Treatment table number 3. What to eat

The unique weight loss technique "3 3 3" helps those who wish to find a beautiful, slender figure and get rid of hated kilograms by simply alternating rice, vegetables and meat, combined with low-fat kefir, for 9 days.

To obtain the maximum result, it is necessary to strictly adhere to the established rules for losing weight and not to eat foods that are not listed in the diet menu.

During the time of nutrition according to the system, you can lose up to 12 kilograms and significantly reduce body volume.

Diet Features

This method is based on the use of certain foods for 9 days:

• the first 3 days eat only rice;
• the next 3 days only boiled chicken breast or fish is eaten;
• the last 3 days there are only vegetables on the menu.

Advantages and disadvantages

Benefits systems "3-3-3" are quick weight loss and ease of weight loss. In addition, the body will be cleansed and lightness will begin to be felt. By eating in small quantities, the volume of the stomach will decrease and you will get used to eating in small portions, which helps to stabilize the weight for a long time.

Like any other method, this diet has its own minuses. Those who used the “3-3-3” weight loss option note that it is psychologically difficult to hold out for 9 days on a rather meager and monotonous diet. The disadvantages also include:

• a feeling of hunger that is constantly present;
• diet imbalance - in order not to harm the body, it is recommended to take complex vitamins during weight loss.

Contraindications

Do not use the diet for pregnant women and those who practice breastfeeding, as well as those with acute and chronic diseases. The diet should be abandoned by those who have an acute intolerance to any product in the diet or an allergic reaction to any of the ingredients.

Diet "3-3-3" helps to lose from 6 to 12 kilograms during its implementation. Since the foods included in the diet have a low calorie content and are excellent for cleansing the intestines, every day the weight will decrease by an average of 1 kilogram.

Rules and detailed dietary menu

To achieve the desired result, dropping the most kilograms in 9 days, you should strictly adhere to the rules and menu of the diet. The 3 3 3 weight loss system is an effective weight loss method, and its principle is simple - during each stage, you should eat certain foods and drink fresh kefir.

First three day round

From the first to the third day, the diet consists of 400-420 grams of boiled rice and a liter of fat-free or 1% kefir. You should choose the fermented milk product, from the moment of manufacture of which no more than a day has passed - it is he who has a cleansing property. Kefir made more than 2 days ago does not improve digestion and has a fixing effect, which can lead to constipation.

Rice should be taken long-grain white, other varieties are not suitable. It is necessary to start cooking in the evening - 250 grams of rice is poured with water and left until the morning. You can add 2-3 tablespoons of honey to the water to improve the taste and fortify the dish. In the morning, the water is drained and rice is boiled according to the usual recipe (poured with boiling water in an amount twice the mass of rice and boiled over low heat for 15-17 minutes). The finished dish is divided into 5 servings and eaten at regular intervals, washed down with kefir.

In a more rigid version of the diet, kefir is excluded from the menu and you have to eat only rice and water for 3 days.

Second three-day stage

For the second part of the diet, you will need to purchase 2.5 kilograms of skinless and boneless chicken breasts. They are boiled until cooked without salt (it is allowed to use natural spices to improve the taste and aromatic qualities of the product).

Boiled chicken is divided into 3 parts - almost 800 grams of the product comes out per day, and this amount of food must be divided into 5 meals. Each serving is washed down with fresh kefir. Every day you need to drink a liter of fermented milk product.

Poultry meat can be replaced with low-fat boiled sea fish. When cooking fish, salt is also not used, but adding lemon juice and fresh herbs to the dish is not forbidden.

If desired, you can eat 3 tablespoons of honey daily, which will give an additional diuretic effect, saturate the body with trace elements and vitamins.

Third three-day stage

The final "chord" of the diet is a three-day meal with vegetables - boiled, steamed, fresh. You can eat zucchini, squash, cabbage, beets, onions, carrots, tomatoes - you should stock up on 1-1.3 kilos of food per day. Half of the vegetables should be stewed without salt (you can add a tablespoon of olive or sunflower oil), and make a salad from the second part.

The Brush salad is prepared from white cabbage and beets, carrots and fresh herbs (the ingredients are peeled and rubbed on a coarse grater, cabbage and herbs are chopped with a knife). The dish is seasoned with a mixture of lemon juice, olive oil and water, taken 1 tablespoon each.

During the day, you should alternate the intake of salad and stewed vegetables. Each meal should be accompanied by drinking a glass of kefir.

A more difficult option is a three-day meal of grated apples (800-950 gr) mixed with kefir (liter per day). Adhering to such a diet is quite difficult, but the result is worth it.

It is allowed to eat a couple of tablespoons of honey daily - it can be added to drinking water or eaten as a separate treat.

Getting out of the diet

Losing weight according to the "3 3 3" system is a very effective tool for eliminating excess weight. If you do not want the kilograms to return in the near future, you should leave the diet gradually:

• calorie intake increases gradually - daily by no more than 150 calories;
• new food is included in the diet gradually, you need to eat dishes in small quantities.

Features of table number 3

Indications for the appointment of diet No. 3 according to Pevzner are intestinal pathologies, accompanied by constipation, as well as hemorrhoids and fissures in the anus. Constipation is considered as difficult or insufficient bowel movement, and is a consequence and symptom of pathological bowel conditions. For example, atonic constipation occurs due to decreased tone of the intestinal muscles due to violations of peristalsis.

The causes of constipation in addition to pathological conditions of the body are, among other things, malnutrition, which includes low intake of dietary fiber, lack of fluid, and a sedentary lifestyle.

For children, the causes of constipation depend on age. So, for example, for a child of the first life, food allergies, eating disorders, intestinal pathology can provoke constipation, read more about constipation in children of the first life. For an older child, there are reasons of a psychological nature: switching to solid food, potty training, rejection of a “common” toilet in a kindergarten or school, stressful situations - moving, discord in the family.

For a better understanding of the rules of therapeutic nutrition in the presence of constipation, one should dwell in more detail on the term “dietary fiber”, since there is an apparent contradiction here: a lack of dietary fiber in the diet can provoke constipation, while therapeutic nutrition for constipation involves reducing the consumption of foods rich in food fibers. How to understand it?

Dietary fibers (or cellulose) are components of plant foods that are not broken down by the action of digestive juices, i.e. "not digested". The leaders in fiber content are legumes, cereals, mushrooms, vegetables, sorrel, spinach. In the intestine, fiber absorbs water and increases significantly in volume, thereby mechanically acting on the intestinal walls, stimulating its peristalsis and regular defecation. The consumption of dietary fiber in combination with the required amount of fluid is a good prevention of constipation and hemorrhoids. At the same time, excessive consumption of insoluble fiber can lead to increased flatulence, and with a lack of water, constipation.

People suffering from bloating and flatulence are advised to follow a diet low in dietary fiber.

Diet table number 3 is characterized by its physiological usefulness. It includes dishes and products that enhance the motor function of the intestines and improve its emptying. To achieve the result, you must adhere to the following rules:

• vegetables and fruits should be consumed boiled, raw or steamed, baked,
• food is not crushed or rubbed
• the number of meals 5-6 times a day, large breaks between meals are not allowed.
• in the absence of contraindications, water consumption is at least 1.5-2 liters per day.

The chemical composition of diet number 3:

• carbohydrates 350-400 g,
• as well as proteins 80-90 g (55% of animal origin),
• fats 80-90 g (25-30% vegetable origin),
• salt 12-15 g,
• Diet calorie content - 2500-270 0 kcal.

Approved Products

Let us consider in more detail what can be consumed while observing the therapeutic diet No. 3:

• Yesterday's baking bread from wheat flour of the 2nd grade.
• Soups are prepared on vegetable broths and non-fat broths with the addition of cereals, vegetables and fruits.
• Poultry and meat are recommended low-fat varieties in chopped, boiled, baked pieces.
• Seafood dishes and low-fat types of fish, baked or boiled, are recommended.
• Milk and dairy products can be consumed in any form.
• Eggs per day up to 2 pieces in the form of an omelet, soft-boiled, except for fried and hard-boiled.
• Buckwheat, barley, millet, and other porridges are prepared with water or with the addition of milk in the form of casseroles or crumbly porridges.
• Vegetables are prepared in the form of casseroles, and are also recommended to be consumed boiled or raw.
• You can cook a variety of snacks, for example: vegetable caviar, vinaigrette, fruit salads, jellied fish, meat, etc. Smoked meats, spicy and fatty foods are not recommended.
• Dried fruits, fruits, berries are recommended.
• Sauces are prepared on weak broths, milk, tomatoes, sour cream, fruits. Of the spices, parsley, laurel, dill, celery are recommended.
• Various juices, decoctions, weak tea are allowed.
• Butter and vegetable oil.

Prohibited Products

Products that delay defecation include strong black tea, cocoa, red wines, dried blueberries, products of a viscous mucous consistency - slimy soups, pureed cereals, especially semolina and rice. In addition, with constipation, you can not use the following products:

• Bread from flour of the highest grades, products with fruits and berries, flour products from puff and pastry.
• Fatty meats, canned food and smoked meats.
• Smoked fish, fatty, canned fish.
• Semolina, rice, sago, legumes, vermicelli.
• Mushrooms, radishes, garlic, turnips, onions, green peas, white cabbage, potatoes.
• Products with cream, dogwood, chocolate, quince, blueberries, jelly.
• Pepper, mustard, horseradish, fatty and spicy sauces.
• Coffee, cocoa, strong tea.
• Cooking and animal fats.

Table number 3: diet menu for every day

An example of a diet menu for 7 days, containing recipes and dishes that are useful in the fight against constipation:

Video - "Therapeutic Diet No. 3"

Video - "Nutrition for constipation"

At one time, the famous Soviet scientist M.I. Pevzner developed and tested 15 diets on many patients aimed at eliminating acute and chronic symptoms in various diseases of the body.

Dietary individual nutrition table 3 is prescribed for pathological conditions of the intestine, accompanied by atonic constipation.

Gastroenterologists prescribe treatment table 3 to patients during the period of remission of chronic intestinal diseases or when the exacerbation subsides, as well as in the presence of and. Products recommended for daily use help to increase the peristalsis of the small and large intestines and activate the muscles of the organ responsible for the evacuation of feces.

Basic principles of the diet table number 3

• The calorie content of the menu ranges from 2500-2800 kcal, which meets the physiological needs of an adult organism.
• The amount of proteins in the diet is about 90 grams, of which about 40-45% are proteins of plant origin.
• The norm of lipids is 90 gr, of which up to 75% of fats should be of animal origin.
• The total number of carbohydrates reaches 400 grams, which are based on complex compounds and dietary fiber.
• The daily dosage of free liquid (mainly pure water) is 1½ liters, salt up to 15 gr.
• 4-5 meals a day in small portions with approximately equal intervals of time.
• Eating at the same hours (compliance with the regimen).

Main purpose of table 3- normalization of the functioning of the intestines and stimulation of metabolism. The diet is also useful for people who are overweight and lead a sedentary lifestyle (physical inactivity).

Stimulation of emptying and regular stool contribute to the timely removal of metabolites, slag substances and toxic compounds from the body, which has a beneficial effect on the operation of all systems.

Softened feces during defecation do not injure the anus mucosa, which is important for hemorrhoids and the presence of cracks, because compressed feces and stones provoke the appearance of small tears and can lead to bleeding.

A fully balanced diet, rich in all biologically active components, satisfies the energy and nutritional needs of the body.

Diet 3 table - what you can, what you can not eat, table

By enriching the diet with food that activates the motor functions of the intestine (cereals, bran, fiber, fermented milk products with useful microflora), you can significantly improve the condition of this section of the gastrointestinal tract.

All food is steamed, boiled, stewed without fat or baked. Grinding products is not required. You can eat fresh fruits, for example, salads, seasoned with cold-pressed vegetable oils.

An exception is food that can cause rotting and fermentation in the digestive tract, as well as harmful to the digestive tract: fried, smoked, pickled, salty, fatty.

Diet table 3 for children is based on the same principles as a sparing diet for adults. For toddlers, portion sizes are halved.

Be sure to observe that the child takes food at the same time and drinks plenty of clean water in between meals.

Sample diet menu table 3

The menu for the week should be as varied as possible to provide the body with all the necessary biologically active substances, vitamins and minerals. It is compiled from a list of allowed foods and prepared according to the recommendations above. Here is an example of a daily diet:

• On an empty stomach immediately after waking up: a glass of melt water.
• 1 breakfast: steam omelette, porridge from 2 tbsp. spoons of oat grains with a teaspoon of homemade oil, mate tea.
• 2 breakfast: fresh sweet fruit (100 gr);
• Lunch: lean cabbage soup, stewed zucchini with broccoli, 100 g of boiled turkey fillet, compote of prunes, dried pears and apples.
• Snack: 100 grams of fat-free cottage cheese and 50 grams of fresh raspberries, a drink from rose hips.
• Dinner: zander fish soufflé, carrot puree with vegetable oil, chicory drink.
• Late dinner: a glass of acidophilus or bio-protocol.

Patients adhering to a sparing diet table 3 after a few weeks note the normalization of the stool and a decrease in unpleasant symptoms, in particular, a decrease in the manifestations of flatulence, heaviness in the abdomen, headache, fatigue, drowsiness.

Many note a tendency to reduce body weight and volume and the disappearance of cellulite manifestations. According to experienced doctors, it is quite possible to cure atonic constipation without the use of synthetic laxatives and other pharmaceutical drugs only by strictly following the diet table number 3.

A large number of people suffer from such an unpleasant disease as constipation. In addition to constant discomfort, this delicate disease contributes to the formation of toxins, and, consequently, the slow poisoning of the body.

Intoxication with waste products that are not excreted from the body on time is manifested by headaches, nausea, heartburn and abdominal pain, increased gas formation.

In the treatment of chronic constipation, drugs are not prescribed, they are usually ineffective at this stage of the disease. Treatment is carried out by prescribing a special therapeutic diet, which is the most effective method of curing this disease.

Therapeutic Diet 3

Diet 3 refers to therapeutic diets and is prescribed by a doctor in violation of intestinal motility and persistent constipation. It is aimed at restoring the motor activity of the gastrointestinal tract by introducing fiber-rich foods.

The therapeutic diet, or table 3, is a balanced diet of high nutritional value with all the vitamins, trace elements and mineral salts necessary for the body.

Therapeutic Diet 3 in your diet should contain the following types of foods:

• Dietary bread (bran, black, with natural additives - seeds, cumin, herbs). Daily rate - 200-250g;
• Soups, preferably vegetarian, as rich meat or fish broths contribute to weak intestinal motility. First courses are eaten once a day.
• Lean meats: beef, rabbit, skinless poultry. Meat dishes are best steamed, boiled or baked in large pieces. Meat is eaten once a day;
• Low-fat fish, also mostly boiled or baked whole carcasses or large pieces. Eat fish 1 time per day (instead of meat);
• Vegetables can be eaten without restrictions. In the menu of diet 3, they are present both in raw and boiled form (side dishes for meat, fish). Allowed: carrots, tomatoes, cucumbers, beets, pumpkin, zucchini, cauliflower. Potatoes can only be consumed baked, without skin;
• Fruits and berries are eaten twice a day. You can eat apples, cherries, cherries, apricots, plums, bananas, kiwi, grapes, strawberries, wild strawberries, raspberries, blackberries;
• Of the sweets, table 3 of the constipation diet recommends, first of all, honey - it has a slight laxative effect. It is also good to use prunes, dried apricots, jams and various fruit jellies;
• Dairy products - kefir, cottage cheese, low-fat milk;
• Of the cereals in diet 3, preference should be given to buckwheat, millet, barley and wheat. From them prepare crumbly cereals or casseroles;
• Vegetable oils (as salad dressing);
• Hard cheeses;
• Tea from fragrant herbs, freshly squeezed juices.

Forbidden foods on a diet 3

• Products from any dough, white bread;
• Canned food, marinades, smoked meats;
• Fatty meat and fish;
• by-products;
• Radish, radish - vegetables that cause flatulence;
• Vermicelli;
• hard-boiled eggs;
• Onion and garlic;
• Mushrooms;
• cocoa and chocolate;
• Strong tea and coffee;
• Alcohol.

Diet 3 should be eaten 4-5 times a day. It is necessary to drink a lot of clean water - up to 2-2.5 liters per day. A necessary help to the diet will be walking for 1.5-2 hours a day or active gymnastics (jumps, bends, leg swings).

Diet menu example 3 for one day

Diet 3 menu is very diverse. You can cook various dishes, but try to have raw vegetables with diet 3 on the menu at least 2 times a day - they are suppliers of invaluable fiber, without which the healing process is impossible.

One day diet menu 3:

Breakfast: carrots grated with an apple, buckwheat porridge, herbal tea;

Breakfast 2: fruits according to the season;

Lunch: lean cabbage soup, boiled beetroot salad with prunes, boiled meat or fish;

Snack: raw peeled carrots, apple;

Dinner: vegetable stew, fruit salad, herbal tea;

Before going to bed, it is advisable to drink a glass of kefir.

Diet 3 for kids

Diet 3 for children is not fundamentally different from the general diet 3 for adults. The only difference is in cooking, and it depends on the age of the baby. For children from 1.5 to 3 years old, more baked vegetable dishes should be introduced to the menu, since at such a tender age it is difficult for them to eat raw vegetables. Such crumbs will gladly eat carrot or pumpkin baked (not fried!) pancakes, various steam soufflés and casseroles. It is good to give children dried fruit compote, softened prunes with cottage cheese, kefir and yogurt.

For older kids, you can offer a variety of fruit and vegetable salads, baked pumpkin with honey, baked scrambled eggs, zucchini casserole. With diet 3 for children, it is better to give meat once a week, on other days - low-fat boiled or baked fish.

Sample Diet Menu 3 for Children

Breakfast: scrambled eggs baked in the oven, vegetable salad in a bowl;

Breakfast 2: baked apple, prunes;

Lunch: lean borsch with sour cream, boiled fish, dried fruit compote;

Afternoon snack: pumpkin fritters;

Dinner: crumbly porridge, fruit salad;

At night: kefir.

Delicious Diet Recipes 3 - Appetizing Treatment

Diet 3 recipes are very tasty and healthy - the lack of frying makes the dishes soft and juicy, without a rough crust. Reasonable improvisation is allowed, especially in diet 3 recipes for children - here the products can be replaced, focusing on the tastes of the child.

Beet salad with prunes:

• Beets - 1 pc.,
• Prunes - 4-5 pcs.

Boil the beets, cool and grate on a coarse grater. Wash prunes, pour boiling water and leave for half an hour, then cut into strips. Mix all ingredients, add 2 tbsp. spoons of low-fat sour cream.

Omelet with zucchini and herbs:

• One small zucchini;
• Two eggs;
• Half a glass of milk;
• Greens of dill, parsley, celery.

Place diced zucchini in a bowl and sprinkle with salt. Pour everything with the egg-milk mixture with herbs and put in the oven for 10-15 minutes.

Pumpkin baked with honey:

Put small pieces of pumpkin on a baking sheet and put in the oven. After 30 minutes, take out and pour over each piece of pumpkin with honey. Bake another 5-7 minutes. Consume hot or cold.

Fish baked with vegetables:

• A piece of lean fish - 300g;
• Tomatoes -1 pc.;
• Zucchini - 1 pc.;
• Cauliflower - 5-7 inflorescences.

Salt and pepper the fish and place in a bowl. Put sliced ​​tomatoes, zucchini and boiled cauliflower on top of the fish. Bake in the oven for 20-30 minutes. Serve hot.

These are just a few mouth-watering diet 3 recipes, but the recommendations given in the article and your own imagination will allow you to create author's culinary masterpieces for medical nutrition.

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• at the stage of mild or fading exacerbation in chronic intestinal diseases accompanied by constipation;
• outside the stage of exacerbation in chronic intestinal diseases accompanied by constipation.

Therapeutic diet No. 3 is prescribed for the purpose of:

• normalization of disturbed bowel functions;
• normalization of violations of metabolic processes in the body.

Therapeutic diet number 3 is physiologically complete. Her diet includes foods that enhance the motor function of the intestines and thereby activate the process of its emptying. We are talking about vegetables, fresh and dried fruits and berries, bread, cereals, sour-milk drinks. It is forbidden to consume foods and dishes that increase fermentation and decay in the intestines and have a negative effect on other organs of the digestive system. This refers to foods high in fat, fried, etc.

Food with a therapeutic diet No. 3 is taken unground, it is boiled in water, steamed, baked. Vegetables, fruits and berries are allowed to be eaten raw or boiled. Cold first courses, cold sweet foods and cold drinks are allowed.

The chemical composition of the therapeutic diet No. 3:

• 80-90 g of proteins, 55% of which are of animal origin;
• 80-90 g of fats, 25-30% of which are vegetable;
• 350-400 g of carbohydrates;
• 12-15 g of table salt;
• 1.5 liters of liquid.

The energy value of the therapeutic diet No. 3 is 2500-2700 calories. Recommended 4-6 meals a day. In the morning, it is desirable to consume cold water with honey or fruit and vegetable juices. For use before bedtime, kefir, compotes, fresh fruits and prunes are recommended.

Bread and other flour products

Allowed stale bread from wheat flour of the second grade, stale barvikha grain bread, stale doctor's bread; with good tolerance, stale rye bread is recommended. Unbuffed biscuits, dry biscuits, in limited quantities unbuffed pastries with fruits and berries are allowed.

It is forbidden to consume bread from flour of the highest grades, products from puff and pastry.

Soups

Meat and poultry

The consumption of lean meats, chicken, turkey is allowed. They can be boiled, baked in pieces or, in some cases, chopped. Milk sausages are allowed.

Fish

Fatty species, smoked fish, canned food are prohibited.

Dairy

Allowed the use of milk and sour cream in dishes. Various fermented milk drinks are recommended, as well as fresh cottage cheese and dishes from it (lazy dumplings, cheesecakes, puddings), cream, mild types of cheese.

Eggs

Up to 2 eggs per day are allowed. It can be soft-boiled eggs, steamed omelettes, protein omelettes in dishes.

Hard-boiled eggs, fried eggs are prohibited.

cereals

It is allowed to consume cereals in the form of crumbly cereals, buckwheat, millet, wheat, barley casseroles, boiled in water with milk.

Sago, rice, semolina, vermicelli, legumes are prohibited or allowed in limited quantities.

Vegetables

Recommended consumption of beets, carrots, tomatoes, lettuce, cucumbers, zucchini, pumpkin, cauliflower in raw or boiled form, as casseroles. With good tolerance, you can eat boiled white cabbage and boiled green peas. The amount of potatoes consumed is limited.

Radishes, radishes, turnips, garlic, onions, mushrooms are prohibited.

Snacks

Salads from raw vegetables, vinaigrettes seasoned with vegetable oil are recommended. The consumption of vegetable caviar, fruit salads, mild cheese, low-fat ham, soaked herring, aspic meat and fish is allowed.

Fatty, spicy foods, smoked meats are prohibited.

fruits, sweets

Allowed the consumption of fresh, ripe, sweet fruits and berries in raw form and in dishes in large quantities. Dried fruits are recommended in soaked form and in other dishes: dried apricots, prunes, apricots, figs. Allowed to eat honey, jam, marshmallow, marmalade, milk caramel.

Various jelly, blueberries, quince, dogwood, chocolate sweets, products with cream are prohibited.

Sauces, spices

Sauces are allowed on weak meat, fish broth, tomato sauce, milk bechamel, sometimes sour cream, fruit sauces are allowed. Allowed the consumption of dill, parsley, celery, bay leaf.

Prohibited fatty, spicy sauces, horseradish, mustard, pepper.

Beverages

It is forbidden to consume cocoa, natural coffee, strong tea.

Fats

Animals and cooking oils are prohibited.

An example of a therapeutic diet menu No. 3

Lunch consists of a fresh apple.

For lunch you can eat vegetarian cabbage soup with sour cream, boiled meat with stewed beets and dried fruit compote.

Dinner includes vegetable cabbage rolls, buckwheat groats with cottage cheese, tea.