Diet meals for a child 2 years old. What to feed a 2 year old. "Beautiful" dishes for children, serving options

Interested in what to feed a child at 2 years old, because he no longer eats soup? When the baby has teeth, he begins to train them. The child wants to try new foods. Parents do not understand whether it is possible to give the baby what they eat. When organizing a menu for a two-year-old child, it is necessary to take into account the needs of a developing organism, taking into account the inability of the digestive system and liver to digest spicy and rough foods.

Foods for a 2 year old

The basis of the menu are light soups, cereals, low-fat fish and meat, vegetables with fruits, dairy products. When preparing cereals, they should be made liquid or viscous, the meat is scrolled in a meat grinder, and the vegetables are stewed or boiled. The child must begin to learn to bite and chew foods that make up the bulk of the adult diet.

The basis of the diet

Fruits, vegetables, juices and sweets

Diet

At the age of two years, baby food becomes four times a day. The menu includes breakfast, lunch, afternoon tea and dinner. Frequent food intake negatively affects the baby's appetite, and rare - on its digestion. The main break between meals should be 3.5 - 4 hours.

Principles of competent nutrition

What liquids can a child at 2 years old

For a kilogram of the weight of a two-year-old baby, 100 ml of fluid per day is needed. This amount includes tea, soup, milk, compotes, etc. In hot weather, the volume of liquid is increased.

On average, a baby needs 1.5 liters of fluid per day. Doctors allow to give the baby weak tea, rosehip infusion, cocoa, vegetable and fruit juices.

Proper menu planning

As a breakfast, the baby is given a main course in the amount of 200 g and a drink in the amount of 150 ml, as well as bread and butter (a piece of cheese can be used).

For lunch, children are served 40 g of vegetable salad or another snack, and then 150 ml of the first course. In addition, lunch includes a fish or meat dish (80 g), as well as 100 g of a side dish. The volume of the drink for lunch is 100 ml.

Approximate menu for the day and week

For breakfast, parents can give their child a simple dish in the form of porridge or scrambled eggs. Oatmeal is prepared quickly enough, steamed with boiling water and infused for a couple of minutes under a towel. A good solution is buckwheat and millet porridge.

For lunch, borscht or vegetable soup is prepared. They should be cooked in diluted broth and water. Puree soups are very nutritious, consisting of carrots, broccoli, pumpkin, potatoes and zucchini. The concept of healthy eating includes baked fish and boiled meat, salad and vegetables.

For an afternoon snack, fruit, fermented baked milk or kefir, as well as jelly with whole grain bread, are perfect.

Dinner should be light, for example, in the form of casseroles, steamed cheesecakes, lazy dumplings, vegetable stew, a piece of steamed fish and boiled meat.

Weekly menu

Moms who cannot figure out how to feed a child for 2 years should study this table:

Day of the week	Breakfast	Dinner	afternoon tea	Dinner
Monday	Oatmeal, bread and butter, cottage cheese and tea	Soup with beans, tomato and cucumber salad, mashed potatoes, steamed veal cutlet, a slice of rye bread, dried fruit compote	Kefir, fruits, biscuits (biscuits)	Risotto with cauliflower, raisins and carrots, fruit puree and yogurt
Tuesday	Milk rice porridge, scrambled eggs with cheese, berry juice	Pumpkin puree soup with turkey, buckwheat with butter, vinaigrette, rye bread, fruit juice	Oatmeal cookies, yogurt and fruit	Rice porridge with dried apricots and prunes, squash fritters and kefir
Wednesday	Millet porridge, syrniki, tea with milk	Chicken noodle soup, beetroot salad with vegetable oil, boiled chicken and stewed cabbage, rosehip broth	Bun, milk and fruit	Fish meatballs with mashed potatoes, coleslaw with carrots, yogurt
Thursday	Milk corn porridge, a slice of white bread with butter, cheese, berry juice	Lentil cream soup, pasta, veal goulash, vinaigrette, green tea	Kefir, cottage cheese, fruit	Potato zrazy with minced veal, cucumber salad, yogurt
Friday	Cottage cheese raisin casserole, cookies and green tea	Pea soup in rabbit broth, lazy cabbage rolls, cabbage and carrot salad with butter, mashed potatoes, fruit juice	Milk, bun with jam	Millet porridge, pumpkin fritters, cottage cheese, kefir
Saturday	Oatmeal with banana, fruit juice, biscuits	Stewed vegetables with veal liver, macaroni and cheese, carrot-cabbage salad, berry jelly	Kefir, fruits, bun	Pancakes with cottage cheese, milk vermicelli, yogurt
Sunday	Omelette with vegetables, bun, tea with milk	Vegetarian borscht, sauerkraut, turkey cutlets, mashed potatoes, berry juice	Apple-carrot puree, biscuits	Cauliflower fried in batter, rye bread, fish balls, kefir

Recipes for popular children's dishes

For breakfast

Proper nutrition in the morning charges the body with energy for the whole day. That is why it must be satisfying and light, containing carbohydrates, proteins, fiber. Useful recipes for a child of 2 years old are:

Light drachen

This dish resembles a casserole and an omelette. To prepare it, you need to beat an egg with 20 ml of milk, and then add salt to everything. A teaspoon of sour cream and flour is sent to the mixture, mixed. Spread the mixture on a greased form and bake in the oven for about 8 minutes. All this is sprinkled with cheese when serving.

Semolina dumplings

Pour 100 ml of milk and 50 ml of water into a saucepan. The liquid is brought to a boil and salted. 70 g of semolina is poured in a thin stream, and thick porridge is cooked for about 7 minutes with constant stirring. After cooling, butter and a quail egg are added, and the whole thing is stirred. Balls are formed from the semolina mass. During this time, salted water is boiled in another saucepan and semolina balls are lowered into it for 5 minutes. They are taken out with a slotted spoon, poured with oil and served with herbs or grated cheese.

For lunch

It is easy for mom to find a compromise between a tasty and healthy dish for a child at 2 years old. In addition, the children's menu is successfully served for the adult table, but in no case vice versa. As a rule, lunch consists of three dishes that are in harmony with each other.

We offer interesting recipes for lunch dishes for the children's menu.

Soup with meatballs

50 g of finely chopped potatoes are sent to the prepared meat broth or just boiling water, and boiled until half cooked. Add passivated onions, peppers and carrots. A piece of boiled beef is crushed, salt and pepper are added, ½ of the beaten egg mass. All this is mixed and the meatballs are boiled to be sent to the soup later.

Vegetable soup with nuts

Beans are soaked in cold water for two hours. Then it is washed and poured with 300 ml of water, boiled until tender. Finely chopped potatoes are added there. Separately, ½ onions, bell peppers, carrots are fried in vegetable oil. All this is sent to the soup and boiled for about five minutes. The soup is removed from the fire and served in a bowl, sprinkled with herbs and crushed walnuts dried in the oven.

Fish in a pot

200 g hake fillet washed and cut into pieces. 0.5 tsp is laid out in a pot. butter, ½ onion and carrot. Fish smeared with sour cream is placed on a “pillow” of vegetables. From above, all this is sprinkled with cheese, and 3 tablespoons are poured there. warm water. In the oven, under the lid, the dish languishes for 25 minutes.

For an afternoon snack

A small meal in terms of volume is an afternoon snack, but it is very important for a developing organism. With its help, children receive a complex of nutrients if the menu is made up of healthy recipes. It is better to give your baby vitamin smoothies, fruits, cookies, compotes.

banana pancakes

The dough for this dish can be prepared on the basis of kefir, whey, sour cream and milk. Fruit puree is prepared separately. For a serving, 1 - 2 bananas will be enough. The mixture and puree are mixed until smooth, and pancakes are baked in vegetable oil. To prepare a delicious sauce, take 1 chopped banana, 1 tsp. honey, 1 tbsp. sour cream.

apple pudding

Two green apples are peeled, cut and sprinkled with sugar, and then poured with water. The fruits are stewed for 6 minutes, cooled and chopped in a blender. Separately, a teaspoon of sugar with yolk is ground, and then everything is combined with applesauce, a handful of nuts and 1 tsp. ground vanilla biscuits. Protein is whipped separately. The mass is laid out on a baking sheet and placed in the oven for 30 minutes at 2000C. When serving, you can pour syrup or honey.

For dinner

This meal must be hearty and light, and therefore children are offered protein meals, excluding fast carbohydrates. Dinner should be no later than 19.00 after a walk on the street.

Casserole with tender fillet

Boil the chicken fillet, add 100 g of spinach and broccoli to the water, and then boil for another 10 minutes. The water is drained and the meat is cooled. Separately, a sauce is prepared from 100 g of grated cheese and 10 g of low-fat mayonnaise. Meat with vegetables is laid out in a refractory dish, smeared with prepared sauce and baked for 20 minutes to form an appetizing crust.

By the age of 2, children become very active. They already know and know a lot, but there are so many interesting things ahead ... To satisfy curiosity and explore this world, children of this age need a huge amount of energy that they get from food. Therefore, the diet of a 2-year-old baby should not only be tasty and varied, but healthy and balanced. At 2 years old, children usually already have 20 teeth, which are quite capable of coping with rough food. For this reason, some parents try to quickly transfer their child to the “common table”, which should never be done. The diet of a child at 2 years old cannot be the same as the diet of an adult! The fact is that in the first 3 years the child's body is constantly undergoing changes - all its tissues and internal organs continue to form, and the child himself grows unevenly and spasmodically. Therefore, the baby's menu must certainly be different from the adult's menu. But what should it be? What can a 2-year-old baby eat, and what should you refuse for now?

Cereals.

Porridge is the most wonderful source of energy for a child, because they contain carbohydrates, which are so necessary for a growing child's body. For children 2 years old, porridge can be boiled both in milk and in water (if there is intolerance to milk protein). They can (even should) be cooked thick, and you can also add berries, fruits, nuts or honey to them. For the preparation of cereals, you can use absolutely all types of cereals. Even peas and beans are allowed.

Bakery products.

Every day in the menu of a 2-year-old there must be bread - preferably from wholemeal flour and about 100 g.

Macaroni and biscuits also contain carbohydrates necessary for the child. But you can’t get carried away with them, just like buns and cakes. Butter dough is not recommended for a child at all! It is better to diversify its menu with homemade pancakes and pancakes.

Soups.

At least 3 times a week, a 2-year-old baby should eat soup - real, meat broth. The most useful is borsch (due to the large number of vegetables). However, it should not contain tomato paste, bay leaf and pepper! Some children do not like grated vegetables, so for now you can cook mashed soups, although it is time to accustom adult options for first courses.

Meat.

This product should be on the menu of a 2-year-old baby every day. And not only in the form of broths, but also in the form of meatballs and cutlets. Moreover, the meat does not have to be processed into minced meat, it can be finely cut into pieces and steamed, boiled or stewed (do not fry!). The daily norm of meat for a child of 2 years old is approximately 90 g. This is the age when the baby can eat not only lean meat, but also lamb, however, goose and duck are still not allowed.

For children of this age, beef liver (not fried) is very useful!

But it is better to refuse sausage, stew, sausages and sausages! If you have to resort to such foods, give your children boiled sausages, not smoked ones, and no more than once a week.

Fish.

The diet of a child at 2 years old must certainly contain fish. It should be given at least 2 times a week - preferably sea. It can be cooked in different ways: cook fish soup or puree soup; cook cutlets, meatballs or zrazy; stew in pieces; cook or steam. However, remember that the child is still very small and you need to be careful so that he does not choke on a fish bone. Buy better fillets for him or cut the fish very carefully yourself. You can give a piece of herring, but first you need to soak it in water for about 20 minutes and clean it well.

Dairy and dairy products.

Calcium found in dairy products is essential for the growth and development of children. Therefore, a 2-year-old baby should drink at least a mug (200-250 ml.) of milk and the same amount (or slightly less) of kefir per day!

Cottage cheese is also needed - in its raw form, as well as in the form of cheesecakes and casseroles. No fat-free dairy products should be given. Fats are necessary for the child for the nervous system and brain. But it is better to buy sour cream not fatty - 15-20%.

It is necessary for a 2-year-old and butter. Approximately 12 g per day. You can add it to porridge, but it is better to spread it on a piece of bread.

Cheese must be included in the diet of a child at 2 years old, but not melted or smoked, and not more than 3 g at a time.

As for yogurts, buy only special children's brands, for example, "Theme" or "Agusha", and refuse adult products for now.

Eggs.

If earlier you gave your child only chicken yolk, now you can give him a whole egg, but not more than 3 times a week. The egg should only be in a boiled form or in the form of a steamed omelet. Chicken eggs, especially if the child does not like protein, can be finely chopped and added to soups, purees and side dishes. Do not forget about quail eggs - they are very healthy and hypoallergenic.

Vegetables.

A 2-year-old baby should consume 250 g of vegetables per day: fresh, boiled, stewed and steamed. In vegetable dishes, you can add low-fat sour cream, vegetable and butter, but not mayonnaise. A great option is stewed vegetable stew or vinaigrette.
In the diet of a child at 2 years old, you need to include sauerkraut, especially if it is winter outside. You can also give him salted (not pickled, without adding vinegar) tomatoes and cucumbers, but not often and just a little bit.

It is necessary to add fresh herbs to the diet of a child at 2 years old: parsley, dill, celery and lettuce.

Fruits and berries.

A 2-year-old child can eat all berries and fruits. The main thing is not to get carried away, especially seasonal berries. The daily norm of fruits is 130 g. They can be given to children separately, or you can make mixtures, salads, purees and juices. Be careful with freshly squeezed juices - they need to be diluted with water. And also be careful with citrus fruits and berries - an allergy is possible.

Dessert.

For now, sweets in the form of cakes, sweets and chocolate should be abandoned. It is better for a 2-year-old child to offer marmalade, marshmallows or marshmallows. All very rare and in small quantities. And given that in our time, manufacturers add a bunch of all kinds of dyes and additives to their products, it is better to refuse this as well. Crackers, biscuits, fruits, berries, and cookies prepared by mom are the best dessert for a baby.

The older our baby gets, the more products we can safely introduce into his diet, but there are still a number of restrictions. A children's menu from 1 year old should be varied, healthy and tasty, but it is far from being an adult, since the baby's body is not yet strong. From this article we will learn how to choose the right diet for children from 1.5 years old, so that they eat both with benefit and with pleasure.

What should be on the plate of a little fidget after a year? Let's take a look at the most important principles of nutrition for children of this age.

Nutrition principles

4 meals a day

A child of this age should eat 4 times a day - this will allow him to form the right eating habits and follow the daily routine.

For breakfast, the baby should receive 25% of the total daily diet, for lunch - 35%, for dinner - 25%, and for afternoon tea - 15%. This distribution will teach him to continue to eat right.

food structure

Now that the child has much more teeth, it is not necessary to wipe or grind food in a blender, it will be enough to knead it with a fork or rub it on a coarse grater.

Soft foods such as bananas, berries, soft bread can be given whole, cut into slices.

Meat can now be offered not only in the form of mashed potatoes or soufflés, but cutlets, meatballs and meatballs.

heat treatment

Fried foods in the diet are still unacceptable. It doesn't matter what we are talking about, meat, cereals or vegetables, we steam them.

So, let's look at specific examples of how breakfast, lunch, afternoon tea and dinner should look like for children at 1.5 years old.

Breakfast

As we remember, it should be sufficiently high-calorie, protein-carbohydrate. It is best to cook porridge with milk or water.

In the children's menu from 1.5 years old, there may be oatmeal, wheat porridge, buckwheat and millet. Those are the most useful. As for rice, it is better to cook it less often, since unpolished, that is, brown for the baby’s gastrointestinal tract is still rough, and white is less useful.

We offer you some sample breakfast options.

Option I - porridge

Millet

Let's prepare milk millet porridge. A serving should be approximately 150 - 170 ml.

To prepare the most useful porridge, it should be cooked as little as possible, and for this it is enough just to soak the cereal for several hours or overnight. Millet is the densest and most difficult to boil, so it makes sense to soak it in the evening.

• Pour 2 tbsp. cereals and leave overnight.
• In the morning, we wash the cereal, pour it with clean water so that it covers the millet by less than half a finger, salt it and put it on fire.
• As soon as the porridge boils, add 2 tbsp. milk, add 1 tsp. sugar and cook for another 5-7 minutes.
• We turn off the finished porridge, let it stand under the lid for 5-10 minutes and serve. You can add 1 tsp to a serving. butter.

Instead of sugar, you can use jam or jam as a sweetener, but it is better to avoid honey for the time being - it is too allergenic.

oatmeal

We prepare her children from 1.5 years old only from ordinary Hercules flakes. No instant cereals, since there is no longer any benefit in them, only extra sugars and preservatives. But if you want to cook it as quickly as possible, we also soak 2 tbsp. flakes.

Pour them in a ladle with boiling water so that the water is flush with the cereal, add some salt and cover with a lid. We hold for about half an hour, pour in 3-4 tbsp. milk and put on fire. Bring to a boil, everything, you can turn off the porridge, it's ready!

We also fill it with oil and either add 1 tsp. sugar or jam.

In addition, it is good to add fruit to oatmeal. It is better to do this 5 minutes before the end of cooking, and if the cereal was soaked, then immediately after the porridge boils.

Children's cottage cheese

We choose a product of medium fat content, 9 or 15%. Village cottage cheese for children 1.5 years old is categorically not recommended by nutritionists because of the too high fat content in it.

A serving should be approximately 100 - 150 g. You can use children's purchased cottage cheese. If desired, add fresh fruit to it: cut an apple, pear or banana into slices and mix.

If the child eats cottage cheese well, but at the same time avoids porridge, or vice versa, we will prepare an original breakfast by combining both ingredients.

Curd with oatmeal

To begin with, grind in a blender or coffee grinder 3-4 tbsp. oatmeal. This amount is enough for several servings.

Take 100 g of cottage cheese, add 1 tbsp to it. the resulting oatmeal, sweeten at your discretion with sugar or jam, mix and serve! From such a curd mass, you can form a hedgehog or any other figure familiar to the baby.

It is also good to add ¼ banana to the cottage cheese - you can simply cut it or other seasonal fruits. Remember that for children from 1.5 years old, apples and pears need to be grated.

Option III - scrambled eggs

Since we do not yet offer fried food for babies of this age, we will prepare the same omelette as for adults, but in a different way.

1. Mix in a bowl 1 egg with 3 tbsp. milk, salt.
2. Then we take a small jar with a lid, grease the walls with vegetable oil, pour the egg mixture into it and put it in a saucepan with cold water. The level should match the height of the omelet.
3. We put on the fire and close the pan with a lid. Cook the omelette after boiling for 20 minutes, turn it off, let it cool without opening and take it out. To do this, you need to shake the jar, then the omelet will slip out by itself.

If the baby loves this dish, you can begin to diversify its taste by adding grated vegetables: zucchini - literally 1 tbsp for this volume, broccoli or cauliflower.

In addition to such a breakfast, you can offer a slice of bread and butter. From 1.5 years old, a child can already receive up to 15 - 20 g of this product per day. The best option would be a sandwich with white bread or a loaf, as rye varieties are much more difficult to digest and can cause bloating.

Dinner

Lunch should be the largest amount of food, as we remember, so for starters, you can offer your child a salad. The portion should be purely symbolic so as not to interrupt the appetite before the main course, but fresh vegetables improve peristalsis and have a positive effect on the body as a whole, so you should not neglect the salad either.

Well, if the child is not a hunter for first courses, he will become a worthy alternative to soup.

Salad

In the summer we cook from seasonal vegetables - tomatoes, cucumbers, bell peppers. Finely chop everything or three on a grater. The serving should be about 1.5 tablespoons, fill it with ½ tsp. vegetable oil or low-fat sour cream.

In winter and autumn, we make salads from boiled beets, Beijing cabbage (very finely chopped) and carrots. It is better to leave the white head for up to 2 years - its fibers are too coarse.

First course

The children's menu from 1 year old involves the preparation of soups, both on vegetable and meat broths, so we can safely choose what the child likes. The main condition is that if the first is vegetable, the second must contain animal protein.

Option 1 - beetroot with rice

Thanks to the vegetables included in the composition, it combines the qualities of a salad.

• To prepare 2 servings, take a piece of chicken fillet 60 - 70 g. Fill it with 2 cups of filtered water and put on fire.
• In the meantime, grate 30 g of raw beets (3 by 2 cm bar), peel ½ of a medium tomato and finely chop with ¼ of bell pepper.
• As soon as the chicken boils, salt it to taste and, after waiting 10 minutes, send vegetables to the broth. We also put ½ tbsp of white rice there. Cook until the cereal is ready.
• Cut the meat into small pieces and serve with 1 tsp of low-fat sour cream or the same amount of olive oil.

Option 2 - fish soup with cauliflower

We choose the fillet at our discretion: pangasius, tilapia or sole. We need 60 - 70 g. Pour 2 glasses of water and put on fire.

1 large cauliflower inflorescence (50 g), washed well and finely chopped. We also chop ¼ of a small onion and the same amount of bell pepper.

As soon as the fish boils, we send the vegetables to it and add some salt. Cook until the cauliflower is done.

If desired, ½ tbsp can be added to this soup. Vermicelli "Spider Web", so it will become more satisfying, but remember that more than 2-3 times a week a child of 1.5 years old should not be given pasta.

Second course

You should not often choose potatoes - there is too much starch in them, it is better to teach your baby to stew from other vegetables. At this age, he can already eat zucchini, broccoli, carrots, onions, Brussels sprouts, tomatoes and bell peppers - there will be plenty to choose from!

We also prepare side dishes from cereals.

Option 1 - vegetable stew with rice and egg

For 2 servings we will need: 100 g zucchini, 30 g carrots, 20 g onions, 30 g bell peppers and 60-70 g broccoli. Finely chop everything and put it in a small saucepan. There we add ½ tbsp. rice, salt and pour 1/3 cup of milk.

Stew until the cereal is ready and at the end of cooking pour in a separately beaten raw chicken egg. Stir the stew several times so that the egg cooks faster, turn it off and serve.

In this dish, as you can see, both vegetable and protein components are combined.

Option 2 - liver soufflé with vegetables

To prepare the souffle, we need turkey or chicken liver - they are more tender and softer in taste than beef.

We send 200 g of liver, crumb from one slice of white bread, 50 ml of milk and 1 egg to the blender. Whisk everything well until smooth. Add salt, mix again and lay out on silicone molds, filling them 2/3.

We bake the soufflé or in the slow cooker on the “steam cooking” mode, in the microwave (2-3 minutes) or in the oven. To do this, put the forms in a baking sheet half filled with water and cook at 180 ° C for 20 minutes.

Serve with vegetable stew from the previous recipe, but without rice and eggs.

Compote

Children at the age of one and a half years are very fond of dried fruit compote. We make it almost unsweetened, since the taste will be very rich anyway.

• For a liter of drink, we need 50 g of dried apricots, prunes and raisins.
• We thoroughly wash everything in a colander, pour 1 liter of filtered water and put on fire.
• Cook for half an hour after boiling, add a couple of teaspoons of sugar and cook for another 10 minutes, try for sugar, if not enough, add a little more and turn off.

Serve chilled.

afternoon tea

In the intermediate meal, we offer the baby something light, like fruit - 1-2 slices of apple, dryers or unsweetened cookies.

It is better to refrain from confectionery products like cakes and chocolate cookies, since at 1.5 years they can cause allergies.

And you can cook a wonderful carrot casserole, older children will also appreciate it, so we make more.

1. Three 200 g carrots on a fine or coarse grater and stew with the addition of 2 tsp. butter over low heat, along with 20 g of semolina, making sure that they do not brown, but simply cooked.
2. Add water if necessary.
3. Let cool and beat in 1 egg.
4. Mix, spread 80 - 100 g of cottage cheese.
5. Sugar to taste, stir again.
6. We spread the mixture on a greased pan, baking sheet or fill silicone molds with it and send it to bake for 25 - 30 minutes at 180 ° C.

Serve the finished casserole with sour cream and jam.

Dinner

For dinner, a portion in the children's menu at 1.5 years old should be small, but high in calories.

Option 1 - fish pilaf

We choose fish fillets based on the tastes of the child, remembering that it should not be fat and bony.

• ½ medium carrots three on a grater, ½ onion finely chopped.
• In a small deep frying pan or saucepan, heat 2 tsp. olive oil and spread the vegetables to it, salt.
• Keep them, stir for 5 - 7 minutes.

While they are cooking, cut into pieces 100 g of fish fillet. We send to vegetables, mix. We wash 50 g of round rice well and also put it in a pan. Fill with water on the finger and close.

Cook over low heat until the rice is fully cooked. Add water if necessary.

Serve sprinkled with herbs.

Option 2 - turkey cutlets with buckwheat

• Cut 200 g of fillet into cubes and put in a blender bowl along with 2 quail eggs (or ½ chicken), 1 tbsp. breadcrumbs and 1/3 chopped onion.
• Grind everything, if necessary, add a little milk, salt.
• Let the minced meat brew for 15 - 20 minutes and form cutlets.

You can cook them in a double boiler, slow cooker (“steamed” mode) or in the oven - the children's menu from 1.5 years old does not prohibit this. Serve with buckwheat.

You see how tasty and interesting food for your baby can be! Children's menu from 1 year old is very diverse. Cook and delight the little one with new flavors!

The article offers you recipes and menus for a child of 2 years old, as well as recommendations for his nutrition.

With 100% certainty, we can say that by the age of two, the child already has his own food addictions. It is very simple to determine this: the baby eats something with pleasure, but refuses something. It often happens that the child refuses food altogether, which causes the parents to worry. To save yourself from unnecessary stress, each parent should study in detail the questions: How much should a child eat at 2 years old? " And " What should a child eat at this age? ».

The nutrition of the baby should fully satisfy his needs, both energy and needs for full development. Pediatricians believe that a child at 2 years old "requires" approximately 1500 kcal, divided into 4 meals: breakfast, lunch, afternoon snack and dinner. The maximum number of calories should be for lunch (about 50% - 700-800 kcal).

What can a child eat at 2 years old?

The nutrition of the child must be balanced, i.e. it must be correctly observed protein, fat and carbohydrate proportions. A clear ratio is 1:1:4, of which there should be 50-60 g of proteins, 10-12 g of fats, and about 200 g of carbohydrates. Pay attention to protein foods, because most (70-75%) are there should be vegetable proteins and only 30-25% of "animals".

When compiling a menu for a child, be sure to pay attention to dairy and sour-milk products, which should be quite a lot in the diet of children of this age. You should not accustom kids to sweet cheese desserts and mousses, but only give preference to natural cottage cheese, cheese, sour cream and yogurt, where there is a lot of calcium and protein.

Along with this, try to make the baby's food varied, because he needs a lot of nutrients for the formation, as well as the development of all body systems. It is very important that the food is prepared correctly, because the digestive system of 2-year-old children is not properly formed and it is difficult to digest “heavy” food: fried, salty, sour, sour.

IMPORTANT: Food should preferably be steamed, boiled, baked without oil, or cooked in a slow cooker.

Menu for children from 1 to 2 years old for every day: recipes, dishes

The health of a baby from 1 to 2 years is very closely related to what he eats. The menu for a small child should be planned correctly and in advance, using only organic, light and permitted products.

Breakfast menu:

• Boiled cereals, breakfast cereals: oatmeal, buckwheat, rice, millet, wheat porridge or semolina, pearl barley.
• Sandwich with butter and cheese (slice of wheat or rye bread).
• Boiled eggs or baked scrambled eggs (with vegetables, milk or cheese).
• Cottage cheese casserole with dried fruits or raisins (with the addition of semolina).
• Milk soup (rice, buckwheat, with semolina, millet).

IMPORTANT: Breakfast must include a warm drink (tea, fresh or dried fruit compote, jelly, juice).

Lunch menu:

• vegetable broth, vegetable soup
• Chicken broth, chicken soup
• Borscht, pickle, beetroot, green borscht, cabbage soup
• Soup puree
• Kashi (any)
• Pasta
• Boiled vegetables
• Vegetable puree
• Meatballs for a couple
• Meatballs in gravy without oil and frying
• Meatballs in broth
• Steam cutlets from turkey, chicken, beef
• fish cakes

Afternoon menu:

• Cottage cheese and rice casseroles
• Yoghurts
• Baked and fresh vegetables
• Salads from vegetables or fruits
• Cookie
• Milk
• Ryazhenka
• Bakery

Dinner menu:

• vegetable casserole
• Pasta Casserole
• Baked omelette
• boiled eggs
• Pasta
• Vegetable salad
• Cottage cheese

What to cook for a child 2 years old for breakfast: recipes for children from 1 to 2 years old

Butter and Cheese Sandwich:

• To make a sandwich, you can use any bread: white, series, rye. You can take a piece of butter bun or bran bread.
• Bread can be fried in a toaster or dried in the oven (it is impossible to fry in a pan with butter).
• On top of warm, but not hot bread, spread a piece of butter (from natural milk, high quality).
• A small slice of 30% cheese should be put on the butter (you can find special children's cheese in the store, choose not fatty).

IMPORTANT: Sandwiches and toasts with fruit jam, honey, nuts, fresh fruits are also suitable for breakfast.

Cottage cheese casserole:

• 0.5 kg of fresh natural cottage cheese (preferably not very fatty, up to 8-9%) should be crushed with a potato masher.
• Add a few tbsp. sugar and continue to grind the cottage cheese.
• Beat in 1 egg and add 3 tbsp. semolina, continue kneading.
• You can make a casserole in a slow cooker or oven
• Grease the edges of the form with a minimum amount of oil and lay out the curd mass.
• You can also add raisins or any chopped dried fruits to the cottage cheese (rinse them with boiling water in advance to wash off dust and dirt).
• The casserole is baked for no more than 30 minutes at medium temperatures (up to 190 degrees).
• Do not rush to immediately take out the finished casserole, let it cool for 30 minutes and then cut into small pieces.

Semolina:

• Take 1 glass of milk
• In slightly heated milk, you can dissolve a couple of tsp. sugar, salt on the tip of a knife to your preference and a pinch of vanilla.
• Pour into warm milk (about 30 degrees) 2-4 tsp. dry semolina (the amount of cereal depends on the preferred density of the finished porridge), stirring constantly, bring to a boil.
• Close the saucepan with a lid and let the semolina steam under the lid for 5-10 minutes.

Millet porridge with pumpkin:

• Rinse 0.5 tbsp millet and soak it for 10 minutes
• Boil 1 cup water or milk
• Add millet to boiling water (milk)
• Pour sugar (you can pinch vanilla and salt)
• 50 g pumpkin, finely grated
• Add Pumpkin to Boiling Porridge
• Cook over low heat for 5-7 minutes
• Let the porridge brew under the lid after cooking for up to 10 minutes.
• Serve with a piece of butter

Oatmeal with milk:

• Boil 1 tbsp of milk, add sugar and vanilla to it.
• Pour 0.5-2/3 tbsp Hercules oatmeal into boiling milk.
• Cook over low heat for 2-3 minutes
• Steam under the lid without fire for 5 minutes
• Serve with a piece of butter

Baked omelet:

• Separate the whites of 2 eggs from the yolks
• Add a pinch of salt to the proteins and beat them into a fluffy foam.
• Gradually beat in the yolks one at a time, without ceasing to beat the eggs (it is advisable to do this with a mixer).
• Pour 2 tbsp into the mass. milk and pour 1 tbsp. flour
• You can bake an omelette in the oven or in a slow cooker (grease the bowl and the mold a little).
• Baking time - about 10-15 minutes (a tight crust should appear).
• Cut into cubes and serve

Rice porridge with Charlotte apple:

• Boil 1 tbsp. milk or water
• Add sugar and vanilla to taste
• Pour 0.5 tbsp. round rice, simmer under a closed lid for 7-10 minutes (add more liquid if necessary).
• Half an apple cut into small cubes
• Pour an apple into the porridge, turn off the fire
• Steam the porridge under the lid (up to 10 minutes)
• Serve with a dollop of butter and cinnamon (optional)

What to cook for a child 2 years old for lunch: recipes for first courses for children from 1 year to 2 years

The first courses occupy a significant place in the diet of children, as they improve bowel function and normalize stools.

Soup with meatballs:

• Boil water in a saucepan
• Send a finely grated carrot (half) there.
• From minced chicken (150-200 g). form balls with your hands and throw them into boiling water.
• Boil the soup until the potatoes are ready.
• Salt it a little. Add chopped greens and let it brew for 10-15 minutes.

Lean red borscht:

• Boil water in a saucepan
• Finely chop half a small onion, add to boiling water.
• Send a finely grated carrot (half) there
• Grate half of the beets on a fine grater and send to the pan.
• Stir in 0.5 tbsp. tomato paste (or 1 finely chopped tomato)
• Cut the potatoes into small cubes (2 pieces of medium size), send to boil.
• Cabbage (50-80 g) finely chop, pour into a saucepan.
• Send a small bay to the borscht and a little salt, cook until the potatoes are ready.

Vegetable soup:

• Boil water in a saucepan
• Finely chop half a small onion, some carrots and add to boiling water.
• Cut the potatoes into small cubes (2 pieces of medium size), send to boil.
• Do the same with zucchini (approximately 100 g, can be replaced with zucchini).
• Pour 1 tbsp. any rice, salt (small amount). Boil the soup until the potatoes and rice are cooked. Serve with greens.

Beetroot:

• In boiling water (or chicken, beef broth), add half a finely chopped onion and a piece of grated carrot.
• Peel small beets, finely grate, add the whole amount to boiling water.
• Cut the potatoes into small cubes (2 pieces of medium size), send to boil.
• Cook until the potatoes are ready, squeeze out a little garlic (or cut 0.5 cloves), add dill.

Buckwheat soup:

• In boiling water or broth, add a little grated carrot on a fine grater and chopped onion.
• Add bay leaf and 2 tbsp. washed buckwheat.
• Peel the potatoes, cut into small cubes, add to the soup.
• Finely chop the parsley and dill and add to the saucepan. Boil until potatoes are cooked.

Soup with pasta:

• Boil water or chicken broth
• Add grated carrots to boiling liquid
• Throw in the finely chopped onion half.
• Cut the potatoes into small cubes (2 pieces of medium size), send to boil.
• Choose small pasta (asterisks, letters, flowers, rings), 1-2 tbsp. will be quite enough.
• Add a little salt and herbs, cook until the potatoes are ready.

What to cook for a child 2 years old for lunch: recipes for second courses for children from 1 year to 2 years

Meatballs in tomato sauce:

• In a multicooker bowl or saucepan, pour 1 tbsp. tomato juice and 1 tbsp. water.
• Grate the carrots and chop the onion, send the vegetables to the tomato mixture, put on the stove. Squeeze a clove of garlic there and put a bay leaf.
• In a bowl, mix 300-400 g of ground beef without fat (lard pork) with 100 boiled round rice (not washed).
• Add some salt, form into balls.
• Each meatball should be carefully lowered into the boiling sauce, it will be possible to reduce the fire only when all the meatballs are laid out at the bottom.
• Boil the meatballs for about 40 minutes, during which time half of the liquid should boil away.

Steamed meatballs:

• Pour water into the bowl of a multicooker or double boiler, wait for it to boil.
• Form the minced chicken (slightly salted in advance) into small balls.
• Meatballs should be laid out on a grid and close the stove lid.
• Steamed meatballs are cooked for 20-25 minutes.

Chicken cutlets:

• 0.5 kg of minced chicken fillet salt
• Add 1 egg to the minced meat, mix everything thoroughly
• Soak 2 slices of a white loaf in boiling water in advance, add the crumb to the minced meat, mix with 1 tbsp. flour.
• Put the mince in the fridge for a few hours
• After a few hours, heat up a Teflon pan
• Lubricate it with a brush (just a little oil)
• From the cooled and thickened minced meat, form cutlets and put on the bottom of the pan (the fire should be small).
• They should be fried under a closed lid, sometimes adding water so that they do not burn.

Hake in tomato:

• The fish carcass should be washed and cut into small pieces.
• Pour 1 tbsp into a saucepan or multicooker bowl. tomato juice.
• Send a finely grated small carrot and half an onion there.
• Wait for the juice to boil and lower the fish slices into the boiling mass.
• Extinguishing time - 40 minutes

Naval pasta:

• Boil a piece of beef (pulp) - 200-300 gr.
• Boil macaroni, rinse a little
• Pass the boiled meat through a meat grinder, add to the boiled pasta.
• If desired, you can fry half the onion in a small amount of oil and water, add to the pasta.

Vegetable stew:

• Place 1-2 diced potatoes in a slow cooker.
• Cut the zucchini in the same way as the potatoes (1 small fruit).
• You should also cut 1 carrot into cubes.
• Finely chop the onion and tomato
• Cabbage (150-200 g) cut into cubes with your hands
• All pour 0.5 tbsp. water, put in a bowl 1 bay leaf, a pinch of salt.
• Simmer the stew for 30-40 minutes

What to cook for a child 2 years old for an afternoon snack: recipes for children from 1 to 2 years old

Cottage cheese pancakes:

• Pour 300-400 g of cottage cheese into a bowl
• Send 1 egg, a pinch of vanillin there
• Add some sugar and flour
• Knead the dough, keep it smooth
• Brush the skillet with oil (a little).
• Place the dough balls on the hot skillet.
• Fry them under a closed lid over low heat until golden brown on each side.

Pancakes "pancakes":

• 1 st. add kefir or sour milk to a bowl
• Pour in a few tbsp. vegetable oil
• Beat in 1 egg, add a pinch of salt and vanilla
• Pour in a few tbsp. sugar and add flour until the dough looks like "sour cream".
• The pan should be well heated and lightly greased with oil with a brush.
• Spoon out the dough
• Fry without oil (not counting the first time)
• Fry on both sides for 0.5 minutes

Banana fritters:

• Puree one banana in a blender
• Add sugar and egg to the banana mass
• You can mix in a little baking powder and vanilla
• Gradually add flour until batter forms.
• Put the dough with a spoon on the pan, fry the pancakes on both sides for 0.5 minutes.

What to cook for a child 2 years old for dinner: recipes for children from 1 to 2 years old

Milk soup with buckwheat:

• Boil a glass of milk
• There you can add a little sugar to taste and a pinch of vanilla.
• Pour 3-5 tbsp. washed buckwheat
• Cook after boiling for 10 minutes over low heat
• Steam for 5 minutes before serving

Semolina pudding:

• The pudding is prepared in advance
• Boil 1 tbsp. milk with sugar and vanilla
• Add 0.5 tbsp. semolina and cook for 3-4 minutes
• Then cover with a lid and keep until cold.
• Cooled pudding cut into cubes
• Serve with jam or jam

Vegetable casserole:

• Peel and wash the vegetable, cut into cubes potatoes, carrots, zucchini, onions and broccoli (you can also add pumpkin, cauliflower, eggplant).
• Pour sauce over vegetables, send to oven
• Keep at medium temperatures (150-160 degrees) for about 30-40 minutes (the sauce should harden).

Pasta casserole:

• Pour the cooked pasta into a mold
• Prepare the filling sauce: beat 2 eggs with salt and a few tbsp. flour.
• You can add some grated cheese to the sauce
• Pour the sauce over the casserole and send it to the oven for 30 minutes (at 160-170 degrees).

What to cook for a child at 2 years old if he does not eat well?

There are only a few ways to get your child interested in food:

• in a playful way(when you try to make him imagine that a spoonful of food is an airplane, a train or a car that wants to get into the garage - the mouth).
• Offer an incentive(we are talking about the fact that you will stimulate the child to eat well with something interesting for him: a walk in the park, joint entertainment, toys).
• Show example(children often strive to be like their parents, so you should show how happy you are to eat this particular food and how delicious the food is).
• Praise your child for every spoonful they eat.(this will encourage the child to "be nice" to you and eat everything).
• Tell other family members about your child's "successes"(for example, tell this to the baby's dad and he will be proud of himself).
• Offer to cook food together(the baby will definitely want to try his food, it’s not difficult, for example: throwing vegetables into a salad bowl or stirring porridge).

What not to do:

• promise sweets(they set the child on the fact that he needs to eat "not tasty" food before "delicious").
• threaten punishment(this will cause the child to have negative associations with eating).
• Forcibly insert a spoon into your mouth, open your mouth against your will(this will compare the child's meal with torture, let the baby "poking around" in food on his own, because this will interest him).

IMPORTANT: If the child is not attracted to food, make it beautiful. Each kid will appreciate porridge, sandwich or hot in the form of a bunny, cat or bear. He will definitely want to try his nose, tail, ear and so on.

"Beautiful" dishes for children, serving options:

How to increase the appetite of a child of two years?

Adviсe:

• Eliminate "occasional" snacks in the form of candy, cookies or cake. Give your child sweets 15-20 minutes after a hearty meal.
• Do not feed the child in a bad mood or after a tantrum, try to interest or cheer him up and only then start eating.
• Make sure that the child has his own personal cutlery and utensils, preferably bright and with colorful pictures. Can have special toys at the table that will also eat.
• Give your child berries and apples 30-40 minutes before meals, this will stimulate gastric juice and increase appetite.
• Observe the drinking regimen, the child should not be thirsty, a sufficient amount of drinking during the day will improve metabolism and appetite.
• Regularly be in the fresh air before eating, active walks always improve your appetite and cheer you up.
• In "severe cases", consult your doctor. He may prescribe you special drugs and teas to improve your appetite.

Video: “Menu: Top 10 lunches for a child at 2 years old”

Good afternoon
I really need your experience and advice.
The child is 2.5 years old, and he eats just awful, in my opinion:
Breakfast 8-8:30
Almost any porridge in flakes (oatmeal, rice, etc.) with fruits or berries (if sour, then with 1 teaspoon of sugar) is completely blended, as for 6 months ... I periodically offer it in flakes, refuses to eat.
Lunch 12:30
Steamed cauliflower + zucchini with a drop of vegetable oil - respectively mashed (now I make it myself, baby food in winter) and mashed meat (again, baby food, how many times I have not tried it, does not eat either my preparation of mashed potatoes or canned meatballs, and of course homemade )
Second lunch 16-16:30 (you can’t call it an afternoon snack)
Pasta with butter
Egg noodles with butter
Fried potatoes (I fry in the oven on a baking sheet with a drop of oil, although it still does not leave the feeling that it is harmful for the child)
Accordingly, one of the three above written "dishes".
Dinner 20:20
The same porridge with fruit, but a different cereal and fruit.
And so every God's day!!! Only the dish for the second lunch changes, but most often it is pasta (he asks for it himself).
Between meals, crackers, ala crisps (the composition is not frightening, but still ...), Hines children's cookies (and no other, the picture didn’t fit outwardly, they won’t even take it in their hands), white bread or a long loaf, sometimes bagels.
He drinks only homemade compote (not very sweet) and juice, he doesn’t drink water himself when I force him, and then a little.
He eats only one variety of apples - "Golden", peeled and cut into slices.
Chupa-chups are sooo rare from sweet, in my opinion he likes the shape better, he made homemade ones from sugar, he doesn’t eat.
All!
There is no interest in food, she cooked pies and buns, cheesecakes, pancakes, omelettes, boiled eggs, boiled potatoes and mashed potatoes, soups, borscht, meatballs, and just pieces of fruit and vegetables, and boiled meat. Not eating! I put him to eat, put a plate in front of him, and if he sees something different from the usual food that he eats, he categorically refuses, and persuaded him to just try and left hungry, you won’t get another, but the result is always the same - he doesn’t eat ( ((
He still cannot tolerate cow's milk protein, that is, he also does not eat any milk, he used to make cottage cheese from goat's milk, mixed it with fruits, but now he does not eat it either.
And one more oddity - after fish (fish puree) vomiting like a fountain, as if poisoned, the first time was that year, even an ambulance went to the infectious disease, a year passed and I decided to try again to give - the same result.
I used to eat pilaf, buckwheat, fresh cucumbers, grapes…. Now it won't eat!
I'm already desperate! I am tormented by thoughts that he lacks food and the necessary elements!
I think to give it to the garden, maybe looking at other children, a desire to try food will wake up (there are no children of his age around, everyone is much older), but on the other hand, no one will blend porridge for breakfast / dinner (((