How to deal with the heat in the apartment. How to deal with the heat without air conditioning. How to deal with the heat: "Grandma's" ways

Ah, the summer is red: how to cope with the heat

“Oh, the summer is red! I would love you if it were not for the heat, and dust, and mosquitoes, and flies.

You, destroying all spiritual abilities, torment us; like fields, we suffer from drought ”(A.S. Pushkin)

Summer is a great time. Field trips, mushrooms, berries, forest, sea, relaxation, fresh air, a million positive emotions. But, as Alexander Sergeevich rightly noted, in extreme heat, summer is painful, and the heat is unbearable. This article presents tips for a hot summer, taking into account the opinions of specialists from different fields: doctors, designers, cosmetologists. These simple tips will help so that the heat does not deprive you of strength, and staying in the sun is safe.

In outline

In very hot summers, there is a risk of getting heat stroke, because due to overheating of the body, a violation of the regulation of heat transfer occurs. This is very dangerous and can lead to loss of consciousness. How to survive the heat and avoid heat stroke? Experts offer the following tips to combat the heat:

• drink more water
• put on a headdress
• stay out of the sun as much as possible
• move less
• wear a minimum of clothing
• reduce the number of smoke breaks or give up cigarettes altogether
• avoid drinking drinks that cause dehydration, such as coffee.

The head is what matters

Firstly, such a simple thing as a hat will help to endure the heat in the summer. Fortunately, today there are a lot of varieties of hats: hats, scarves, baseball caps and bandanas. You can choose for every taste and style, and thus complement your unique image.

Relax: you can eat and drink

Secondly, tips for dealing with heat include recommendations for drinking. As a rule, in the heat you want to drink a lot. But it is important to think about what and how? With sweat, salts and fluids come out of the body.

To replenish the water balance in a very hot summer, when the temperature can go over the top thirty, the body needs about 3 liters of water per day. But drinking ice water is not advisable.

Cold drinks increase sweating. It is better to drink water at room temperature. In addition to water, you can use various fruit drinks, compotes from fresh berries or dried fruits, green juices. It is better to add pieces of fruit cut into cubes, slices or circles into water. This will enrich it with minerals and vitamins. In addition, water can be replaced by fruits and vegetables, which contain a sufficient amount of liquid, such as cucumbers. But sweet carbonated drinks increase thirst, so it is better to refrain from them.

Thirdly, the lighter the food, the better. The body requires nutrition even at high ambient temperatures, but the metabolism is generally slower by 5-10%. This means that in the hot season it is better not to take too high-calorie food.

• cereals;
• dairy products;
• fruit salads with natural yogurt dressing;
• cold soups, okroshka, green borscht;
• vegetables;
• seafood.

But everything fatty, smoked and fried is better to postpone for a colder period. However, meat products are not taboo. Acceptable meat is rabbit, poultry, veal and fish. Of the spices, experts recommend marjoram, onion and garlic, tarragon, suneli hops, and, of course, greens: dill, parsley, celery, cilantro.

For the perfect salad dressing, lemon juice with mustard is suggested. And do not forget about products that are a little knit, because it is better to survive the heat with them than without them. You can also add all vegetables and fruits with green or white colors here. Such products allow the body to adapt during the heat.

The beauty and convenience of summer style

Tips for hot summers also include clothing recommendations. During this period of time, it is worth giving preference to clothes made from natural fabrics: linen, silk, cotton, viscose. Dark colors heat up faster while light colors reflect the sun's rays. Make a conclusion: wear light-colored clothes made of natural fabrics, loose-fitting, light and comfortable.

Another batch of secrets

And here are some more secrets on how to survive the heat:

1. In the summer, you can face such an unpleasant moment as prickly heat. Avoiding it is easy and fairly simple: frequent showering and dry, clean clothes.
2. When taking a shower, do not forget: the temperature of the water in the shower is directly proportional to the temperature of the air outside the window. If the mercury column exceeds the "30" mark, do not pour cold water over it, take a hot shower. And even better - contrasting, gradually moving from warm water to cold. Moreover, in the morning you need to direct the contrast from hot water to cool. And in the evening - on the contrary.
3. It will be easier to endure the heat inside the car if you protect it from the sun's rays with special sun blinds, install a “mirror” screen outside the windshield.
4. Sweating is a kind of reaction of the body to an increase in ambient temperature. You should not fight it, but take care of a good cosmetic product that eliminates an unpleasant odor and does not allow you to irritate the skin with salt released along with sweat.

Sunscreens will also help to endure the heat: creams, gels,. Let them always be at hand, even if they are not needed at the moment. Experts also recommend that you always keep thermal or at least plain water with you.

Not every person can afford the installation and maintenance of an air conditioner in a home due to its relatively high cost. People try to fight the heat in a variety of ways, some of which are misguided. The material will tell you how to survive the heat and what mistakes it is better not to make so as not to get the result “exactly the opposite” and not harm your health. Opening the window on a hot sunny day is a bad idea.
During the heat period, you need to open windows and balconies in the evening, when the heat subsides. In the morning, in the dwelling, you need to tightly close the windows and draw the curtains, close so that hot air does not penetrate inside. This is especially true for windows facing south. If the apartment has at least one window that is in constant shade (for example, if it is an apartment on the 1st or 2nd floor, the window of which is covered by a heavy tree), then it can be left open throughout the day. But if you keep open the window into which the sun is beating, then the room will become almost as hot as it is outside. Cold water can lead to sore throats
So many people believe that the best idea in the heat is very cold water. Ice is often specially prepared. In the heat, drinking ice water is extremely dangerous, as this can lead to a sore throat. In very high heat, the body is weakened, therefore, immunity is slightly lower than at a comfortable temperature. And this is a great environment for microbes. Although this does not happen so often, however, there have been cases of the so-called fulminant sore throat after drinking ice water. This phenomenon begins, as a rule, with trembling and chills of the whole body. Therefore, if you cannot do without cold water, it is better to do so. In the evening, a plastic bottle of water is placed in the freezer of the refrigerator. Early in the morning, the bottle must be taken out and placed in the room. As the water thaws, you can take a small sip. During the day, all healthy water will be drunk without risk to health. The best choice in the heat - hot green tea
Have you paid attention to the fact that the inhabitants of very hot countries, to which civilization has not fully reached, sit in tents, dressed in robes that cover the body from head to toe and ... drink tea. Hot green tea dilates blood vessels, like any hot drink, so it lowers blood pressure and allows you to sweat more. The body cools down quickly and the body no longer sweats. And cool water leads to a sharp cooling of the insides, as a result of which, as a defense mechanism, the body gives the command to raise the body temperature. Result: blood vessels constrict and blood pressure rises. Profuse sweat continues long after taking cold drinks. Especially if you “get hooked” on cold sparkling water or kvass. After all, it is cold inside, and hot blood circulates throughout the body. The fan must be installed so that it does not blow directly on the person.
A fan is a simple and relatively inexpensive device that will help you escape from overheated air on very hot days. It's really easier with him in the heat. But it is very important to install the device so that it does not blow directly on the person. The fan is essentially a draft. And from drafts, severe pains in the muscles can occur, the so-called “lumbago” - inflammation of the muscle tissues that have arisen from the temperature difference. Very many lovers of sleeping with the window open wide often complain of "it is not clear where it came from" pain after waking up - in the neck, back, lower back. This is the result of a draft. Therefore, it is very important not to point the fan at a person. There may also be inflammation of the eyes, runny nose, tonsillitis. A competent menu of liquids in the heat will save health
In the heat, a person, as a rule, has increased sweating. But along with sweat, moisture and a large number of trace elements leave the body. Therefore, it is worth diversifying your drinking diet with vegetable and fruit juices, decoctions of herbs such as mint and lemon balm. The water you drink is best acidified with lemon juice. In absolutely abnormal heat, it would be nice to drink slightly salted water, since it is salt that most effectively can retain fluid in the body. But do not overdo it: swelling of the face and limbs may occur. If you can't take a cool shower, wet your ears with very cold water.
In highly developed countries, any institution where people work has very comfortable showers that help to escape from the heat. But in our developing countries, most often they only have to be hindered. However, a sink with very cold water can be found literally everywhere. There is a great hack. In extreme heat, washing your face with very cold water is not always a panacea (besides, many ladies will not do this, as they apply daily makeup). You just need to moisten your earlobes with as cold water as possible. And another place that has the same qualities of a lifesaver in the heat is elbows. So it's a good idea to wet your ears and elbows right away. Important! Temperature contrast is key here: if room temperature water tends to come out of the blue faucet, look for a sink with really cold water. Instead of a humidifier… washed clothes!
Not everyone has an air conditioner and a humidifier. But washing in the home is a frequent occurrence. When it's hot, dry your freshly laundered clothes right in the room where you relax or work. First, you will enjoy the pleasant smell of powder or fabric softener. Secondly, the air will be moistened for a while, and thus, spring will come to your room to replace summer. A basin of water will save the day a little.
And this is advice from our grandmothers. At a very high temperature in the living room, you can put a basin with very cold water in close proximity to the person. It will humidify the air and will give some amount of cold. This method is absolutely safe for health, unlike a fan directed directly at you.
And finally - blitz tips for competent behavior in the hot season:? Do you prefer light-colored clothes made from completely natural fabrics? In order to please yourself with something sweet, choose fruits, even the most sugary ones, but not cakes? Is it better to boil vegetables and meat, bake in a sleeve, BUT DO NOT FRY (smoked meats, marinades and preserves should be completely abandoned)? If you feel especially bad in the heat (you feel dizzy, your blood pressure jumps, it gets dark in your eyes, etc.), is it better for you to stay indoors from 11-00 to 17-00? Sunbathe only in the morning or after 4 pm? Use a minimum of cosmetics in the hot period.

Summer is the time for holidays and recreation. But there are days when the temperature just rolls over. How to cope with the heat in the apartment if there is no air conditioning? Unfortunately, not every person can afford such a device, and there are many other reasons for the absence of such a miracle of technology. Owners of private houses are a little easier in this regard. Therefore, today's article will be dedicated to all residents of apartment buildings who are trying to cope with the heat in other ways.

The most banal, but, nevertheless, effective way to cope with the heat is to purchase a fan. The cost of such electrical appliances is much lower than air conditioners and various split systems. Many people think that a fan cools the air. In real life, it only creates a pleasant breeze that helps to cope with the heat. It definitely won’t become colder in your apartment, but it will be easier to move it. The modern market offers a huge number of different models, which differ both in their dimensions and functionality, and in price. Almost any family can afford such a device.

Cold showers help beat the heat

A very effective way to cope with the heat in the apartment is to periodically take a cold shower or bath. Owners of private households are much easier in this regard, you can go outside and pour yourself a bucket of cool water. And if there is a swimming pool on the territory, then the issue of combating heat loses its relevance altogether. I want to say that the water should not be too cold. Hardening should take place in stages, even in summer with 40-degree heat. In one of our next articles, we will definitely tell you how it should go. In order not to miss this material - subscribe! It is very easy to do this: just enter your email in the form below this article and click on the "Subscribe to the newsletter" button. And you will always be aware of our publications!

Ventilation of the premises will help to cope with the heat

The most effective way to cope with the heat is to properly ventilate the apartment. It should be carried out in the morning and evening, when it is more or less cool outside. During the day, when it's hot, it's not worth opening windows or balcony doors at all. The only exception is when you have a shadow on one side. Let's say the balcony is on the non-sunny side, and trees grow nearby, which also create a pleasant coolness. Such a source of freshness will also help to cope with the heat.

Film on windows

A rather relevant option that will help cope with the heat is sticking a special film on the windows. It does not allow heat to penetrate the apartment. We have already written about these products. And for those who are not familiar with this article, I recommend reading it on this one. As an alternative to film, foil or any other product that will reflect the sun's rays can become. In extreme cases, just curtain the windows.

Wet towels

The higher the humidity in the apartment, the lower the temperature will be in the room. In order to give some coolness, I recommend hanging wet towels on the doors. The most important thing is that they are moderately moist. You can't let water run from them. Otherwise, all wooden products, such as laminate, parquet, and the doors themselves will simply rot. In order to avoid the greenhouse effect, ensure proper ventilation. This way the air will circulate and the wet towels will cool it down.

More water

To cope with the heat more easily, the human body needs as much water as possible. It should be moderately cold, otherwise you can easily "catch" a sore throat. Drink liquid throughout the day in small portions. The recommended average volume of water for a person is one and a half liters. I strongly do not recommend fighting the heat by drinking cold beer. Alcohol dehydrates the body, and a five-minute enjoyment of coolness in a few minutes will be replaced by a deterioration in the general condition of the body.

Spray

A rather deceptive, but, nevertheless, effective way to cope with the heat in the apartment will be the use of a spray bottle. Having collected cool water in it, you can periodically moisten the air and cool the body. The fact is that the temperature in the room cannot be reduced in this way, but it will become a little easier for sure.

Indoor plants help beat the heat

It is very good if your apartment has indoor plants. They are a little, but will lower the temperature in the room. In order to enhance the effect, try to spray the leaves more often with the same spray bottle. But, of course, if they are in the shade. Spraying water on plants in direct sunlight is not worth it.

closed doors

To maintain the desired microclimate in the room, try to keep the doors in the apartment closed. The fact is that some rooms have windows on the sunny side. They will heat up much more strongly, and the heat will spread throughout the rooms. Closed doors will help keep some rooms at least a little cool.

Rational use of electrical appliances and gas stove

Most electrical appliances significantly heat the air in the apartment. Unnecessarily do not turn on the computer, TV or other household appliances. It is also better to cook food in the evening or early in the morning, when it is still cool. If you use a gas stove during the day, and even more so cook some soup, then you can not even dream of coolness. I recommend everyone to wake up earlier and do all the necessary things, and when the time comes for the hottest time of the day, you can relax.

Set up an aquarium to beat the heat

An aquarium in an apartment is not only an interior element that gives a certain coziness and comfort, but also a great way to give a little coolness to your apartment. Water, as you already understood, cools the air in the apartment, and therefore the temperature will drop a little, but go down. As for me, even looking at some water with fish is refreshing.

Green tea and more fruits

Scientists have long established that certain foods lower body temperature. So, it is recommended to drink green tea during the heat and eat more fruits, such as bananas or persimmons. Tea, on the other hand, has unique restorative properties and normalizes the temperature of the human body. You can make it ahead of time and let it cool down a bit. So you will have a good drink that you can drink throughout the day.

Wet cleaning

To cope with the heat in the apartment, I recommend wet cleaning. Freshly washed floors and wiped dust will make it easier to breathe and give some coolness. But again, it’s impossible for you to get a greenhouse effect, so at least a small window should be open.


I hope today's article was clear and useful. Now you know how to cope with the heat in an apartment without air conditioning. Of course, these methods in most cases will not lower the temperature in the room. But to survive a hot day and wait for a pleasant cool evening, they will definitely help.

2. Make yourself a list of public places that have good air conditioning (cinemas, museums) - that's your reason to go there.

3. Cut down on physical activity outside. If you like to run, it is better to move this entertainment from the street to an air-conditioned fitness club for a while.

House

4. If the apartment does not have air conditioning, but has a balcony, soak a sheet with cold water and hang it in front of the balcony door. The air entering the room will become cool and humid - it will be easier to breathe. Also, if you don't mind, you can wet window curtains or mosquito nets.

5. Put the sheet in a bag and stick it in the freezer for five minutes. Take it out, make your bed and go to bed. You will be able to fall asleep.

6. Remember that your pets suffer just as much as you: regularly add ice cubes to their water bowls.

7. The old method used by the British dying of the heat in India. Buy a few ice packs or make your own: just pour water into a saucepan and put it in the freezer. When ready, remove and place a block of ice in front of a running fan. For a long time, of course, is not enough, but at least you can fall asleep in a cool room.

8. Bring a heating pad filled with ice water to bed. Put it under your knees.

9. Check the temperature at which medicines in the house should be stored. Many of them spoil from high temperatures, and it is better to transfer them from the first-aid kit to the refrigerator.

Food and drink

10. Do not drink alcoholic beverages. Although if you are still able to drink alcohol in this heat, you probably are not so hot.

11. Don't limit your water and juice intake. No matter how much you drink, it will all come out through sweat.

12. If you want to cut down on ice cream, make yourself other frozen snacks. For example, you can put banana halves on sticks and put them in the freezer. Get healthy ice cream.

13. If you are not afraid for your teeth, crush it into a glass of ice and fill it with freshly squeezed orange juice. Eat with a spoon.

14. Reduce your protein and sugar intake. The process of assimilation of such food is associated with the release of heat.

15. Malays believe that spicy food helps them cope with the heat. The spicier the dish, the more you sweat, the faster you cool down.

Cloth

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16. Don't wear tight clothes and clothing made from non-natural fabrics - don't complicate the work of your own body.

17. Sunglasses will not save you from the heat, but they will protect the sensitive pupils of the eyes.

Body

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18. Stop using makeup, or if you can't, at least cut down on the amount. Don't clog your pores - they have a lot to do with thermoregulation. In addition, in this heat, bacteria multiply faster - keep your face clean.

19. Shower several times a day. If the heat makes it hard to move, take a cool bath.

20. Men who do not usually do this are advised to shave their chest and back.

21. To cool off quickly, place an ice cube or a cold water bottle against the inside of your elbows or against your neck. In these places, the veins are closest to the skin, the blood will begin to cool and spread this cold throughout the body.

22. In 10-15 days the body adapts, and the heat is easier to bear. In Moscow, it usually lasts exactly that long, but if you still want to try to have time to acclimatize, you need to do the following:

- spend on the street under the sun for at least two hours a day;

- when you are under the sun, drink water every 15 minutes, and increase the amount each time (one sip, after 15 minutes two sips, after another 15 minutes three sips, etc.).

The heat pouring from the scorching sun, the high temperature of the air, the sweat pouring down in hail ... Who is not familiar with this? But are there reliable methods of protection against heat?

It can be more tiring than physical work, causing great stress on the body. When the temperature exceeds 30 degrees, the body overheats. Such heat is most harmful for young children, as well as for drivers, especially in the absence of air conditioning in the car.

On such days, driving should be especially careful, as the high temperature significantly weakens the concentration of attention. You should also not remove teeth due to the greater tendency to prolonged bleeding.

During the period of extreme heat, a record number of exacerbations of diseases was recorded. On hot days, quite a lot of liquid evaporates through the skin, so you should stock up on a lot of it - drink at least 3 liters a day. It can be water, preferably non-carbonated, juices, tea, for example, with mint, which perfectly quenches thirst. Liquids should not be cold, that is, they should not be consumed directly from the refrigerator, as there will be too much temperature difference, and this is not will benefit health.

You should prepare dishes with a predominance of vegetables and fruits. Dishes should not be too cold or hot - this will lead to a sudden change in body temperature. You can freeze fruits like berries and grapes and eat them with ice cream between meals.

It is worth dressing lightly and in natural fabrics, thanks to which the skin will be able to breathe. This also applies to underwear. Clothing should be light-colored, because dark clothes attract the sun's rays and cause sweating of the skin. Slippers, sandals, flip-flops should be on the feet, and if possible, it is worth walking barefoot.

Feet can be additionally lubricated with a cooling gel or foam. Be sure to remember about the headgear, which reduces the risk of stroke. It is also advisable to walk under an umbrella that protects from the sun's rays and the body. The sun can harm your eyes. Therefore, you should remember about sunglasses, it is best to choose certified glasses.
If possible, avoid walking, shopping, travelling, gardening or gardening during the most intense heat, or limit them to a minimum. This is especially recommended for the elderly and those with heart disease.

The face, open arms and legs should be lubricated with a cream with a UV filter, which prevents the skin from drying out and protects against burns. Especially people with fair skin should remember this, as it is very sensitive. Children should be lubricated with a cream with a high UV filter factor. And babies under six months old should not be in the sun at all in this heat.

In addition, the face can be cooled by spraying liquid on it. Hands can also be cooled under running water. Keep wet wipes in your makeup bag. In the afternoon or evening, it is best to take a refreshing bath with citrus fruits or herbs, which are refreshing and energizing. Foot baths or a towel soaked in cold water around the neck, shoulders or head are a good way to cool the body.

In the house you need to take care of good ventilation, close the blinds, roller shutters or curtains. But do not close the windows, because there must be access to fresh air. It is not recommended to be in air-conditioned rooms, as sudden changes in temperature cause illness. A safe solution is a fan, which can additionally be moved to different locations.
However, drafts should be avoided. It is better to reheat food in a microwave oven, and not in a traditional one, which will raise the temperature of the air in the kitchen. It is better to turn on the dishwasher and washing machine late in the evening, because they also additionally heat the apartments. The computer should be located in a cool place. If it will stand in the sun, it may start to fail.

It is also necessary to protect flowers from the scorching sun, except for cacti and palm trees. They should be kept out of the sun, so they should be removed from the windowsill because the sun's rays can burn the leaves. In this heat, flowers need to be watered twice a day, this applies to plants both in the house and on the balcony. In addition, the flowers on the balcony can be covered with an umbrella.

When leaving for a trip by car, it is better to leave early in the morning, it is assumed that the car is equipped with air conditioning. If you want to travel with an animal, it is best to place it in the shade. It is good to make small stops along the way and give him a drink often.

The best thing to do in hot weather is to avoid the sun as much as possible. Drink plenty of non-carbonated mineral water, stay in the shade as much as possible, swim in the pool, in the lake or in the sea.