it boil and let it cook on the stove for 3 minutes (do not forget about constant stirring). Thanks to this, the porridge will be quite steamed and soft. Prepare a multicooker bowl (for this you just need to grease it with butter), pour porridge into it, pour milk, add salt and sugar.

We select the cooking mode "milk porridge" for half an hour. You can serve it with your favorite fruits, berries, pour over jam. It is better to eat semolina when it is still warm, so it retains all the taste.

The advantage of cooking in a slow cooker is the inability for milk to escape or burn. The texture is soft and melts in your mouth. Your baby will gobble up such a delicacy on both cheeks.

Semolina porridge on the water

In 300 ml of boiling water, sift 3 teaspoons of semolina, boil for up to 5 minutes, and then it is important to catch the moment of thickening of the porridge. When it reaches medium density, add sugar (a teaspoon), salt on the tip of a knife and close the fire. Stir a small amount of butter into the prepared porridge.

Original recipe: semolina porridge with chicken broth

Do many people associate semolina with a sweet dish? Various puddings, semolina with jam, honey, sweet syrups. And why not cook this cereal for lunch as a second?

Products:

• semolina "M" 2 full tablespoons;
• 1.5 cups chicken broth;
• chicken breast;
• butter;
• salt, herbs to taste.

Cooking:

In a saucepan with chicken broth, add finely chopped boiled meat (200 grams), bring to a boil. Constantly stirring, slowly introduce the cereal and cook for a couple of minutes, without stopping to interfere, do not forget to salt our dish, cook for another 7 minutes over low heat.

We add greens.

Conclusion

A properly selected menu for a child is the foundation of his health for life. We hope that our article helped you understand the manna issue a little more. And come to a decision to feed or not feed your baby with this product.