What is missing in the body, if you want something unhealthy. Why you want ice cream what your body lacks I want a lot of ice cream

Listen to your body - it signals a lack of certain substances

Sometimes you want to taste pickles, sometimes chocolate, and sometimes sprats in tomato. What is it for? Should I listen to the whims of my body? Taste preferences always have a real physiological basis: the body lacks something, and it reports it. It is a process of natural self-regulation of our good mood, health and well-being.

Listen to your desires and you will know what kind of lifestyle you should lead and what to eat in the next four weeks. Why just four? Because our goal is to correct the work of the hormonal system with a properly selected diet and daily routine. And such serious things are not done quickly.

1. I want milk, yogurt, cottage cheese

IN We are anxious, tense and dream of rest and relaxation. Milk contains an essential amino acid from which the neurohormone serotonin is produced. From it, we have an anxiety state, mood and sleep improve. Also, your muscles require calcium to contract rhythmically and not suffer from overexcitation.

What to do?

TO Every evening drink a glass of warm milk or dine on a portion of yogurt. Prepare homemade cottage cheese casserole.

2. I want raw smoked sausage

IN We do not have enough cholesterol and fats for the active work of the brain and the maintenance of normal hormonal levels. Smoked meat is high in saturated fatty acids and cholesterol. And spicy smoked meats stimulate sexual desire.

What to do?

B treat yourself to smoked meats twice a week, but not more often, as they have carcinogenic properties. An excellent source of saturated fatty acids is butter (30 g per day). Cravings for smoked foods among dieters suggests that the time has come to increase the amount of fat in the diet due to avocados, nuts and vegetable oil.

3. I want something salty: olives, herring, pickles

H and table salt pulls when the metabolism is accelerated, which happens with increased activity of the thyroid gland, or during intense physical work, or during pregnancy. Cravings for salt speaks of the desire of the body to conserve strength and at the same time accumulate more energy.

What to do?

E If you are very drawn, eat a whole herring or a can of sprat today. But tomorrow try to fill the deficit with mineral water (Essentuki No. 17 or No. 20, two glasses a day before breakfast or lunch), because a large amount of salt retains fluid in the body and increases blood pressure. Desire to eat olives, olives, tuna- may indicate deficiencies in the functioning of the thyroid gland. Olives contain a lot of iodine, and tuna contains the amino acids tyrosine. With a lack of these substances, the thyroid gland cannot fully produce hormones.

4. I want scrambled eggs or eggs in any form

.IN Your immunity needs to be reinforced with high-quality proteins and ready-made vitamin A from egg yolk.

What to do?

H Cook yourself scrambled eggs or an omelette from three eggs four times a week.

5. I want cheese

E If you are a woman, then you have a tendency to premenstrual syndrome with swelling, muscle spasms and bad mood. You do not have enough milk fat in combination with phosphorus. When want some cheese- low blood pressure (hypotension). The sodium salts and fats found in salty fatty cheese raise blood pressure.

What to do?

P the most common way to consume every day is 100 g of hard cheese. But given its high calorie content, try limiting yourself to 30 grams of cheese, 200 grams of Brussels sprouts, and 100 grams of spinach.

6. I want something sour: lemon, cranberries, sauerkraut

IN You are in a pre-depressive state or you just work very hard and need a lot of energy. Perhaps you have a slightly reduced acidity of gastric juice. Acidic fruits and vegetables are high in vitamin C.

What to do?

H start breakfast with a large orange. Every day, include sweet bell peppers and lemons in the menu. If want to eat cabbage- this may indicate problems with the gastrointestinal tract. The fiber contained in cabbage improves intestinal tone, tartronic acid helps digest food, and vitamin U helps heal ulcers. I want a lemon- possible problems with the gallbladder and liver. Lemon stimulates the production of digestive juices, while vitamin C reduces inflammation and destroys bacteria.

7. I want mussels, oysters, squid, shrimp

IN We are most likely deficient in iodine.

What to do?

P The best thing, of course, is to eat 150 g of mussels or 250 g of crab salad daily. But it is much cheaper to constantly use iodized salt and cook seaweed salads.

8. I want garlic, onion, mustard, hot red pepper

At you are about to develop a cold. You are overwhelmed by microbes and viruses, and your immunity requires phytoncides (natural disinfectants).

What to do?

P chewing on a clove of garlic will kill the germs in your mouth. In addition, add fresh onions, garlic and other hot spices wherever possible.

9. I want fermented milk: kefir, curdled milk, buttermilk

IN We are threatened with problems with the intestines, and the beneficial microbes living there call on lactic acid bacteria to help them.

What to do?

P pay for kefir, sour cream and yogurt with bioadditives that restore the normal intestinal microflora.

10. I want coffee

At you have low blood pressure and a very active mental activity. You need an additional source of energy.

What to do?

P drink as much coffee as you want. The body will report an overdose with an accelerated heartbeat, and tomorrow you will drink less coffee. Try to get eight or more hours of sleep to keep your blood vessels in good shape and your blood pressure normal.

11. I want chocolate

IN You crave to love and experience reciprocal feelings. You lack physical affection, warmth, a sense of the joy of life. Chocolate contains stimulants that can cause positive emotions.

What to do?

H Do not deny yourself the pleasure, while remembering that there are a lot of calories in chocolate. Why do you want chocolate- your body asks for magnesium, and it is found in fresh nuts, beans and fruits. You want to eat chocolate if you get tired quickly, are depressed. Chocolate contains flavonoids that improve mood, cocoa helps produce the happy hormone serotonin.

12. I want seeds

AND the desire to gnaw seeds indicates a deficiency of vitamin E, which is expressed in dry skin.

What to do?

G cook salads in unrefined vegetable oil, where the concentration of vitamin E is much higher.

If youwant to eat watermelon - it can be caused by diseases of the kidneys and bladder. Watermelon pulp has a diuretic effect and does not allow the body to lose the potassium it needs.

13. I want ice cream

P the rush of love for ice cream speaks of an attempt to return to childhood. if you I want ice cream or when you I want cottage cheese the body signals a malfunction of the musculoskeletal system: osteochondrosis, arthrosis, arthritis. The body needs calcium.

What to do?

IN Time cannot be reversed, so you will have to solve problems in the present. Load up on whole-grain bread - it will relieve fluctuations in blood glucose levels and calm the nerves.

14. I want a sandwich with butter, a cake with cream, butter cookies

E If you do not adhere to a vegetarian lifestyle (in which case your body clearly yearns for saturated fats), then such a desire indicates a deficiency of vitamin D, which is necessary for strengthening immunity.

What to do?

P recoup natural butter for sandwiches. Drink tea or coffee with quality butter cookies (2-3 per day). Fatty cakes can be afforded a couple of times a month. But don't fool your body and make sure that cakes and cookies contain butter, not substitutes.

If you want carrots -possible problems with the skin, mucous membranes, as well as decreased vision, weakness. Carrots contain a lot of vitamin A, useful for the skin and organs of vision.

What to do, if...

I want to eat meat . The protein and iron contained in meat foods are essential for building immune cells and maintaining energy in the body. I constantly want to eat meat with a lack of energy and a decrease in immunity.

IfI want oatmeal - problems with the gastrointestinal tract: exacerbation of gastritis, colitis, pancreatitis, gastric ulcer. Oatmeal envelops the walls of the stomach, protecting it, and fiber improves the functioning of the gastrointestinal tract.

If I want fish - nervous and mental fatigue. Fish contains a lot of phosphorus and iron, they improve the functioning of the nervous system, help the brain work efficiently.

IfI want persimmons - possible vegetative-vascular problems, lack of energy, as well as dysbacteriosis. Persimmon has a lot of glucose, beneficial vitamins and minerals, tonic, strengthens blood vessels, pectin and fiber normalizes the work of the stomach.

I want to eat apples, I want melons with elevated levels of cholesterol in the blood, problems with the heart and blood vessels. These fruits contain a lot of pectin, fiber, which bind and remove bad cholesterol from the body, reduce the risk of thrombosis, and have a beneficial effect on the cardiovascular system, reducing the risk of stroke.

Even loss of appetite indicates a lack of vitamins B1 and B3, manganese and chlorine, and vice versa, overeating indicates a lack of silicon, tryptophan and tyrosine.

If your appetite increases before and during your period, then you are deficient in zinc.

If there is an unexpected craving for tobacco, it indicates a lack of silicon and tyrosine.

If you sometimes have a desire to eat a certain product, then you should listen to your body, sometimes in this way your body signals a lack of certain substances in the body or some internal malfunctions.

The human body is very similar to a computer. Follow his testimony very carefully.

For example, before there was never an addiction to this or that dish, and suddenly - I wanted it to the point of impossibility. Not by chance. This internal computer sends you a message via ICQ: the body lacks certain trace elements. It's time to take action.

If you have never liked sweets, and suddenly you are drawn to chocolate, make a diagnosis for yourself: magnesium deficiency. The same thing happens if you want something sour. Basically, listen to your body. Reaching for something fatter, excitedly drinking carbonated drinks - bad with calcium. Achieve a balance - immediately get sick. They ate bread uncontrollably, and then “tied it up” - before there was not enough nitrogen, and now everything is tip-top. Previously, they looked longingly at food and felt complete indifference to it (deficiency of manganese and vitamins B1, B3), and now they are ready to swallow an elephant (bad with silicon and tyrosine) - everything has its own explanation.

Still, it is better not to wait for signals from the body, but to try to balance your own nutrition yourself, taking into account what and in what product is contained. And here's what to remember.

Magnesium are chocolate, nuts and fruits.

Phosphorus are fish, beef, liver and nuts.

Calcium are cheese, cabbage and mustard.

Sulfur- these are egg yolks, cranberries, garlic, horseradish.

Iron- this is meat, fish, cherries, greens, seaweed, a mug of cocoa a day will come in handy.

Zinc is meat and seafood.

Vitamin B1 are nuts, beans and liver.

Vitamin B3 are beans, meat and fish halibut.

Another way to recognize what is missing in the body is by symptoms.

Knocks out the heart- low potassium - eat fruits and vegetables.

The skin is peeling- problems with iodine - eat seafood, onions and carrots.

Yellow teeth- it's not only the addiction to smoking that is to blame, but also the deficiency of some trace elements - eat beans, fish and bananas.

What is missing in the body, if you want ...

peanuts (peanut butter)- lack of B vitamins (found in nuts, beans, meat and fish).

bananas- lack of potassium or drink a lot of coffee, hence the lack of potassium (found in tomatoes, white beans and figs).

melons- lack of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C.

dried apricots- lack of vitamin A.

olives and olives- lack of sodium salts.

milk and dairy products- lack of calcium or essential amino acids - tryptophan, lysine and leucine.

ice cream- lack of calcium (people with impaired carbohydrate metabolism experience a special love for it).

seafood- iodine deficiency (use iodized salt).

herring- lack of proper fats.

sunflower seeds- lack of antioxidant vitamins (especially often occurs in smokers).

butter- lack of vitamin D.

cheese- lack of calcium and phosphorus (contained in cottage cheese, milk and broccoli).

of bread- lack of nitrogen (found in meat, fish and nuts).

chocolate- lack of magnesium (found in unroasted nuts and seeds, fruits, legumes and legumes).

I just want something...

sweet- lack of glucose (found in fruits, berries, honey and sweet vegetables).

salty- lack of chlorides (contained in unboiled goat milk, fish, unrefined sea salt).

sour- lack of vitamin C (contained in rose hips, lemons, kiwi, cranberries, Brussels sprouts, currants and strawberries).

smoked meats- lack of cholesterol (contained in red fish, olives, avocados, nuts).

fatty foods

burnt food- lack of carbohydrates (contained in fresh fruits).

cold drinks- lack of manganese (found in walnuts, almonds, pecans, blueberries).

carbonated drinks- lack of calcium (found in broccoli, legumes and legumes, cheese, sesame seeds).

in the evening drink tea with cookies- during the day they did not get the right carbohydrates (found in meat, fish, legumes and nuts).

liquid food- lack of water (drink 8-10 glasses of water a day, with the addition of lemon or lime juice).

solid food- lack of water (the body is so dehydrated that it has already lost the ability to feel thirsty. Drink 8-10 glasses of water a day).

But if...

zhor on the eve of critical days- lack of zinc (contained in red meat (especially the meat of internal organs), seafood, leafy vegetables, root crops).

common invincible zhor- lack of silicon, amino acids tryptophan and tyrosine (found in nuts, seeds, cheese, liver, lamb, raisins, spinach, green and red vegetables and fruits).

appetite has disappeared- lack of manganese and vitamins B1 and B2 (found in walnuts, almonds, nuts, seeds, legumes and legumes, meat, fish and poultry).

want to smoke- lack of silicon and the amino acid tyrosine (found in nuts, seeds, orange, green and red fruits and vegetables).

I want to chew on ice- lack of iron (found in meat, fish, poultry, seaweed, herbs, cherries).

I want paint, plaster, earth, chalk- lack of calcium and vitamin D (found in eggs, butter and fish),

Passion for food...

Passion chocolate-sweet.

More often than others, caffeine lovers and those whose brains especially need glucose suffer from “chocolate addiction”. This also applies to other sweets. If you eat an unbalanced diet, your body will also need glucose as the fastest source of energy. Chocolate is the perfect way to do this. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure. Eat plenty of vegetables and cereals - they are rich in complex carbohydrates. And as a dessert, choose dried fruits or honey with a small amount of nuts.

Cheesy passion.

Spicy, salty, with and without spices... You can't live a day without it, its taste drives you crazy - you are ready to absorb it in kilograms (at least eat at least 100 g per day). Nutritionists claim that those who are in dire need of calcium and phosphorus adore cheese. Of course, cheese is the richest source of these much-needed and extremely beneficial substances for the body, but fats ... Try replacing cheese with broccoli cabbage - it has a lot of calcium and phosphorus, and almost no calories. If your body perceives milk well, drink 1-2 glasses a day, and eat a little cheese (no more than 50 g per day) and with raw vegetables.

Passion sour-citric.

Perhaps your diet is dominated by hard-to-digest foods, and the body is trying to increase the acidity of gastric juice to facilitate its work. If you have a cold, you may also be drawn to sour fruits and berries - an excellent source of vitamin C. Choose meals with a moderate fat content and do not mix many foods in one sitting. Avoid fried, salted and overly spicy foods, as well as those that have been overcooked. If you notice digestive problems (especially from the liver and gallbladder), be sure to be examined by a gastroenterologist.

Smoked passion.

Passion for smoked meats and similar delicacies usually overcomes those who are on too strict a diet. Long-term restriction in the diet of fat-containing foods leads to a decrease in the level of "good" cholesterol in the blood, and smoked meats contain an abundance of saturated fats. Do not get carried away with low-fat foods - choose one that still has a little fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat. Eat at least a tablespoon of vegetable oil and a teaspoon of butter a day, even if you are on a strict diet. Scientists have empirically proven that it is those who consume enough fat that lose weight faster.

Food passions and diseases

Onions, garlic, spices and seasonings. An acute need for these foods and spices, as a rule, indicates problems with the respiratory system.

Olives and olives. Such an addiction is possible with a disorder of the thyroid gland.

Ice cream. People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for him.

Bananas. If you lose your head from the smell of ripe bananas, pay attention to the state of your heart.

Sunflower seeds. The desire to gnaw on seeds most often occurs in those who are in dire need of antioxidant vitamins. This means that in your body there are a lot of free radicals - the main provocateurs of premature aging. published

Craving for carbohydrates is one of the main enemies of progressive weight loss. But things get even worse if you don't know why you're constantly craving sweet, salty, or fatty foods. We have good news for you: Behind every unhealthy carbohydrate, whether it's a huge bag of chips or donuts with powdered sugar, there is an element that is likely to be lacking in your diet.

Do you constantly think about chocolates and pasta bolognese? We know what to do.

If you want chocolate: magnesium

Magnesium is a mineral involved in energy production and glucose metabolism, and at the same time strengthens muscle tissue. Often, its deficiency is experienced by those who have just started going to the gym or actively playing sports. In addition, in the female body, a lack of magnesium is noted before the onset of the menstrual cycle, which makes cravings for sweets one of the common symptoms of PMS.

Instead of buying a nut and nougat bar, opt for dark chocolate with at least 70% cocoa. Another good alternative is homemade hot chocolate, made with cocoa powder and milk, but no added sugar.

If you want candy: lack of energy

Craving for sugar indicates that you are not getting enough energy from food. Is the desire to drink a cup of sweet coffee in the middle of the working day a classic situation for you? Obviously, the body requires sugar, which can be instantly processed into fuel for the cells of the body.

Try to forego sweets in favor of fruits that contain natural sugars, and at the same time boast a lower calorie content than candy. It can also be fruit juice - just make sure it's at least 80% fruit as stated on the package.

If you want salt: water

If you're craving pickle brine even though you're not pregnant at all, then your body probably needs salt. Nutritionists remind: the body needs salt mainly in order to maintain an optimal level of hydration.

That is why, if you really want salty food, you should first of all drink 1-2 glasses of water, to which you can add lemon or mint for taste.

If you want pasta: serotonin

Foods high in carbohydrates increase the levels of the hormone serotonin in the body. So if you have mood problems throughout the week, it makes sense that you "solve" them with fried potatoes, pasta, dumplings and pizza after every work day. Craving for starchy carbohydrates at the same time hints that you need to relax a bit.

The solution in this case is as simple as possible: get yourself a hot bubble bath and forget about everything. In addition, dependence on starch is acutely felt only on the first day of refusal - tomorrow you will feel that you really do not want pasta, but a salad of fresh vegetables.

If you want ice cream: healthy fats

Can't walk past an ice cream display in a store? So the body can signal to you that it lacks healthy fats. However, there is nothing wrong with milk ice cream without a waffle of chocolate and nuts (of course, if you eat dessert no more than 2-3 times a week).

If you're craving ice cream, it's foolish to recommend a handful of walnuts, rich in healthy fats, because they don't taste the same. Try making homemade ice cream by mixing plain coconut milk (or regular low-fat milk) with a banana and freezing the mixture for 1.5 to 2 hours.

If you want a hamburger: iron

So, it's obvious here: if you can't stop thinking about red meat, it's a lack of iron, vitamin B12, or folic acid in the body (and possibly all of these elements together).

To minimize health and figure risks, buy meat from organic food stores (or trusted suppliers) and cook your own burgers. This, in addition to everything, will also help save money.

Thus, your body can give a signal about the lack of certain elements associated with a particular state of the body, doctors say.

Of course, eating habits are not the best way to self-diagnose. But listening to your desires and comparing them with other symptoms can be useful in order to take action in time.

Here's what different types of food that you can't resist can say:

1. Chocolate

• Chances are you're about to start your period, you're pregnant, or you're having a bad day. The fact that chocolate is a very high-calorie thing only increases the subconscious craving for it at those moments when hormones are raging and you especially need a delicious “comforter”: “Well, let me bulk up and get fat, let them say what they want, I feel bad and I don't care, you think and reach for the sweet tile, even if you don't notice it yourself.
• You are on a diet, limiting yourself too much in everything. The body resists a sharp decrease in the number of calories it began to receive, and a lack of pleasure. And chocolate for him at this moment is the ideal food: high-calorie and especially pleasant, because in addition to the wonderful taste, it has a chic texture and melts in your mouth.

2. Candy

• Go to an endocrinologist. Most people love candy. But if you love them uncontrollably, and you are constantly drawn to absorb them in kilograms, and at the same time you observe strong and sudden urge to urinate, you should go to the doctor and take a blood test. This combination of symptoms may indicate a predisposition to diabetes.
• The same as with chocolate. Any change in hormone levels can increase sugar cravings.
• It's all about carbohydrate digestion. Often, cravings for sweets are related to what you ate before: white bread, white rice and pasta contain simple carbohydrates that are instantly absorbed into the bloodstream and dramatically increase sugar levels. The body receives a powerful supply of energy, and then it quickly declines, and you are drawn to get a new portion of sugar.
• The most obvious: you have accumulated stress. Sugar stimulates the pleasure center, and in an unpleasant situation, you try to eat the frustration with sweets.

3. Carbohydrates. For example, bread and pasta

• Did you really want something sweet?(See section "Sweets"). When starchy food touches the back of the tongue, the body reacts to it in the same way as to sweet. You have been taught since childhood that you will get candy only after you have dinner. So sometimes you go and eat a plate of pasta or a bun just to allow yourself to dip your hand into the cherished bag of caramel.

4. Ice cream

• It is possible that you have heartburn or acid reflux. Soft dairy products soothe an irritated esophagus.
• You may be overusing over-the-counter pain relievers. Non-steroidal anti-inflammatory drugs (Naproxen, Ibuprofen, Nurofen) can irritate the stomach lining, and this is a sign that you need a break from taking them.
• You are tired. Ice cream (and healthier dairy products such as skimmed milk or yogurt) contain natural milk sugars that can quickly fill up energy gaps.

Popular

5. Salty crunches: chips, crackers

• You are dehydrated. Thirst often disguises itself as hunger. Cravings for salt, which helps the body retain moisture, can mean you're not drinking enough water, or you're losing water (through sweating, diarrhea, or vomiting) faster than you're gaining.
• And again stress. The trick here is not the salt, but the fact that many snacks are crunchy, and this entertainment helps you get distracted. The slogan "Don't be sad - have a bite" was clearly invented by a person who knew where the dog was buried.
• The basis of your diet is soft food. If you gorge yourself on things that you hardly have to chew—soups, purees, yogurts—your salivary glands and jaw muscles begin to get bored. They need training at least once every one or two days, so you are drawn to crunchy. For this reason, puree soup is served with crispy croutons.

6. Steaks and hamburgers

• You don't eat enough protein- especially if you are trying to become a vegetarian or spend a lot of time in the gym. Many in these situations forget about the protein. Doctors advise those involved in strength training to eat one gram of protein for every 450 grams of their weight. And for those who are losing weight, one gram of protein for every 450 grams of the desired weight.
• Chronic deficiency of iron or vitamin B. After a heavy period, you can lose too much iron - especially if you haven't eaten enough protein for several cycles. Cravings for meat in this situation may mean that your body simply does not have enough essential nutrients.

7. French fries and other fried foods

• You didn't get enough sleep. Exhaustion from fatigue and lack of sleep is easily confused with hunger (which is why we are drawn to eat at night - in fact, the body just wants to sleep, and we still want to watch TV). The body knows that the reward for fatty foods will be a feeling of satiety that compensates for fatigue. Knowing this, you can offer him something less harmful than cooking oil.

8. Cheese

• Sometimes the craving for cheese is a craving for sweets in disguise. Because it contains natural milk sugars. Therefore, the craving for cheese can be said the same as cravings for sweets.
• You lack calcium or vitamin D found in cheese and other dairy products. The body produces vitamin D when we go out in the sun. But if you work indoors all day or live in a cold climate, you're trying to make up for your vitamin deficiency by eating cheese.
• You eat too little fat yet they are an essential nutrient, and cheese is a delicious source of them.

9. Any specific food cravings

• We are all a bit of Pavlov's dog. We create conditioned reflexes, subconscious emotional attachments, certain triggers. For example, you and your sister liked to cook a plate of hot sandwiches in the evening and sit down in front of the TV to watch your favorite series. Then you got married and moved out, but still, every time the series starts, you are drawn to eat a hot sandwich.
• You severely deny yourself your favorite dish. And everyone knows what the forbidden fruit is and how it works. Therefore, the golden rule of diets: allow yourself from time to time a small piece of what you can’t, but really want.

Pain in the stomach and belching of air, the causes of which are quite varied, cannot be ignored if a person wants to preserve his own health. Such symptoms indicate that there are certain violations and they need to be paid attention so that the disease does not develop. The reasons that cause these symptoms can be very simple, related to diet or physical activity. But it can also be serious diseases.

• 1Physiological causes
• 2Provoking factors
• 3Chronic pancreatitis
• 4Cholecystitis and cancer
• 5Treatment

1Physiological causes

Nausea and belching may be common, and not signs of the development of any pathologies. The most common reason is malnutrition. For example, such symptoms may appear when a person eats fruit after a meal as a dessert. Of course, fruits must be eaten every day, but after the main meal, you need to wait at least 1-2 hours and only then proceed to such a dessert. You can eat fruit before the main course, but you will have to endure again for a while. Otherwise, organic-type acids found in fruits can react with mineral compounds in other foods, causing belching and gas.

Another reason of a physiological nature, due to which a person may experience abdominal pain and belching, is a bath, and this refers to the improper conduct of this procedure. In general, the procedure with taking a bath is very useful. But if you start it immediately after eating, then the blood supply to the limbs will increase, and in the stomach, on the contrary, it will decrease. Because of this, there is an unpleasant sensation in the stomach and belching. So it is better to wait before proceeding with such procedures.

Vomiting, pain, discomfort, or air leakage from the stomach may occur due to the fact that a person did not drink tea at the right time. For example, it is not recommended to drink tea immediately after a meal. This is because the enzymes found in tea can react with proteins or other substances and compounds in regular foods. This will disrupt the digestion process.

By the way, many people like to sleep after eating. It is also better to give up this habit. Proper digestion during sleep is disturbed, especially if a person also prefers to sleep on his stomach. Because of this, belching and nausea can occur during and after sleep.

Another bad habit is smoking. It is especially harmful to smoke after eating. Belching can be provoked by air and smoke drawn in when smoking. In addition, this action has a bad effect on digestion, which can cause stomach pain.

2Provoking factors

Not only some physiological processes and bad habits can have a bad effect on digestion. Heaviness in the stomach and belching can also occur due to the development of serious diseases. For example, gastritis can provoke such symptoms.

During this disease, the integrity of the mucous membranes of the stomach is violated, they begin to become inflamed. With this disease, a person not only feels pain and nausea, but also belching acquires the smell of rotten meat. Also, the patient's salivation process increases, appetite worsens, and sometimes bloating appears in the abdomen. Vomiting may be induced. Very rarely there is heartburn.

Another disease that can cause stomach pain and belching is an ulcer. It can occur in single or plural form. They appear in the stomach or in the duodenum. There are many types of ulcers. The course of the disease varies, so the symptoms of this disease differ in many patients. In this case, belching, the causes of which are poor digestion, will have a sour smell. Pain is localized in the upper abdomen.

In addition to these symptoms, heartburn appears (and very strong), vomiting attacks, nausea. Appetite worsens, sometimes diarrhea or constipation occurs. By the way, one of the important signs that a person has a peptic ulcer is the connection of all these symptoms with food intake. They occur after eating. They appear on average 20-30 minutes (maximum one hour) after eating. Sometimes peptic ulcer occurs together with pyloric disease. Stenosis develops: this is a disease in which a person narrows the lumen in this area.

Peptic ulcer occurs due to the fact that the bacterium Helicobacter pylori is actively developing.

It damages the mucous membranes of the intestines and stomach. In addition, genetic predisposition also affects the development of this disease. Lifestyle, routine and diet play an important role. Pain can be relieved by antacids - these are drugs that reduce the level of acidity of gastric juice. For treatment, you will also need painkillers, broad-spectrum antibiotics, omeprazole and other drugs.

Similar symptoms may occur with esophagitis. With this disease, a person develops inflammatory processes on the mucous layers of the esophagus. In this case, pain sensations are localized under the pit of the stomach, in the center of the abdomen or behind the sternum. The burp will only be air. Rarely there is an admixture of stomach contents. If a person takes a horizontal position or bends over sharply, the symptoms may increase. When the disease intensifies, shortness of breath, flatulence, cough, diarrhea, heartburn, bouts of vomiting and nausea appear, body temperature rises, and there is a sour taste in the mouth.

3Chronic pancreatitis

Pancreatitis is characterized by inflammation in the pancreas. This disease can occur in acute or chronic form. When the disease worsens, it is a pathology of a surgical nature. Painful sensations are so pronounced that it is very difficult to endure them. In this case, intensive care is required. If the disease has a chronic form, then the symptoms will not be so bright, but the treatment will be very long and difficult. An exacerbation occurs in most cases due to the fact that a person has violated the rules of dietary nutrition. In this case, there is discomfort, heartburn, belching, the causes of which are malnutrition.

A large number of spicy foods, sweets and fruits are harmful to the pancreas. If you overdo it with these products and dishes, which often happens during holiday feasts, then a person will feel nausea, appetite will worsen. There are pains of a girdle character, and pain can be given even to the stomach and lower back. The stomach sometimes growls, there is an eructation. This is due to a violation of the secretion of enzymes. In this case, the alternation of constipation and diarrhea begins. Because of this, a person loses weight, problems with the organs of the endocrine system appear.

The best method of prevention and treatment is diet. If you follow its rules, then exacerbation does not occur. As soon as the first symptoms of the disease appear, the intake of enzymatic preparations should be added to the diet. With severe pain, it is allowed to take drugs that have analgesic properties. In addition, your doctor may prescribe proton pump blockers.

4Cholecystitis and cancer

Pain, discomfort in the stomach and belching of air can also occur due to the development of cholecystitis. It has a chronic or acute form. In acute form, pain occurs in the right hypochondrium. They can give to the collarbone, shoulder. Sometimes the body temperature rises, dryness appears in the oral cavity, a person is tormented by thirst. The chronic form has slightly different symptoms. For example, it will be bitter in the mouth. The person often feels sick, and there are vomiting attacks. Sometimes the stool becomes weak. Chills rarely appear. The pain is aching in nature. It is felt in the stomach, as well as in the region of the right hypochondrium.

Belching also appears, especially after eating. With any physical exercise, pain intensifies. This phenomenon appears due to shaking, hypothermia, violation of the rules of nutrition, stress. Choleretic drugs, antacids, painkillers, and proton pump blockers are used to treat this disease.

Nausea after eating and exercise, belching, pain, discomfort, heartburn and other symptoms can also occur due to the development of cancerous processes. Cancer cells grow and infect nerve cells. First there is discomfort, and then pain in the area under the pit of the stomach. A person can lose from 10 kg of weight in a short period of time. Sometimes there is vomiting, bleeding in the stomach, appetite worsens. Treatment of cancer depends on the stage at which it is located. The most commonly used surgical methods.

5Treatment

First of all, you need to analyze the reasons. If esophagitis is neurological in nature, then you need to begin to eliminate this cause. It's also good to eat small meals. 3 to 5 meals per day are allowed. You have to stick to the diet. If the intensity of salivation increases, then saliva should be spit out, and not swallowed. You need to eat without talking and slowly. If the patient's condition worsens, then liquid and solid food will have to be taken separately. Be sure to do breathing exercises and do therapeutic exercises every day. In addition, be sure to strengthen the nervous system.

If belching with air and discomfort in the stomach are associated with malnutrition, then you will have to reconsider your habits. It is forbidden to smoke, sleep, actively play sports after eating. It is best not to immediately drink food, and then, at least after 20-30 minutes. It is forbidden to talk while eating. Food should be chewed thoroughly and not swallowed in large chunks. Eat less ice cream, onions, drink carbonated drinks, because. they only irritate the mucous membranes. No need to constantly use chewing gum. By the way, oxygen and milkshakes and other drinks with air can also harm.

A person has a stomach ache and belching for various reasons. They can be of a physiological nature or occur due to the development of diseases of the gastrointestinal tract. Of course, in the first place, belching occurs after eating, as well as with improper use of the bath. But such problems are much easier to deal with than treat the digestive organs. Self-medication is strictly prohibited. With such severe and complex diseases, you will have to go to the hospital as soon as possible for an examination of the body. Only after that, the doctor will determine more accurately the causes and prescribe the appropriate treatment.