Chamomile tea for children benefits and harms. The benefits and harms of chamomile tea Chamomile tea for a child 1 year old
Chamomile tea is a special drink that can replace the black and green varieties we are used to. Delicious, fragrant, and most importantly, it is obtained from the most useful medicinal plant, which gives it healing properties. Despite the fact that this drink is brewed not at all from the leaves of tea bushes, but only from ordinary wild flowers, its taste is very rich and pleasant. It can be safely attributed to the number of herbal teas. So today we will talk about the benefits of chamomile tea for women and men. Perhaps you, too, will get into the good habit of having a tea break at lunchtime or before bed.
Valuable composition of chamomile tea
In order to understand well what benefits the use of such an infusion can bring to the body, let's pay attention to its composition. Chamomile flowers contain a huge amount of flavonoids and polyphenols of plant origin, as well as polysaccharides, amino acids, essential oils and tannins. In addition, they are valued for their high content of vitamins and trace elements - calcium, zinc, magnesium, manganese, potassium and copper. Tea contains ascorbic acid (vitamin C) and salicylic acid.
It is noteworthy that when brewing, useful substances are preserved, vitamins are not destroyed. But it is important to prepare tea correctly and not to overdo it in its use, since any, even the most medicinal herbs, are useful in moderation.
Beneficial effect on the body
It is not surprising that with such a huge number of useful components, chamomile tea has a healing effect on the body. First of all, it is an excellent natural sedative. Its mild sedative effect is harmless and appears very quickly. Therefore, it is recommended to use it at night, with strong emotional stress, with insomnia. It is especially good to drink a drink after severe stress, it will help restore the functioning of the nervous system, restore a cheerful mood.
Do you have problems with digestion, stomach function, digestion of food? Then you just need to accustom yourself to drinking chamomile tea. It is able to quickly soothe the mucous membranes of the stomach, intestines, relieve the inflammatory process, remove pain and discomfort. With prolonged use of drugs, chamomile tea eliminates their negative effects. Chamomile relieves gas, eliminates bloating and neutralizes excess stomach acid.
Benefits of chamomile tea for women
For those who want to keep their skin fresh and healthy for a long time, it is useful to drink chamomile tea on an empty stomach in the morning. Such a decoction is useful not only to take inside, but also to use for cosmetic purposes. Use tea to rinse your hair. By the way, it is chamomile that is ideal for blond hair: it gives the hair a golden hue, shine and strength.
Problematic female skin is also “afraid” of chamomile preparations. Warm tea is used for lotions and compresses, for washing and rinsing, as a result of which inflammation disappears, dryness and flaking of the skin are eliminated. Your heels will always be soft and well-groomed if you take baths with the addition of chamomile decoction. It has a softening and at the same time nourishing effect.
Chamomile tea brings particular benefits to the female body during painful periods. It eliminates spasms, eliminates lumbar pulling pain and alleviates the condition of a woman on critical days. With regular use of the drink, the menstrual cycle becomes regular.
Chamomile prevents a number of cancers:
breast cancer in women;
- bowel cancer;
- lungs' cancer;
- leukemia;
- ovarian cancer;
- skin cancer.
What are the benefits of chamomile tea for men?
Some of the above diseases can also affect the male body. Therefore, chamomile will be useful regardless of the gender of the person.
Drinking a decoction is good for men's health, as it is an effective prevention of prostate tumors. Tea contains the substance apigenin, which does not allow malignant cells to actively grow. It blocks the blood flow to these cells, due to which the vessels through which the tumors feed are reduced.
An infusion of chamomile flowers is useful for those who have a lack of potassium in the body, which can manifest itself in the form of periodic cramps in the calf muscles or other parts of the body. In diabetes mellitus, chamomile normalizes the sugar level to optimal levels, lowering it within a few minutes after it enters the body.
For men, this composition is also useful for developing hemorrhoids. Tea relieves acute pain, strengthens blood vessels.
How to prepare tea?
For brewing, you will need pre-dried flowers of the plant. It is better to use medicinal chamomile, and not ordinary. The medicinal flower is much smaller, it can be seen in the fields. Pour a teaspoon of dry collection with a glass of boiling water. Infuse for 10-15 minutes, strain. Do you like sweeter tea? Add honey or sugar to taste in a cup. And if you want to diversify the taste of the drink, combine chamomile flowers with mint, lemon balm or valerian leaves. The effect that will be produced on your body depends on the added herbs.
The healing properties of chamomile tea have been known since antiquity. The peoples of ancient Greece and Rome used chamomile decoction to treat many ailments. Chamomile tea for children is also beneficial. What are the benefits of chamomile tea?
Chamomile flowers are not only very beautiful, but also have useful properties. Chamomile can be brewed for medicinal purposes, as well as take a bath with it. A decoction of this plant is useful for both adults and children.
Benefits of chamomile tea
The properties of a decoction of chamomile have an anti-inflammatory effect, have a beneficial effect on the nervous system, fight insomnia, improve immunity, defeating various bacteria and viruses. But this is not all that chamomile tea is useful for. It also helps with diseases of the gastrointestinal tract, has an analgesic effect in gastritis and stomach ulcers. It is also recommended to take with urolithiasis.
Chamomile tea is useful to give to children from the age of six months. This drink will help eliminate colic in babies (after all, children often suffer from abdominal pain), and the decoction can also eliminate diarrhea and relieve fever. Babies can't tell where it hurts. Often parents have to “guess” what is wrong with the baby, sometimes it is extremely difficult to make the child stop crying.
If children do not calm down within three hours, then there is a high probability of intestinal colic or constipation, and possibly increased gas formation. In this case, chamomile tea can come in handy (reduce pain, soothe, help sleep). Of course, the main thing is not to overdo it. It is worth remembering the right dosage. Chamomile tea for children is prepared in different proportions than for adults. It is necessary that the chamomile decoction for the child is not strong.
For cooking, chamomile can be used both loose and in bags. If the child is under five years old, he should be given no more than half a cup of chamomile tea per day. In any case, this warm decoction can be an excellent alternative to one or another drug, this is the safest remedy.
The following recipe for chamomile tea will help soothe the pain of teething in children, as well as eliminate colic. This will require: three teaspoons of chamomile, two hundred milliliters of water, a little honey (to taste). Chamomile must be poured into a cup, pour hot water, covering the top with a terry towel. It is necessary to let it brew for about fifteen minutes, then strain the broth and add honey to it.
About the dangers of chamomile tea
In fact, chamomile tea is practically harmless. Allergic reactions are extremely rare, which indicates an individual intolerance to this plant. Parents for children should purchase only high-quality chamomile. The main thing to remember about dosages. In addition to allergic reactions (rashes), the drink has some more unpleasant features. An overdose of chamomile tea can lead to headaches, dizziness, nausea, or even vomiting. Also, chamomile helps to thin the blood, so it is impossible to take anticoagulants along with chamomile broth.
Despite the fact that children's chamomile tea helps to eliminate colic, you should not give a child a lot of drink. Tea containing chamomile or mint can affect how iron is absorbed in a child's body. Babies under one year of age need iron for brain development. There is quite a bit of iron in breast milk, and if herbal chamomile tea interferes with the absorption of such an important component for the child, this can have negative consequences. It is important to control the dosage of the drink, then chamomile tea will benefit.
Chamomile is one of the most popular medicinal plants actively used in folk medicine. Even in ancient Rus', this odorous herb served as an indispensable ingredient in decoctions, infusions, and creams. The rich composition of the inflorescences has a therapeutic effect in many diseases, however, there are contraindications to the use of a drink from the plant. Consider the benefits and harms of chamomile tea for beauty and human health.
Composition and useful properties
Medicinal raw materials are chamomile inflorescences, which are collected at the beginning of the flowering of the plant. Dried "baskets" used for brewing tea collections contain in large quantities:
An important role for the human body is played by the high content of flavonoids in chamomile, which strengthen the walls of blood vessels and have a pronounced antioxidant effect. Glycosides also have a diaphoretic effect, and also act as an antispasmodic.
Such a rich composition allows you to use chamomile tea for medicinal purposes in the following cases:
The presence of any disease is not the only reason to start drinking chamomile tea. This healing drink also improves the condition of the skin and hair and lose extra pounds.
Video: How does chamomile tea help?
Ways to brew and use chamomile tea for health and beauty
The use of chamomile tea is so wide that the list of ways is endless. But let's focus on the most effective and interesting methods.
Medicinal use
To make chamomile tea, you can use both dry and fresh flowers, if available. Drinking a healthy drink is recommended at least 30-60 minutes after eating and 2 hours before it. Since tea helps to cope with flatulence and improves intestinal motility, it is better to wait a bit after eating before drinking the cherished mug.
If for some reason the taste of a chamomile drink is embarrassing with its astringency and bitterness, you can brighten up tea drinking by adding your favorite ingredients - milk, cream, honey, lemon, sugar. The beneficial properties of the remedy from the flowers of the plant will not be lost from this.
By adding warm milk to chamomile tea, you can enhance the sedative effect of the drink, which will be especially useful for those suffering from insomnia.
Classic drink (with a calming effect)
Pour 1 teaspoon of raw materials into a container and pour a glass of boiling water, cover with a lid and a towel on top. A rich infusion will be ready in 15 minutes, after which it can be filtered and drunk like regular tea, adding honey and lemon.
This classic brewing method is suitable for:
Strong tea (for colds, diarrhea and other ailments)
2 teaspoons of inflorescences are poured into a saucepan, 200 ml of boiling water is poured, the container is placed in a water bath and aged for 20 minutes. Then the pan is removed and left for 40 minutes. After straining the liquid, the tea can be consumed as usual.
Such a drink is stronger than the one prepared according to the first recipe, and it is better to take it for colds, diarrhea, joint pain, and also use it for applying lotions for conjunctivitis and washing the sinuses for rhinitis. Reception of strong chamomile tea has a dosage limit - no more than 4 cups (400–600 ml) per day.
For lovers of a classic drink, a combination of black and green teas with chamomile is suitable. You can mix your favorite variety or several of them with dried inflorescences in a 1: 1 ratio and brew in the usual way (1 teaspoon per 1 cup of boiling water) for 3-4 minutes. So the drink will become even more useful and invigorating: the caffeine contained in classic tea will increase the tone of the body.
Chamomile and lemon balm for gastritis, heartburn and other diseases of the stomach and gastrointestinal tract
The combination of chamomile and lemon balm will help with gastritis, and will also have an additional anti-cold effect.For stomach pains and unpleasant symptoms of gastrointestinal diseases, it is useful to take 1 teaspoon of chamomile and lemon balm, pour 1 glass of boiling water and leave for 20 minutes. You need to take ready-made tea in a warm form, 2-3 cups a day. Such a drink will also help with colds, especially if they drink 1 tablespoon of honey. The daily dose of the remedy is 3-4 cups per day.
Drink for gallstones
To prevent the development of stones in the gallbladder and ducts, chamomile and mint tea, made from herbs, taken 1 teaspoon per glass of boiling water, will help. Infusion time - 15-20 minutes, daily dose - 3 cups. An additional soothing effect of chamomile drink will give a pinch of cumin seeds.
Microclysters from inflammation of the bladder and appendages with yarrow and hops
With cystitis, you should take 1 tablespoon of chamomile flowers and yarrow inflorescences, as well as 1 teaspoon of hop cones, pour all 300 ml of boiling water and leave for 30 minutes. Then strain the broth and cool to a comfortable temperature. A small syringe (50 ml) is filled with the finished product, with the help of which the procedure is carried out 2 times a day for several days (until you feel better).
Douching is also carried out with this infusion, they need to be alternated with microclysters - the therapeutic effect will become more noticeable.
Chamomile and thistle root tea for splenomegaly
With inflammation of the spleen, this remedy will help: mix 1 tablespoon of dried chamomile flowers and chopped thistle root, pour 200 ml of boiling water and insist in a thermos for 1 hour. A decoction is taken 1 glass 2-3 times a day after meals (2 hours before the next meal).
Baths with iodine for hands and feet
Warm strong infusion of chamomile with the addition of a few drops of iodine (2-3 per 100 ml) can be used to fill baths for hands and feet. They will help in the treatment and prevention of fungal diseases of the nail plates (including onychomycosis), as well as strengthen the structure of the nails, heal microcracks and calluses on the soles of the feet and steam out the skin.
Baths with chamomile tea for feet relieve fungus and improve the condition of nails and skin Lotions for conjunctivitis and swelling under the eyes
To achieve an antibacterial and antimicrobial effect in conjunctivitis, the application of cotton pads soaked in strong chamomile tea to the eyelids for 15–20 minutes is shown. Such procedures also help with swelling and tired eyes. When used regularly, compresses with chamomile tea even lighten dark circles under the eyes.
Washing the sinuses with hay fever (allergy) and rhinitis
An exacerbation of a seasonal allergy to flowering or a cold can be cured by washing the nose with strong chamomile tea. To do this, draw 5 ml of the product into an empty syringe without a needle, tilt your head slightly to one side over the sink and inject a slightly warm liquid into the upper nostril. It should pour out from the bottom, without getting into the throat. The procedure should be carried out 3-4 times a day until the symptoms are relieved.
Steam bath for cystitis
Having brewed strong tea, you should pour the hot (but not boiling) liquid into a large saucepan or a tall plastic basin. Then you need to carefully sit naked on top of the dishes so that the water does not touch the skin, but only the sore spot is above the steam. If it weakens, you will need to add boiling water (for this you can immediately take a kettle with you). It is necessary to continue the procedure for 20 minutes, it can be carried out daily for a week until the pain is completely eliminated.
Inhalations for coughs, tracheitis and colds
A saucepan with a volume of 3–5 liters is taken, raw materials are poured into it at the rate of 10 teaspoons of dry or fresh chamomile inflorescences per 1 liter of water, and the corresponding volume of boiling water is poured. Next, you need to gently breathe hot steam over the container, covering yourself with a towel on top.
You need to inhale steam slowly through your mouth (so as not to burn yourself), hold your breath for 5-6 seconds and exhale through your nose.
Pain-relieving salt baths for the body with chamomile
Chamomile tea can be added to a bath with salt and essential oils Such bathing is suitable for intense physical exertion - to relieve pain, inflammation and muscle tension. You should take a hot bath, add 1 kg of sea salt (with additives or natural), as well as 2 liters of chamomile tea prepared according to the classic recipe. It is recommended to carry out the procedure for 20-30 minutes. In combination with comprehensive programs to eliminate the "orange peel", such baths also have an anti-cellulite effect.
To enhance the relaxing effect, you can add a few drops of your favorite essential oils to the water.
Use during pregnancy and during breastfeeding
For pregnant and lactating women, there are certain restrictions regarding the intake of the drink. This is due to the action of active components that can contribute to the release of estrogen, which is undesirable for the fetus. It is also possible that the child may have an allergy, so it is better to consult a doctor first.
During pregnancy, you should limit yourself to 1 cup of chamomile tea per day, brewed in the proportion of 1 teaspoon to 1 cup of boiling water. During lactation, it is necessary to drink a drink, carefully observing the condition of the baby.
Chamomile tea for children
Newborn babies are not recommended to take chamomile teas inside, it is better to add the product to bathing water or apply lotions for eczema and dermatitis. It is better to start giving a drink to children after 1 year (in agreement with the pediatrician). If the newborn is restless and cannot fall asleep, it is allowed to drink 50-100 ml of chamomile tea heavily diluted with water (so that only a slight taste of the usual infusion is preserved).
Children over 1 year old can be given tea prepared according to the classic recipe, especially during teething (to reduce soreness) and colds (to speed up recovery). The daily dose should be no more than 100 ml. Starting from the age of 5, if there are no contraindications, it can be increased to 200. A drink will be especially useful for a child with indigestion, as well as for normalizing sleep. In the absence of an allergy to honey, you can add 1 teaspoon of a sweet product and warm milk to tea.
Video: How to brew and insist chamomile?
Use as a means of home cosmetology
Ice for the face
To achieve a pronounced tonic effect, you can freeze the infusion prepared according to the classic recipe into cubes and wipe your face and neck with them in the morning and evening. This will improve the complexion, have an antibacterial and anti-inflammatory effect, and also prevent the appearance of acne, blackheads and blackheads. For one procedure, 1 ice cube is enough.
Having brewed a strong infusion, you can moisten a cotton pad in it and wipe the skin of the face and neck like a regular lotion.
Rinsing hair for shine and strengthening
After washing your hair with shampoo and without drying it, apply a strong flower decoction at a comfortable temperature along the entire length. This is easy to do with a spray bottle, or simply by lowering the strands into a container of tea. Rinse off is not required.
Blond hair can become a little more saturated in color after such a procedure. The decoction will also help get rid of the increased oiliness of the scalp.
Chamomile tea with stevia for weight loss
Take 0.5 tablespoon of each plant in dry form, pour 1 cup of boiling water and insist for 20 minutes. Drinking such a drink 1 hour before meals 2-3 times a day, 1 cup, you can fight increased appetite, especially during the diet.
To prepare a drink for weight loss, it is useful to combine chamomile with stevia. Contraindications and possible harm
The main warnings include the following:
- allergy or individual intolerance;
- low blood pressure (hypotension);
- mental illness;
- concurrent use of sedatives;
- combination with anticoagulants (chamomile thins the blood).
An overdose of the drink can lead to nausea, vomiting, and kidney problems. Too strong tea can cause headaches, nausea, weakening of muscle tone and lowering blood pressure. The active choleretic effect of the drug in excess of dosages can increase the severity of the course of kidney and liver diseases.
If, when using chamomile infusion as a cosmetic product, a small rash and itching appear on the skin, it is better to stop the procedure.
When self-collecting chamomile inflorescences, you should choose plants that grow away from highways and industrial enterprises. Harvesting takes place in the summer, during the flowering phase of the bush, when the petals of the buds are not yet down. The stem and leaves do not need to be collected. Several days are enough to dry the raw materials - it is enough to evenly spread the flowers on a newspaper, cover with a paper towel on top and leave in a well-ventilated area, placing it on a table, balcony or closet. It is better to store harvested chamomile in a paper bag in a dry place for no more than 1 year.
Chamomile is a medicinal plant with a strong smell that everyone knows. Most often, decoctions and infusions are prepared on its basis. And chamomile tea not only has a pleasant smell and taste, but has a beneficial effect on all body systems.
Chamomile flower tea has a strong anti-inflammatory, sedative, diuretic and antimicrobial effect. This plant contains many vitamins, acids, essential oils and tannins, so it is often used in the treatment of colds. It is also effective in the fight against many female diseases.
It is drunk under such conditions:
- heavy and painful menstruation;
- menopause;
- disruptions in the menstrual cycle;
- hormonal disorders.
Chamomile is also good for improving the condition of the skin and hair, which is important for all girls and women. It is recommended to drink tea in the morning on an empty stomach, and wipe the face with the rest. The result will not be long in coming.
Tea from the flowers of this plant strengthens the immune system, reduces gas formation, calms the nerves, softens the effects of stress and relieves inflammation. It is recommended to drink it for the prevention of colds and in order to prevent the occurrence of stones in the bladder and kidneys.
What diseases does it help?
The composition of the plant has useful substances, which allows it to be used for the treatment of diseases of a different nature:
- poisoning and intoxication of the body;
- disorders of the nervous system;
- flatulence;
- colds and ODS;
- pathology of the endocrine system;
- inflammation of various kinds;
- diseases of the liver, kidneys.
Instead of the usual chamomile tea, multi-component infusions and decoctions are often used, one of the main ingredients of which is this inconspicuous flower.
Chamomile, as a strong antiseptic, is often used in the treatment of female gynecological diseases. Unpleasant sensations and discomfort associated with inflammation of the genital organs are easily eliminated by means based on this simple plant.
During pregnancy and breastfeeding: benefits and harms
Women can take chamomile tea during pregnancy only with the permission of a doctor. The fact is that this plant stimulates the production of estrogens, and an excess of these hormones can lead to miscarriage. For this reason, women with the threat of abortion and those who could not bear a child before are prohibited from using such drugs. The rest of the chamomile will not hurt if you drink it, after consulting with your doctor.
During pregnancy and lactation, many purchased medicines are prohibited for women. Instead, you can use regular chamomile.
It will help with such conditions:
- digestive problems;
- sleep disorders;
- nausea;
- muscle spasms;
- a sore throat.
The main thing is not to overdo it. In the first trimester, you can drink no more than 1 glass of weakly concentrated tea per 48 hours. In the second and third - no more than 2 glasses per day, but the less often, the better.
Chamomile tea during breastfeeding often turns out to be a real salvation for mothers. After all, it can be used for cystitis, intestinal diseases, gynecological diseases, thrush, without worrying that it will badly affect the baby.
Decoctions of this plant can be used externally without fear: for compresses, inhalations, baths, lotions and douches.
How to make chamomile tea - recipes
The simplest recipe for a delicious and healthy drink consists of only three ingredients:
- dry chamomile - 1 tsp;
- boiling water - 1 cup;
- honey - 1 tsp
There is nothing complicated in cooking. It is not necessary to boil the tea, it is enough to pour dry inflorescences with boiling water and cover the cup with a lid for 10-12 minutes so that the drink is infused. For sweetness, you can add a little honey.
With stress and insomnia, it is useful to drink 1-2 cups of chamomile tea with a sprig of mint before going to bed. Such a drink will calm the nerves, help you fall asleep and relieve headaches.
In addition to the classic recipe, there are many unusual and non-standard ones:
- Chamomile-pomegranate drink. To get 1 liter of liquid, you need to take 4 tsp. dry chamomile, 1 tbsp. pomegranate juice, 3 tbsp. l. Sahara. Dry raw materials must be poured with boiling water and wait until everything cools down. Pomegranate juice and sugar must be added to the strained infusion, mixed and poured into cups. If desired, garnish with mint leaves and add ice cubes.
- Lemon-ginger chamomile drink. For 5-6 servings of tea, you need to take 1 liter of water, lemon, 4 tsp. chamomile, 100 g of honey and a small piece of ginger. Cut the root into pieces, add lemon zest and honey, pour water. Bring to a boil and squeeze the lemon juice into the drink. Add chamomile to the hot liquid and let it brew. Strained warm drink pour into glasses.
You can experiment a lot by adding different ingredients - mint, lemon balm, cinnamon, orange or carrot juice. For the treatment of colds, thyme, raspberry or currant leaves can be added to tea. This enriches the taste of the drink and helps to get rid of the specific herbal smell that many do not particularly like.
Useful properties for weight loss
Chamomile tea is often drunk when you need to lose excess weight. During the period of such herbal medicine, it is necessary to monitor your diet and follow the principles of a healthy diet. Rapid weight loss with this method of losing weight is impossible, since chamomile acts very gently.
- It is better to drink the drink every day on an empty stomach. But in no case should this be done to people who suffer from gastritis or stomach ulcers.
- It is useful to drink a cup of decoction before going to bed. This not only promotes the breakdown of fats, but also normalizes the hormonal system and makes sleep more sound.
For 1 st. boiling water you need to take 1 tbsp. l. chamomile. The mixture must be infused for at least 20 minutes so that the beneficial substances fully reveal their strength. Lemon is added to warm infusion to taste.
Good reviews were also collected by such a composition of herbs: chamomile, immortelle, St. John's wort and birch buds. The combination of these plants is more effective, and therefore will help to quickly lose extra pounds, improve well-being and rejuvenate the body.
Such tea will not help if a person does not take the initiative: do more physical work, run, walk. The approach to solving the problem should be comprehensive.
Can I make my own mix?
Raw materials can be prepared independently. In medicine and cosmetology, only flowers are used, so the plant must be harvested exclusively during the flowering period - from the last week of May to the end of summer. Overripe inflorescences cannot be collected, they will not be of any use.
Collection rules:
- You need to collect raw materials on a clear day. Do not harvest in rainy, humid weather or immediately after dew has fallen.
- Inflorescences must be cut with scissors or a special device for picking berries.
- During the collection, you need to make sure that insects, lumps of earth, foreign leaves or stems of unknown plants do not get into the basket.
- You can collect raw materials only in environmentally friendly places. Areas near highways, cemeteries, factories, landfills and manufacturing plants are the most unsuitable for collecting medicinal herbs. Plants collected in inappropriate places will not only not be beneficial, but can even harm.
In warm weather, the collected raw materials are allowed to dry right on the street in the shade of trees or under a canopy. It is important that the inflorescences are not exposed to direct sunlight, otherwise all useful substances will be lost. For the same reason, chamomile should not be dried in the oven at temperatures above 40ºС.
If this is not possible, the flowers are dried in attics, verandas or in dryers. The collected inflorescences are laid out evenly on paper or a special frame. Complete drying takes at least 6-7 days. During this time, the inflorescences are periodically turned over so that the raw material dries better. You need to dry it well - under-dried specimens begin to deteriorate quickly, and over-dried ones lose almost all of their useful properties.
Dry flowers should be stored in glass jars, canvas bags or hermetically sealed cardboard boxes in a dark and dry room. If the storage conditions are observed, the medicinal plant does not lose its properties within 12-18 months.
Contraindications and possible harm
Although chamomile is useful, everyone needs to familiarize themselves with the list of contraindications. The use of decoctions and infusions based on this plant is prohibited for people with mental disorders, stomach ulcers, diarrhea and urinary tract diseases. Before use, you need to check if the patient has an individual intolerance to the substances contained in this plant. People suffering from allergies should be treated with chamomile very carefully.
When taking preparations based on chamomile, the main thing is not to overdo it.
In case of an overdose, the following symptoms appear:
- headache;
- weakness in the body;
- dizziness;
- increased heart rate;
- drowsiness;
- cough and hoarseness.
Drinking infusions based on this plant is only allowed occasionally. Long-term use can cause malfunctions of the nervous system.
People who take sedatives with a thinning effect should not drink chamomile teas - the drink has the same properties, which can lead to an overdose.
If you follow the instructions and drink chamomile decoctions correctly, then this simple plant can improve your overall health for a long time and get rid of some diseases.
Chamomile officinalis (also known as chamomile) is a proven universal remedy. It contains flavonoids (food antioxidants), free organic acids, coumarins, tannins, phytosterols, vitamins of groups A and C, as well as carotene - and this one is far from complete. Coumarins have an antispasmodic effect, and phytosterols reduce the level of cholesterol in the blood.But the most valuable component is the essential oil, which has a very wide range of useful properties. The fact is that azulene is present in chamomile oil, a substance known for its anti-inflammatory and bacteriostatic activity. This allows the use of teas and decoctions from chamomile inflorescences for the prevention and treatment of a huge number of various diseases.
Benefits of chamomile tea
First of all, chamomile tea is recommended for restoring the nervous system, and eliminating migraines. The glycoside apigenin contained in chamomile contributes to the achievement of a state of complete rest and relaxation, so the decoctions of this plant are extremely excitable.It is best to drink chamomile tea right before bed.
Tea made from dried crushed chamomile flowers is ideal for the prevention of diseases of the gastrointestinal tract and is often used as an adjuvant in their treatment. The use of chamomile tea helps to reduce, cleanse the intestines and restore its microflora. In addition, this is one of the few drinks shown to people with high acidity of gastric juice. This tea is best drunk before meals, as it stimulates the appetite and prevents cramps.
Indirectly, chamomile tea helps to improve the condition of people suffering from cardiovascular diseases due to its sedative properties.
Chamomile also has a choleretic and anti-inflammatory effect, so it is well suited for preventing the formation of stones in the gallbladder and kidneys. It is useful for women to drink chamomile decoction during menstruation, to reduce pain in the lower abdomen and lower back.
Finally, chamomile tea has long been drunk for colds. It is excellent and diaphoretic and effectively helps the body fight viruses. Herbal tea from chamomile boosts immunity and helps to stay in good shape.
