What does protein taste like without additives. What does protein taste like? The Best Whey Hydrolysates
From the very beginning, we will disappoint some readers: we will not talk here about specific brands of specific manufacturers, but will consider only general criteria that will allow you to choose and. In order to answer the question of which protein is better, you need to understand exactly what you need it for from the very beginning. It's one thing if you want to gain weight, another is if you want to maintain muscle mass while losing weight or drying, and the third is when you just need to get protein, which for some reason is not enough. And so on. In all cases, the required protein may be different. Another nuance: in what mode are you going to use protein. But this moment depends on the previous one. For example, you want to build muscle mass. Which protein is best? First, fast - to provide the muscles with nutrition during training. Secondly, slow - to provide the muscles with nutrition during long breaks without food (say, during sleep). In the first case, you need to focus on whey protein. And in the second casein is better. A complex protein is suitable for taking after a workout - it will provide the muscles with nutrition very quickly, and will provide them for quite a long time.
So, to the question: tell me the best protein for weight gain - you can only answer that there is no better one. For this, a combination of fast protein with a slow one is well suited - you need to take them separately, fast before training (or immediately after), slow before bed (or during any long breaks between meals). Also good for stimulating muscle growth and suppressing catabolism (as well as speeding up recovery) is good to take immediately after a workout. There is no special protein in nature for gaining muscle mass. Three factors determine mass gain - 1) a positive energy balance (we eat more than we expend), 2) good strength training, providing the muscles with enough stress for growth, plus 3) good muscle nutrition (providing them with the necessary amount and other substances necessary for growth) . Protein in this case is an important part of the third factor (and partly the first). And all sorts of nuances of a particular situation depend on current circumstances and adjust the choice and mode of its use.
In addition, you need to take care of yourself - how does the body react to training, to the diet? And adjust as you go. Simply mechanically buying a pack labeled “best protein for muscle growth” and waiting for mind-blowing results is counterproductive.
A complex protein, from our point of view, is good when it is necessary to ensure a uniform supply of protein for a long time. That is, it is best suited for those who do not aim to grow muscles, but simply engage in fitness for health and well-being. Complex proteins have another point that someone may consider a disadvantage - they often align the amino acid profile and absorption rate due to components of very different origins (synthetic amino acids, vegetable proteins, various kinds of enzymes, fats, etc.). That is, the proportion of any chymosis in such proteins is very often higher than in a simple whey concentrate. If that doesn't scare you, great.
In addition, in order to choose the most suitable protein for yourself, you need to pay attention to several things. Firstly, as we have already said, the type of protein in terms of absorption rate (fast or slow). Secondly, on the composition of protein supplements that we see in sports nutrition stores. And, finally, on how the body takes this particular protein of this manufacturer. If (provided it is taken in the required dosages) it causes digestive problems or any other negative effects, this does not mean that this protein is bad, or fake. This means, most likely, that this is simply not your protein. Naturally, we are talking about a normal quality product from well-known manufacturers.
You need to choose a protein in the store with a calculator in your hands. Let's say the famous synta-6 contains 31.8% carbohydrates (15 g per serving of 47.2 g) and only 46.6% protein (22 g per serving). Yes, it is complex, it is good, tasty, etc. But it's more than a protein. If you - can not be very picky. But if you and any extra calorie you instantly turn into fat cells, then look for another protein.
Of course, synth is the most striking example. But other manufacturers also do not have everything chocolate with the composition. So read the list of ingredients carefully. And consider. Always. If you have the slightest doubt, don't take it. Let them fight for your money, not you have to figure out how to make their protein work for you.
Do not try to read the reviews too much - reviews on whey protein are usually not very sensible (as well as on any other, by the way). Firstly, everyone's body is different, everyone takes protein in different ways. They also train very differently, as well as set different goals. None of this we know about the person who wrote the review. Well, what value does it have for us then? Yes, he liked the taste (for example). So what? The taste and color… The tastes of top manufacturers are almost always with a bang. The German chemical industry, which produces flavors, has reached almost perfection. Another thing is that some people drool at the mere mention of chocolate, while others cause vomiting. But all this has nothing to do with the quality of the protein, and most importantly, with how much this protein can help you achieve your goal. After all, the whole question is precisely this: is this particular protein useful to you or not?
Do not attach great importance to taste - you do not choose the cake. The main thing is not to be disgusting. Moreover, almost any taste (especially bright, very pleasant) becomes boring over time, and what seemed tasty when tasting, begins to disgust in the second or third week of daily intake.
If you are concerned about the quality of the protein and its content in the mixture, we recommend that you pay attention to domestic manufacturers. Yes, there are infamous names among them, but there are others who care about quality. Their protein will be of good quality and at a lower price (considering competition in the industry - close to cost).
So, the best protein for mass gain (and for other purposes) is the one you like. Which provides you with the desired increase in dry matter. Naturally, if you eat normally and just started exercising, your muscles will grow quite well even without protein. So don't be deceived - protein may not have played any role in your good growth. But then, when you reach a certain limit - then you will need to increase the amount of protein in the diet and fight for every gram of dry (namely dry) mass - this is where the choice of protein will become especially relevant.
Thus, in order to choose which protein is better, you need to decide on several points.
1. Purpose. Why do you need protein? For ? To keep the muscles dry? To replenish the missing proteins in the diet? Depending on the answer to these questions, we determine the type of protein needed: fast or slow, or complex, or two at once. Whey or casein, egg or soy.
2. Constitution. Endomorphs need to be more careful when choosing a protein, choosing one that has fewer carbohydrates. Although here you can simply adjust the diet. But it is always easy to sort out, and it is difficult to eliminate something from an already too meager carbohydrate diet. And is it necessary to do this if you can just take a "cleaner" protein?
3. Health contraindications . Some are allergic to soy, some are allergic to gluten. And someone is simply afraid to use foods that contain aspartame (for example). Therefore, it is necessary to carefully read the composition of the protein mixture, so as not to buy something that will then have to be thrown away.
4. Price. If there is so much money that you can not count - buy an expensive isolate or hydrolyzate. If you want to save money - give preference to the concentrate. Moreover, if, for example, we are talking about whey protein, then the difference of several percent in the rate of assimilation (between concentrate and isolate) is in no way covered by a two-fold difference in price (about 1 tr. for 1 kg of concentrate versus about 2 for 1 kg of isolate). The difference in the specific amount of protein in the supplement is also (50-75% in concentrates and 65-85 in isolates).
5. Manufacturer. If you firmly believe that only abroad will help us in providing high-quality protein, choose a foreign manufacturer. Just remember that sometimes different brands belong to the same manufacturers (for example, they separate the economy and premium segments in this way). If you are only interested in quality, look for a manufacturer in your homeland: many manufacturers, trying to break through to the top, rely on the quality of their products and supply the market with downright elite-level goods at very reasonable prices (not yet untwisted).
6. Taste. Yes, exactly the last point. When you have chosen the type of protein and found the protein of the desired type and composition from the selected manufacturer, only then look at what tastes this brand has. Perhaps you will be disappointed - this brand does not have your favorite taste. It's okay - take any that does not make you sick. The taste of the protein is needed only so that its use is not torture. But not for you to enjoy the deliciousness. There is nothing wrong with enjoying a good tasting protein shake. It is bad when taste becomes the main selection criterion. Remember - the tastiest proteins contain the least amount of protein (in their price range). Because protein is not tangerines. Its taste is achieved by the use of synthetic flavors, sweeteners, thickeners, emulsifiers, etc. The more of them, the less space remains for the actual protein. The tastier they are - the more expensive - and the cheaper the raw materials for protein are used, because you need to stay in your price niche.
If you follow the simple procedure above, you can easily choose for yourself which will be the best, since it will be effective for you.
Now you know which sports supplements, which are a valuable source of whey protein, are the best and most proven. However, even with a ready-made list, it makes sense to familiarize yourself with some recommendations for the final choice.
Which form of whey protein is best?
concentrates available. They are used to build muscle mass, improve strength indicators, bring the rate of protein intake to the desired amount per kilogram of weight.
Isolates expensive. But noticeably cleaner, very quickly absorbed. More effective for achieving the same goals as in the case of concentrates, but without the risk of gaining mass not only at the expense of muscles (of course, subject to the training regimen and diet). Recommended for drying and weight loss.
Hydrolysates rather the lot of professionals. Really good, incredibly fast transport of amino acids to muscle fibers. But it costs a lot of money. However, if they are - why not?
Single song - tastes
Buying even the best and most effective brand of protein can be unsuccessful due to individual intolerance to the chosen flavor. You can, of course, check the reviews of those who have already tried it. Doesn't always work. Often some taste suits one perfectly, the other - well, not at all!
Simple advice: if in doubt - look for inexpensive probes. In extreme cases, take the minimum packaging for review. Then, albeit through force, but without unnecessary losses, you can “finish off” the jar or package.
Many athletes have made it a habit to read the labels when choosing a quality whey protein. There is a wide variety of information here. One manufacturer is in a hurry to surprise the buyer with the amount of protein in a serving, another talks about the features of whey protein. Still others begin to inflate its properties and assure that the athlete will definitely not have any allergies from this powder.
When buying protein, you should be aware that the label is a commercial move, which is usually very different from reality.
How to choose a protein
In this article, we will talk about how much the taste of protein can tell about its properties and quality. To check the quality of whey protein, you do not need complex machines and assemblies for research. It is enough to have taste buds and be able to draw logical conclusions.
Of course, not in all stores you can taste protein, but you need to strive for this. If they don’t let you try, look for a store where you can do it. By taste, it will immediately become clear what kind of protein product is in front of you, and what quality it is.
Protein taste
The first thing we notice when we open a can and taste a protein is how fresh it tastes. The protein itself should be like a cream and taste like milk that was just brought into the house. You can hardly confuse the taste of milk with something else. If the protein in the jar smells of something bad and unnatural, chemistry from the laboratory is a sure sign that you are offered to buy something else, but not protein. Look for only the product that has the fresh smell of milk we have loved since childhood. So you will never go wrong with the quality.
Another important point is the aftertaste. Some protein leaves a bitter taste, which immediately indicates the presence of artificial substances in the composition, which sweeten the product. Natural protein with a natural sweetener will never "please" with such an aftertaste.
Protein composition
You should also be wary of foods that contain sugar alcohol. By the way, fructose is no less harmful than artificial sweeteners. If you've tasted protein and it doesn't leave an unpleasant aftertaste, and even tastes like milk, this is what you need. Buy without hesitation.
Another important point is balance. Sometimes, when you try a protein, there is a suspicion that something is wrong with the product. Either the milk was boiled, or something else happened while the jar was stored in a warehouse. The taste should be light, fresh, barely perceptible.
If this is not the case, and instead of freshness, you feel a strong sweetness or, on the contrary, a strong smell of rotten milk, reject the purchase. Such a protein is not only not useful, it can be harmful because it is spoiled. Manufacturers often try to decorate such a protein with delicious additives, but fortunately it is very easy to identify and distinguish.
So, what should you pay attention to when you go shopping for whey protein? First, ask the seller to let you smell it or, even better, try it. Second, check the taste and aftertaste. Third, look for balance. No one will be your adviser except your own body. Receptors are given to a person for that, in order to distinguish the bad from the good, and the harmful from the useful. Use them.
Video on how to check protein quality:
Then vegetable protein comes to the rescue - as a nutritional supplement to food, designed to compensate for the lack of protein and useful trace elements.
Vegetable proteins contain the amino acids necessary for the body, thereby enriching a vegetarian, vegan and raw food diet.
Athletes should also pay attention to vegetable protein - it contributes to the growth and maintenance of muscle mass, is easily digested, and maintains a feeling of satiety and vigor during training.
Such a protein is suitable for people with lactose intolerance, who will find in it a replacement for whey protein. Supplemental protein intake is also essential for the elderly and anyone who honestly knows they don't eat that much protein.
We examined several types of vegetable protein that do not cause allergies, but differ from each other in the composition of nutrients and taste.
Hemp protein
It is perfectly digested, overtaking soy protein in this indicator. Hemp seed powder gives a feeling of satiety, contains 21 amino acids, including 9 essential ones, and valuable trace elements such as zinc, iron, calcium, magnesium, potassium and others. It is rich in fiber and antioxidants, improves digestion, blood circulation and metabolism, eliminates constipation, reduces the risk of cardiovascular disease and does not cause allergies.
What does it taste like? The taste of protein is nutty, pleasant, reminiscent of not sweet halva. This powder has an herbal aroma and a greenish color.
How to apply? To prepare a sports cocktail, simply dilute 1-2 tablespoons (30g) with water.
The nutritional value: Proteins: 47 g, Fats: 11 g, Carbohydrates: 10 g Total 314 kcal
Pea protein
Pea protein contains up to 90% protein, which is almost completely digestible. Its peculiarity is that this protein is not digested as quickly as whey protein, although faster than the "slow protein" casein. It not only provides energy before training, but also maintains glycogen levels during intense exercise.
Pea protein has a record content of the amino acid arginine (8.7% in 1 gram of protein), which stimulates muscle growth. In comparison, whey protein contains only 2.8% arginine per gram. In terms of BCAA content, it is practically not inferior to casein, and also contains the amino acids lysine and glutamine. For a more complete set of amino acids, it is recommended to use it with rice protein.
The taste of pea protein, alas, is not the most pleasant, so mix it in cocktails with cocoa powder, vanilla, syrup, or other products with a pronounced taste.
The nutritional value: Proteins: 78 g, Fats: 5.4 g, Carbohydrates: 4.8 g Total 380 kcal
Rice protein
The protein from ground brown rice is remarkable in that its amino acid composition is similar to whey, while being hypoallergenic. It contains 18 amino acids, among which glutamic, aspartic acid and leucine predominate. Rice protein is also rich in vitamins B1, B2 and PP, trace elements potassium, sodium, magnesium and phosphorus, as well as fiber. Its regular use normalizes the functioning of the kidneys and heart, improves skin condition and muscle structure.
What does it taste like? The taste is quite neutral, soft, almost not felt.
How to apply? Mix it with water or low-fat milk.
The nutritional value: Proteins 68.1 g, Fats 4.7 g, Carbohydrates 16.5 g Total 388 kcal
Pumpkin protein
Pumpkin protein is defatted ground pumpkin seeds. It is 66% protein and contains 18 amino acids, dominated by arginine, lycine, isoleucine and valine. Thanks to glutamic acid and tryptophan in the composition, pumpkin protein supports a healthy state of the brain and nervous system, helps to cope with stress. Also contains vitamin E, zinc, magnesium, manganese and phosphorus.
What does it taste like? It's probably one of the few protein powders that can taste good, like the pumpkin seeds we've all tried. It is slightly sweet, so it is suitable for muffins, muffins, cookies and other baked goods, including bread.
How to apply? Can be added to milk and yoghurts, soups and purees. The recommended daily dose is 15-25 g, which is a little less than a tablespoon.
The nutritional value: Proteins 66 g, Fat 6.9 g, Carbohydrates: 11.48 g Total 394 kcal
Almond protein
Made from whole raw almonds, which are the world's leading nuts in terms of protein content. After grinding, separating the almond oil and drying in 100 g of protein, protein takes up almost half, 16.8 g is fat, and carbohydrates remain the smallest share. Almond powder contains the amino acid arginine, which improves vascular elasticity and prevents thrombosis. Almond protein is rich in iron, calcium, zinc and fiber, which improves digestion.
What does it taste like? This is another powder that will taste good, and its nutty smell will brighten up your smoothies and sports shakes.
How to apply? You can consume almond protein throughout the day so that you eat 2 tablespoons in total per day.
The nutritional value: Proteins 47.5 g, fats 16.8 g, carbohydrates 12 g Total 416 kcal
Protein Mix
The organic mix includes pumpkin seed, hemp, chia and cocoa powder proteins, which together provide 43% protein. The mixed composition provides a balanced combination of amino acids, vitamins and microelements, gives a feeling of satiety and a surge of strength, strengthens human health and increases its endurance, and restores strength after exercise.
What does it taste like and how to use it? Due to the combination of different ingredients, the taste of the powder will seem incomprehensible, but it is quite suitable for use in smoothies, cereals, or simply diluted in water.
The nutritional value: Proteins 43.22 g, fats 10.02 g, carbohydrates 9.69 g, fibers 29.58 g Total 367 kcal
With the power of imagination, you can choose for yourself the most pleasant combinations of proteins with familiar products, or simply treat the protein mixture as a benefit, and not as a pleasure.
Thus, vegetable protein improves health, promotes the growth and maintenance of muscle mass, has a high content of amino acids, vitamins and trace elements, being in many ways an alternative to animal protein. Vegetable protein is a valuable component of the diet of vegetarians, vegans and raw foodists.
