How to distinguish asparagus beans from ordinary. Vegetable and asparagus beans (differences). What is the difference between asparagus beans

The first bean pods appeared in Russia back in the 18th century, having “moved” from France, for which they immediately received the name French. Today, string beans have many subspecies that differ not only in appearance, but also in quality characteristics. Each of them remains the most useful low-calorie product that people of all ages eat with pleasure.

Types and features of green beans

String beans differ from grain beans in the absence of any parchment layer inside the pod and soft wings, which allows them to be eaten whole. Often such beans are called "asparagus" by the name of one of its subspecies.

The vegetable is striking in its variety of color characteristics. There are curly and bush forms. Different varieties have their own characteristics. For example, "bindweeds" give more pods, but bushes yield faster. The more north the region, the more early-ripening varieties should be chosen by summer residents so that caring for them has time to bear fruit.

Ordinary green beans most often have shortened and wide flattened sashes with a pointed nose. Asian varieties are distinguished by long pods with small seeds. The properties of this bean are especially appreciated in the States and in Asian territories.

Main types

• Red. The main benefit is vitamins and fiber, which boost immunity and improve the psychological state. Serious harm is possible in raw form.
• White. Useful properties are largely due to the large amount of calcium and magnesium, complementary to each other.
• Green. Soft pods up to two weeks old can be eaten with the skin on.
• Yellow. The most delicate fruits that practically melt in your mouth, for which the beans were called "butter".
• Violet (Georgian, draconian languages). The color is yellow-violet. Pod length up to 12 cm. Beans can be eaten raw. If the fruits outgrow, it is better to cook them separately.

Asparagus (sugar) varieties are thinner, tastier and shorter. Semi-sugar pods can be grown up to 15 cm in size. They are used as food at an early stage of ripening.

Some Asian "representatives":

• Long Chinese (snake or asparagus beans). Grows up to 50 cm. Without "crunch".
• Kenyan. Good pods can be grown in Africa. Its value is in very thin, no more than 5 mm in diameter pods with a sweet-nutty taste. In Russian latitudes, care can only give results in greenhouses.

In any place of growth, green beans "do not perceive" harmful substances from the soil and air.

Growing and harvesting rules

Any varieties of green beans prefer to grow on lighted "breathing" soils with good outflow of water and a minimum of wind gusts. After tomatoes, cabbage or potatoes, any green beans will take root. No care will compensate for the damage to young plantings from the soil from under legumes or onions.

They dig up the earth in the fall and add 6 kg of organic matter, 20 g of potassium chloride and 35 g of superphosphate - for each meter of area. The composition of the spring complex fertilizer must necessarily include potassium.

Landing and care

String beans are planted when the earth warms up to at least 18 degrees. In most regions, this time falls on the beginning of June, although in the southern latitudes, planting begins in mid-May.

After keeping the seed material up to 20 minutes in potassium permanganate, it is washed and planted in the ground. Planting bush beans according to the scheme: in a row after 20 cm, row spacing of 30 cm, every three rows a gap of half a meter. After 10-20 days, you can wait for the first shoots. Care involves thinning and hilling.

Curly varieties of green beans are planted with a distance between seeds of about 8 cm. Do not grow them without the obligatory support and good watering, fertilizing with mineral supplements. That's actually the whole care of landings.

Approximate ripening dates: flowering 40 days after germination, after another 20 days ovaries are formed and after 10 - they can be eaten. The crop is harvested as soon as the pods are ready, no matter how many of them are ripe, preventing hardening.

Features of preparation, methods of preservation for the winter

The benefits of green beans are fully manifested after boiling. Raw fruits can bring frank harm. The main value are young pods. With pancreatitis, even they are used for a decoction without "seeds".

In order to preserve all the benefits of the plant in the dish, the beans are soaked for 2-3 hours in purified water and boiled quite a bit (an average of 5-6 minutes, throwing them into boiling water). When ready, douse with ice water.

The entire composition of nutrients is preserved in the beans, which are no longer crunchy, but have so far remained solid. Additional vitamins during cooking give nuts, oil and herbs.

Green beans for the winter can be harvested in canned or frozen form, "Ice" from the refrigerator often retains its beneficial properties better than fresh pods, which are stored for no more than 2 days. The beans are frozen on their own, having previously cut each pod into 2-3 parts. All vitamins at the same time remain "in place".

Useful properties and contraindications

Not every gardener fully understands how much benefit he can get from green beans. Meanwhile, the properties of the plant are unusual, it is only important to collect it in time and cook it correctly.

String beans - benefits

Beans act as a filter that removes from the body any harm from diseases, malnutrition and bad ecology. The effect of exposure does not depend on the amount of beans eaten, but more on how long the product is in the diet.

Talking about the benefits of green beans is endless. Its best properties are well known:

• Protects against intestinal infections, nourishes with proteins and minerals.
• Preserves bones and teeth, enriches with iron.
• The benefit in edema is due to the withdrawal of fluid.
• It cleanses the gastrointestinal tract well due to its sufficient fiber content, which is additionally useful in a weight loss program.
• Calorie content - 23 kcal, nutritional value per 100 g of edible part: with 2.0 g of proteins, carbohydrates are 3.6 g, and fats are only 0.2 g. The fact that green beans have a small calorie content allows them to be used in diets for weight loss .
• The special chemical composition is beneficial in diabetes.
• Improves the condition of bronchitis and tuberculosis.
• Stops the formation of bad cholesterol.
• The soothing properties of beans are known.
• The benefits of B vitamins for the brain are undoubted.
• Zinc "pushes" the absorption of protein, which is equally important for a vegetarian diet and simple weight loss.
• The composition of green pods includes folic acid, potassium and magnesium working together positively, ascorbic acid, essential iron and many other useful substances.

Special properties and indications for severe diseases

Especially important is the use of green beans in severe diseases.

• With oncology. Destroys free radicals.
• At diabetes. Successfully heals wounds on the skin. Contains arginine, similar in action to insulin. Thanks to this, diabetes can keep sugar levels normal. No less favorable in diabetes is the active removal of decay products. Everything that actively forms the disease is gone. String beans are allowed for any type of diabetes.
• For kidney stones. Softens and exfoliates.
• With pancreatitis. String beans are used as a decoction. A course of 10 days with pancreatitis gives a state of remission. Only sashes are used, boiling over low heat: a spoonful of "greens" in a glass. Drink 1/2 cup of fresh solution three times a day. In this way, with pancreatitis, the pancreatic ducts are cleaned. Boiled beans are not used. With pancreatitis, this is too heavy food, because it contains a lot of fiber. The damage will be undeniable.

Diet Issues

Contraindications. Diseases in which green beans can be harmful are few and much depends on how much beans a person consumes. This vegetable is definitely forbidden in acute stages of diseases of the stomach and intestines, serious problems with the kidneys. Possible harm in allergic reactions, excessive eating in diabetes, during pregnancy. Not recommended for use in the elderly.

The benefits of green beans, even in diabetes and pancreatitis, are immeasurably higher than its individual contraindications. The main harm, moreover, is not due to the properties of the plant itself, but to its improper preparation. Everyone can eat vegetables in moderation.

Choosing the right variety, proper care of the plant, and you will be surprised how much green beans can be harvested from just a few bushes. Health benefits will be provided not only for the fall, but also for most of the winter, "hungry" period for vitamins.

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What is the difference between asparagus and string beans?

String beans are an incredibly valuable legume that is easy to grow and very pleasant to eat, because they are not only healthy, but also very tasty (and low in calories). Beans are presented in a wide variety of species and varieties that differ from each other both in taste and in appearance. Therefore, for many, the question naturally arises: what is the difference between green beans and asparagus beans? Then you will find out the answer (photos are attached for comparison).

About beans

So, . Under this name, many of us know the most delicious and incredibly valuable bean culture in terms of the presence of substances useful for the body. It is presented in the form of bivalve pods, inside of which oval / round bean grains are “hidden”.

Initially, only they were eaten, but over time, a large number of various varieties and hybrids were bred, which differed from other varieties in that there was simply no hard protective layer on the inner wings of the beans. Such varieties can be eaten with the pod.

string beans

Recently, asparagus beans have been mentioned more and more often in speech, and many have a reasonable question: are asparagus and green beans one and the same or, after all, different plants? In fact, the only difference between asparagus beans and green beans is that they are an unripe version of the latter. Sometimes asparagus beans are also called green beans.

String and asparagus beans - differences

To understand the essence of the difference, you need to have an idea of ​​\u200b\u200bwhat green beans are. So, green beans or common beans are a representative of the legume family and have more than 50 different varieties, among which there are bush and climbing ones. Those, in turn, are further divided into 3 varieties: peeling, semi-sugar and sugar.

Black Eyed Peas

The latter most often do not have lateral rigid fibers, and accordingly, in their “young” unripe form, they are very soft and delicate in taste. This is the name of the string beans. It is represented by a wide variety of hybrid varieties that have one thing in common: weakly expressed grains.

Attention! Another thing is asparagus and asparagus. This is really two completely different products. But more about that another time.

In any case, no matter what kind of beans you choose to grow or eat, remember: any variety contains a large amount of vitamins, trace elements and other nutrients that help keep the body in good shape and inhibit the development of various diseases, including diabetes, joint diseases, hypertension, atherosclerosis, etc. Good luck!

Green beans: video

Hello, my name is Sveta, and I prefer my native dacha to vacations abroad. Here I spend my summers and… experimenting with growing a wide variety of vegetables.

One of my favorite crops is the asparagus bean, beloved by the whole family. Therefore, I will talk about the features of the culture and about its varieties.

In fact, asparagus beans are not fully ripened common bean pod. However, not every green bean is an asparagus. So, beans can be grown for the following purposes:

• On the shoulder blade;
• For grain.

The so-called shelling varieties are suitable for grain. It is distinguished by a coarse parchment layer (as well as fiber along the seam) on its wings. Of course, her pods are eaten too, but only when they are young.

Vegetable varieties are grown on the shoulder blade. These are varieties of sugar and without any parchment layers. There are also semi-sugar varieties that have this layer, but it is tender. At an unripe age, such pods are also eaten.

Varieties of asparagus beans and its two main types

All beans of this type belong to two types:

• Vigna unguiculata.

• Phaseolus vulgaris;

The first option comes from the American continent. The absence of a permanent layer inside the shoulder blades is the result of a selective search. Vigna comes from Asia and is also called cowpea. Her pods are round, if cut across, and quite long. But, in order about all varieties.

Phaseolus vulgaris

Known for juiciness. They bear fruit consistently in all regions. It happens curly and bushy. Beans can be of a variety of colors:

• Purple;
• White;
• Green;
• yellow;
• Motley.

Pods also come in a variety of colors.

Bona

Early ripe. It takes up to 70 days to fully mature. Height up to 40 cm. The pod is about 0.15 m, it is round and delicate, straight, slightly bent at the end. Seeds are white, 6 in a pod.

Blue Lake

The bushes here are quite tall and need strong supports. The variety is very early, 50 days is enough for it. The length of the pods is about 16 cm, the beans are quite long, but small. Coarse fibers are completely absent here. You need to water regularly, keep in the light and fertilize well.

Sweet courage

Refers to the varieties yellow. Sometimes ripens in just a month and a half. The height is about 40 cm. The pods are honey-yellow, cylindrical, the bend is small, in length from 12 cm to 16.

Neringa

They ripen in a couple of months or even less. Fruit amicably, suitable for a variety of types of processing. The pods are narrow and green, up to 16 cm long. Neringa adapts to a wide variety of climates, which is good.

Pencil Pod Black Wax

Originally from Italy, ripens in two months a little longer. Differs in productivity and endurance. The pods are very tasty and keep well.

In a pod, 6 seeds are black and oblong in shape.

Mascotte

It ripens in just 50 days (sometimes a little more), the pods are crisp and dense, they lack fibers. This variety has very compact bushes, so you can grow them even on windowsills. Good mascot and its productivity.

purple queen

By the name, you can guess what color his pods are. The height of the bush is also royal - about 60 centimeters. True, when cooked, it becomes thick green, but it looks spectacular on the beds. It ripens in 55 days, the length of the pod is up to 0.2 m.

Kentucky Blue Field

Similar to our Blue Lake. American. Curly and stems can be about two meters and a half. Ripening for 2 and a half months. The taste is sweet, it bears fruit abundantly and for a long period, the pods can be 20 cm long.

gold mine

Also known for its sweet taste. The bushes are strong and even, the pods grow in clusters.

It ripens in a little less than a couple of months, about 0.8 kg of beans are obtained from one bush.

Vigna

An Asian miracle that is gaining popularity in other regions. It is a relative of peas. Here are the most popular varieties in our latitudes.

Fakir

With an average maturation rate. The length of the pod can be up to half a meter. The sash is up to a centimeter wide and does not have a rigid shell. The bushes are tall and curl beautifully. This variety was created in Russia and therefore is tolerant of our climate.

Spaghetti

From the name, everything is clear about the length of the pods - it reaches 55 cm, with a width of a centimeter. It ripens in a couple of months, you can get about 5 kg of juicy pods from a bush without any “bean” aftertaste.

Macaretti

Also a Russian variety. Good yield. Ripens in a couple of months. It can be up to 35 cm long. It grows quickly, the bushes are tall and they definitely need supports, otherwise they will not withstand heavy pods.

Countess

This variety of cowpea is Japanese. The height of the bush is up to 5 meters, meter-long pods are a common phenomenon here. The sash is up to one and a half centimeters wide. The seeds are black and oval, very miniature.

The countess is the countess, because the variety is capricious.

Fortex

The variety is French. There is no that very rough, called parchment, the taste is also delicate and pronounced brightly. The length of the pod is about 30 cm, the curly stems reach three meters in length, the seeds are chocolate in color. They ripen in about 2.5 months.

Red Podded Asparagus

Pods reach 80 cm in length, the color is purple. Bushes are strong and curly, cope well with large pods. Half a meter pods and less are considered the most delicious.

Asparagus Yardlong

Plants are climbing and very strong, can grow up to 4 meters. The pods are juicy, about 70 or more long. Ripe in 80 days. The variety is good unpretentiousness. The taste is excellent, with hints of walnut.

Do you know what the benefits of asparagus beans for the body are, first of all, it lies in the fact that there are no harmful compounds in it. This quality makes beans completely safe for the human body, allowing you to consume it in almost unlimited quantities.

What are the benefits of asparagus beans?

The beneficial properties of asparagus beans are due to the presence of minerals such as sulfur, phosphorus, calcium, potassium, chromium, magnesium and iron, which are necessary for maintaining the health of the body and normal metabolism.

Speaking about the benefits and harms of asparagus beans, I would like to mention the presence of nicotinic and ascorbic acid, folic acid, B vitamins, carotene, and vitamin A in it.

The presence of these elements in the composition allows the body to better cope with many types of influenza viruses, it is for this reason that when epidemics of this disease occur, it is recommended to add green beans to your diet (a couple of times a week will be enough).

The presence of zinc in the composition allows you to normalize the metabolism of carbohydrates, which is especially useful for those who are overweight.

Also, the components that make up the beans allow the body to cope with various types of intestinal infections and increase the body's resistance to other pathogenic bacteria.

Eating asparagus beans will quickly get rid of diseases such as bronchitis, rheumatism, as well as skin diseases. Therefore, there is no reason to doubt the benefits of beans for the human body.

Harm of asparagus beans

Unfortunately, this product, in addition to its many beneficial properties, can harm the body. So with caution, green beans should be treated by people suffering from gastritis, hyperacidity, duodenal ulcers and stomach

For those who have difficulty with intestinal motility and frequent constipation, you should not get carried away with beans either.

Legumes that enter the intestines can cause bloating, it is recommended to always drain the first water when you boil beans. It is recommended to use the finished product with the addition of spices and herbs. String beans go well with parsley and dill, as well as turmeric, cilantro, cloves and nutmeg, which are known as the best spices in the fight against flatulence.

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Features of growing asparagus beans

Asparagus beans - cultivation

An integral part of a healthy diet rich in vitamins is asparagus beans, growing and caring for which in a summer cottage is not difficult even for a beginner in gardening. The benefits of dishes from it are huge, and low calorie content allows you to include asparagus beans in the list of dietary products. If you have even a very small plot of land, be sure to set aside a bed for planting asparagus beans, the care of which will not take time. At the same time, do-it-yourself pods will be tastier than those sold in stores.

Soil preparation

Beans are unpretentious plants, but it is still better to sow asparagus beans on fertile, loose, non-acidic soil.

Medium to light loam is ideal, while heavy soils with high water tables are not suitable for growing legumes. It is recommended to change the planting site of the beans annually so that the plant is protected from anthracnose. It’s great if you harvest root crops here before planting asparagus beans in a certain area.

Beds for planting beans must be selected in the fall. This place should be illuminated by the sun, protected from the wind. First you need to remove all weeds, dig up the ground and fertilize with superphosphate or potassium chloride. You should not use nitrogen fertilizers, as they contribute to the good growth of the tops, not the pods.

The beginning of June is the best time to plant asparagus beans, as the plant loves warmth. To increase yields, soak and germinate bean seeds ahead of time.

In the bed at a distance of eight centimeters from each other, make holes 3-4 centimeters deep. Plant two sprouted seeds in each hole. This is necessary so that later, when both seedlings germinate, leave the strongest one. The distance between the rows of asparagus beans should be 50-80 centimeters. After sowing, sprinkle the bed with a small amount of humus. Two weeks later, you will already observe shoots of early ripening varieties. They need to be thinned out, leaving only strong seedlings. In the first weeks after planting asparagus beans, caring for them consists in abundant watering. This will ensure a good harvest in the form of juicy fleshy pods.

Further, the cultivation of beans is reduced to loosening the row spacing, maintaining the level of humidity, weeding and top dressing. When the beans form buds and after flowering, it is recommended to fertilize with mineral nutrient fertilizers. Apply the solution using shallow grooves made parallel to the rows of beans. When the seedlings reach ten centimeters in height, spud them
slightly. This will strengthen the root system of legumes during the period of ovary pods.

Now it remains to wait until the pods ripen and start harvesting the asparagus beans. If you planted early-ripening varieties, then two months after the first shoots appear, the pods will ripen. For late varieties, this time increases by two to three weeks. Bean pods should be harvested by hand on the eighth day after the beans are tied. It is better to collect the pods at the stage of milky ripeness.

The best varieties of asparagus beans

During this period, the beans are not yet fully ripe and hardened. If you regularly cut the pods, you will stimulate the formation of new ovaries. During one season, it will be possible to harvest beans up to five times! Pods can be used for cooking immediately, frozen for future use or canned. Juicy pods of asparagus beans in winter will seem even more delicious to you!

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Asparagus beans: benefits, contraindications and recipes

String beans, composition, benefits and harms

The legume family is rich in crops that produce edible and very useful fruits. Soybeans, peas, in fact, beans, lentils, chickpeas, peanuts - all of the listed plant foods are extremely nutritious, saturated with protein, vitamins and mineral compounds. A special place is given to this clan of beans. It can be red, white, and everyone knows green beans, which differ from the usual one in a more delicate taste and the absence of the need for long heat treatment. The latter will be discussed in today's material.

Historical reference

Mankind has been familiar with beans for about five thousand years. It is impossible to establish exactly where this plant first appeared. There is very conflicting information on this score: some historians call Ancient Egypt the birthplace of legumes, others - the American continent, others - the Roman Empire. In any case, people immediately began to eat bean fruits, and women used them as a raw material for the manufacture of cosmetic products for facial skin care in order to rejuvenate.

Europeans, who only in the 15th century had the opportunity to grow beans on their continent, drew attention to its decorative qualities. This plant has become a welcome guest in gardens, parks, squares, as it was pleasing to the eye and decorated arbors and hedges. Beans became a food item in the 18th century thanks to the Italians, who appreciated the taste of both the fruits and the unripe pods of the legume.

From that moment on, the real hunt for young beans began. People cultivating a leguminous delicacy on their plots checked almost daily to see if there was a new crop. When Europeans learned to breed new varieties through breeding, yellow string beans saw the light. This event can be considered a starting point for the popularity and demand for legumes among the population.

Today, we most often feast on green beans. On an industrial scale, it is cultivated in China, India, Indonesia.

Composition of string beans

Green beans contain a huge potential, represented by a variety of organic and mineral substances. This is a real storehouse of vegetable protein, which makes the product related to ordinary beans. Beans are free of saturated fat and cholesterol. Carbohydrates are found in the amount of 1.3 g per 100 g of the product.

The delicate delicacy is a source of fiber, vitamins C, E, A and group B. There are plenty of mineral compounds in green beans: calcium, phosphorus, copper, magnesium, potassium, as well as fluorine, selenium, cobalt, iodine, iron, sulfur. Despite the high content of sugars in the product, its calorie content is incredibly low: only 24 kcal.

Useful properties of green beans

A close relative of peas and soybeans, it has the remarkable ability to reject dangerous components found in air, water and soil. Even if acid rain passes, the fruits and bean pods will not absorb a cocktail of harmful compounds. Therefore, you can eat green beans without thinking about where and under what conditions it was grown.

A large amount of vitamin C gives the herbal product the ability to stimulate the immunity of the person consuming it. Due to the presence of green beans in the diet, the subject will be able to successfully resist various infectious diseases. A treat can even destroy the flu virus. It is for this reason that experts recommend especially leaning on the product during periods of wholesale epidemics.

The use of green beans due to the presence of iron and copper in beans and pods helps to significantly improve the condition and well-being of an organism suffering from anemia. If you have rheumatism, bronchitis, arrhythmia, atherosclerosis, chronic pyelonephritis, bladder stones, you need green beans like air. A delicious delicacy soothes shattered nerves, stimulates the work of the stomach and intestines, unloads the liver, has a positive effect on blood vessels, making their walls stronger and more elastic.

An important component of the plant product is the amino acid arginine.

This organic compound promotes weight loss, reduces the amount of "bad" cholesterol and sugar in the blood, and according to some reports, it helps prevent cancer. However, the results of some studies indicate that the already existing cancer of the herbal product is also able to win, especially when it comes to a malignant neoplasm in the breast area.

Delicious legume eliminates swelling. The fact is that green beans have the ability to remove excess fluid from the body, and with it toxins and slags. Even kidney stones will leave the paired organs of the urinary system, if you make it a rule to regularly feast on a delicate delicacy.

String beans are used in cosmetology. Along with ordinary beans, it fights deep wrinkles and slows down the aging process. If you add a little lemon juice to the puree prepared from this plant and apply this mixture on the skin of the face for 10-15 minutes, you can achieve an increase in the elasticity and freshness of the epidermis. However, this procedure must be carried out regularly and systematically, say twice a week for several months.

The use of green beans has a positive effect on oral health. You will forget about stomatitis, gingivitis, bleeding gums, and your teeth will lose their yellow plaque, and tartar will form less often.

String beans are very useful for the reproductive system. This applies to both men and women. The first product helps restore potency, prevent the development of prostatitis.

Cultivation of asparagus beans and its varieties

The second in green beans will find a remedy that normalizes the menstrual cycle and reduces pain during menstruation.

Finally, this herbal product is indispensable for people who want to get rid of the hated kilograms. You already know that green beans are a low-calorie treat. In addition, it also speeds up the metabolism, starting the process of fat burning.

Harmful properties of green beans

The delicacy that interests us, in addition to the obvious benefits, may well bring a lot of trouble to the human body. It can cause:

• Flatulence - to avoid this, it takes longer to cook green beans. Another option is to soak the product for a while in an aqueous solution of soda.
• Exacerbations of gastritis, gastric and duodenal ulcers.
• Exacerbation of chronic pancreatitis and cholecystitis.
• Intoxication of the body - in the case of eating raw green beans.

Elderly people, as well as those who have frequent disruptions in the work of the intestines, should not get carried away with vegetable delicacy.

String beans in cooking

Cooking string beans is very easy. Two methods are usually used: blanching or stewing a legume for several minutes, it can be mixed with other vegetables. String beans pair perfectly with broccoli, cauliflower, sweet peppers, green peas, corn, and carrots. Interestingly, heat treatment even increases the nutrient content of this product.

As for frozen green beans, in composition it practically does not differ from fresh ones, since it loses a minimum of useful components during defrosting.

Ponomarenko Hope

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People have been growing beans (including asparagus) on their plots for a long time, and it is impossible to say exactly when this began. According to archaeologists, there are some ancient documents from 5,000 years ago that mention beans. It is believed that the homeland of beans, just like tomatoes and potatoes, is America. Due to its chemical composition, the culture is very popular among the population. First of all, the composition of the beans includes chromium, calcium, potassium, magnesium, zinc, iron and other components. They protect the body from the harmful effects of free radicals, so people who regularly eat dishes with asparagus beans have healthy skin and hair. You will learn more about asparagus beans, its varieties and cultivation from this article.

Asparagus beans - varieties

So what is it about asparagus that has earned its popularity? Fresh and fragrant pods have a large number of useful qualities that can improve human health. First of all, it is a low calorie content - up to 43 calories per 100 g of product. Moreover, beans contain about 3 g of protein, 10 g of carbohydrates and some fat. This ratio of BJU, as well as low calorie content, make asparagus beans an indispensable food product for a diet. The culture is of great value to vegetarians whose diet does not contain meat, milk and other animal products.

Important! Replacing 1⁄2 of your daily allowance of side dishes with green beans can reduce the energy content of your diet by about 300 calories.

The composition of fresh pods includes many useful elements, including carotene, zinc, vitamins C, B and others. Regular consumption of beans will not only reduce the number of daily calories, but also significantly strengthen the immune system, while maintaining normal digestion.

Asparagus beans have a positive effect on skin health, slowing down the aging process. It is worth noting that this is a serious find for people suffering from diabetes, because with the help of this product you will not get much fat because of the low calorie content, but at the same time it contains arginine, whose properties are similar to insulin.

In addition, asparagus beans:

• contributes to the acceleration of salt metabolism;
• eliminates puffiness;
• has a positive effect on the heart and blood vessels;
• strengthens teeth;
• helps with insomnia;
• relieves neuroses.

If you decide to freeze this vegetable, then it will not lose its beneficial properties, but you can indulge your loved ones with delicious dishes with asparagus beans. Withered pods can also be eaten, only before that they must be soaked in water for at least 10 minutes, and then boiled.

Harm and contraindications

Thanks to the different varieties of beans, you can add variety to your diet. But, despite all the useful qualities, bean pods also have contraindications. It is important that you do not harm yourself.

Green beans - seeds

What you should pay attention to:

• people suffering from constipation, it is advisable to use beans along with other foods, such as dill. This will “repay” the harm of bean pods in the form of flatulence;
• older people should not get carried away with this product;
• in the presence of cholecystitis, gastric and duodenal ulcers, gastritis in an aggravated form, asparagus beans should not be consumed;
• in rare cases, a person may have an individual intolerance;
• despite the presence of a sufficient amount of protein in beans, it is not recommended to exclude other sources of protein. You need to correctly combine different foods. Otherwise, you risk harming the body;
• between the use of beans and pectin-rich fruits should be at least 4 hours;
• The recommended daily intake of asparagus beans is 200 g.

The most common varieties

Juicy and tender pods are the main feature of productive hybrids and varieties of asparagus beans. Due to the stable fruiting and even cylindrical shape of the pods, many summer residents prefer to grow this particular type of legume, which ensures a stable high yield, regardless of climatic conditions. There are many varieties of this type of bean, including both curly and bush. The color of the beans, as well as the pods, can vary. Consider the most common varieties of this type of beans grown in Russia.

Table. Popular varieties of asparagus beans.

Variety name, photo	Description
	An early bush variety with a high yield. Bushes grow up to 0.4 m in height. Green beans are oval in shape. This variety is used for cooking various dishes, although it can also be grown for canning. Fruit ripening occurs at the end of summer.
	Widespread shrub variety with purple pods that can be 14 cm long. This variety is excellent for growing in all regions of the country because of its unpretentiousness and high yield. Also, the plant is able to resist various viral diseases.
	An early ripe variety of beans, the fruits of which are distinguished by excellent taste. The plant is able to withstand various viral diseases that affect other cultivated crops. The pods are colored green and do not have any parchment layer.
	This variety ripens in 45-50 days from the date of planting. It has fibrous yellow pods. This is a high-yielding variety, famous for its excellent fruit taste. Used for canning or preparing various delicious dishes.
	Refers to curly bean varieties, its main feature is high yield and pleasant aroma of beans. The fruits are colored pinkish. Many housewives make soup from this bean, which in its taste and aroma is a bit like a real mushroom soup.
	A high-yielding unpretentious plant that can withstand various diseases, including ascochitosis and anthracnose. Long 12 cm long bean pods are colored green, and the fruits are lilac-pink. This variety is used as the main ingredient for cooking.
	Early ripe bush variety with green small pods. Each pod contains no more than 6 brown-yellow seeds. It is advisable to carry out heat treatment before eating beans.
	A widespread variety that ripens 70 days after planting. Since this is a climbing plant, a special support must be made for it, otherwise it may collapse to the ground under its own weight. Used for conservation.
	Another high-yielding variety, the bushes of which can grow up to 45 cm in height. The fruits are oval in shape and yellow in color. The length of the pods is 13-14 cm. The ripening of the plant falls at the end of summer - the beginning of autumn.

How to grow a good crop of beans

The process of growing beans in open ground is not a novelty for summer residents, but green beans are usually grown. In recent years, people have begun to actively use the pods of asparagus beans for the preparation of various dietary dishes. From the outside, it may seem that it is no more difficult to grow it than ordinary green beans, but this is provided that you follow some recommendations. Moreover, having such a product on hand, and not buying it every time in the store, is a huge plus.

We grow green beans (asparagus) in our garden

To harvest a rich bean crop, you need to choose a suitable site and prepare it for planting. The main conditions are nutritious loose soil and the absence of strong winds. If you live in the northern regions of the country, then it is advisable to use sandy soil for growing beans because of its characteristics - it warms up much faster. If desired, you can prepare a special one for asparagus beans. The site must be changed annually in order to return to the previous place no earlier than three years after the last landing. Otherwise, the plant may be subject to anthracnose.

It is desirable to start preparing the site at the beginning of autumn, feeding the soil with mineral fertilizers. For each meter add 30 g of superphosphate and 20 g of potassium. If we talk about predecessors, then tomatoes, potatoes and cabbage are considered the best.

Landing

Step 1. Using a hoe, make furrows, the depth of which should not be more than 10 cm. The distance between the furrows is 40-45 cm.

Step 2 For the best effect, it is advisable to soak the beans in water in advance. After that, the beans swell well, and then they can be sown in moist soil.

Step 3 Start planting beans. The distance between the seeds should be about 10-15 cm. Repeat this with each bed.

Step 4 Cover the bean seeds with earth and compact it with your feet. It is not necessary to tamp the soil strongly, otherwise the beans may not germinate.

Step 5 Carefully level the ground with a rake. Now it remains to wait for the first shoots of the plant.

Aftercare

As noted earlier, asparagus beans are an unpretentious plant, and besides, it is drought-resistant. Despite these qualities, watering is still necessary. If the soil is not sufficiently moist, then the beans will grow slowly. It is recommended to do this in the evening, after sunset. Pour water under the very root, and after each watering, the soil should be loosened. Do this until the seedlings grow to 8-12 cm.

Important! To facilitate the care process, the plant can be mulched with straw. With the development of buds, it is necessary to feed the beans using mineral fertilizers. When growing climbing varieties, pinching is necessary to improve fruiting. Throughout the entire period, you need to regularly weed the beds and remove all weeds.

Bean storage

The procedure for collecting asparagus beans lasts throughout the entire vegetative period.

The disadvantage of the culture is that the beans are not stored for long, so summer residents often freeze the beans so that they can eat them in the winter. To do this, cut the pods into small pieces and place in the freezer compartment. If you want to get the beans to cook any dish, then rinse them with water before cooking.

If you want to leave a few pods for seeds so that you can plant green beans again next year, then you need to pick them off only after ripening. Dry the pods throughout the day, then husk the beans. The optimum storage temperature is not lower than +5°C, so they should be refrigerated.

Video - Features of growing asparagus beans